Sun 29th Aug 2021 at 5:15pm by denisef

Walk > General

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Time
27:21
Miles
1.00
Min/mi
27:21
Stride(cm)
58
Cals
188
Cadence
101
BPM
110
%MHR
64.1
B/mi
2999
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Still in Melton: Another bloody walk! This time to the shop for coffee & milk…1st coffee in 48 hours!

Split Summary
===
1) 1m - 27:21(27:21/m) 108/151bpm [2954b/mi] 188cal 49/60rpm 2.19/3.84mph

27:21

Pace

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	100 68-143	2535	102 98-116	0/1
0.13	2:51	1:16	20:14	125 106-150	2529	105 96-116	0/0
0.19	4:09	1:18	20:43	102 98-107	2113	100 98-104	0/12
0.25	5:24	1:16	20:10	103 101-104	2077	102 98-106	15/13
0.31	6:47	1:23	22:07	104 101-107	2300	99 90-116	10/6
0.38	8:13	1:26	22:56	103 101-104	2363	93 92-94	0/0
0.44	9:46	1:32	24:38	110 104-115	2710	102 94-116	0/0
0.50	15:47	6:01	1:36:22	109 93-131	10504	114 82-116	0/0
0.56	17:43	1:56	30:56	115 109-123	3558	92 82-116	0/0
0.63	19:10	1:27	23:18	114 111-117	2656	97 92-104	0/0
0.69	20:33	1:23	22:07	106 103-111	2344	97 92-100	0/0
0.75	21:51	1:18	20:48	105 103-106	2183	93 90-96	0/0
0.81	23:12	1:20	21:23	107 106-107	2289	93 90-96	0/0
0.88	24:24	1:13	19:23	117 104-126	2268	98 94-102	6/14
0.94	25:49	1:25	22:40	111 110-112	2517	93 86-98	8/6
1.00	27:20	1:31	24:34	114 112-115	2801	95 94-96	26/17

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.5%	20:47
See your biggest climbs

Cadence

101 (116 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:46	21:39	More
1km	18:38	29:59	More

Predictions

Dist	Time	Per Mile

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