Sun 29th Aug 2021 at 5:05pm by The Mussile
Bike > General
-
Time
48:05
-
Miles
12.48
-
Mph
15.6
-
FBI
62.42
-
Cals
592
-
Watts
181
-
Cadence
71
-
BPM
117
-
%MHR
64.4
-
B/mi
449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.17km - 5:00(2:18/km) 65/98bpm [150b/km] 55cal 70/81rpm 159/212W 26.03/28.48kmph
2) 2.23km - 5:00(2:15/km) 117/123bpm [263b/km] 66cal 69/72rpm 194/213W 26.72/28.18kmph
3) 3.45km - 8:00(2:19/km) 127/131bpm [294b/km] 108cal 73/79rpm 199/239W 25.91/27.78kmph
4) 0.76km - 2:00(2:38/km) 118/124bpm [311b/km] 22cal 66/74rpm 159/216W 22.76/24.89kmph
5) 0.78km - 2:00(2:34/km) 113/115bpm [291b/km] 22cal 67/73rpm 164/195W 23.31/25.23kmph
6) 3.46km - 8:00(2:19/km) 127/132bpm [293b/km] 107cal 75/79rpm 197/252W 25.97/27.48kmph
7) 1.93km - 5:00(2:35/km) 125/129bpm [323b/km] 56cal 67/77rpm 160/220W 23.22/26kmph
8) 1.33km - 3:00(2:16/km) 125/129bpm [283b/km] 41cal 76/81rpm 204/247W 26.51/28.08kmph
9) 3.97km - 10:00(2:31/km) 125/129bpm [315b/km] 115cal 69/78rpm 166/233W 23.8/27.48kmph
10) 0.02km - 5(4:58/km) 125/129bpm [621b/km] 57/58rpm 28/111W 12.08/18.88kmph
5:00 5:00 8:00 2:00 2:00 8:00 5:00 3:00 10:00 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
1:57 |
1:57 |
15.43 |
53 52-55 |
206 |
71 55-81 |
147 63-173 |
| 1.00 |
3:44 |
1:47 |
16.75 |
60 52-74 |
215 |
70 69-72 |
164 147-176 |
| 1.50 |
5:32 |
1:48 |
16.64 |
95 74-116 |
343 |
70 67-72 |
180 155-212 |
| 2.00 |
7:20 |
1:47 |
16.79 |
117 112-121 |
418 |
70 67-72 |
197 179-213 |
| 2.50 |
9:09 |
1:50 |
16.42 |
118 114-122 |
431 |
69 67-71 |
191 167-209 |
| 3.00 |
10:57 |
1:48 |
16.63 |
121 111-127 |
437 |
70 68-72 |
207 176-239 |
| 3.50 |
12:48 |
1:51 |
16.27 |
128 126-130 |
472 |
73 69-78 |
203 171-222 |
| 4.00 |
14:41 |
1:53 |
15.97 |
126 123-129 |
473 |
75 72-77 |
195 172-225 |
| 4.50 |
16:34 |
1:53 |
15.89 |
127 125-131 |
480 |
75 73-79 |
194 179-214 |
| 5.00 |
18:31 |
1:57 |
15.35 |
126 120-131 |
493 |
72 64-76 |
184 126-224 |
| 5.50 |
20:37 |
2:06 |
14.30 |
116 112-122 |
487 |
67 63-73 |
163 139-203 |
| 6.00 |
22:38 |
2:01 |
14.85 |
113 112-115 |
457 |
70 63-76 |
174 135-213 |
| 6.50 |
24:31 |
1:52 |
16.01 |
119 114-125 |
446 |
75 73-79 |
197 176-222 |
| 7.00 |
26:22 |
1:52 |
16.13 |
128 124-131 |
476 |
76 73-79 |
197 164-227 |
| 7.50 |
28:13 |
1:50 |
16.32 |
129 127-132 |
474 |
77 75-78 |
199 178-252 |
| 8.00 |
30:04 |
1:51 |
16.19 |
130 129-132 |
482 |
76 70-77 |
195 152-221 |
| 8.50 |
32:08 |
2:04 |
14.54 |
125 122-129 |
516 |
68 65-72 |
163 138-206 |
| 9.00 |
34:13 |
2:05 |
14.36 |
122 122-122 |
510 |
67 63-70 |
159 123-220 |
| 9.50 |
36:09 |
1:56 |
15.58 |
122 122-122 |
470 |
73 65-80 |
187 145-244 |
| 10.00 |
37:58 |
1:49 |
16.47 |
122 122-122 |
444 |
77 72-81 |
203 170-247 |
| 10.50 |
39:59 |
2:01 |
14.91 |
122 122-122 |
491 |
70 67-78 |
170 149-233 |
| 11.00 |
41:59 |
2:00 |
14.97 |
122 122-122 |
489 |
70 68-73 |
169 147-201 |
| 11.50 |
43:58 |
1:59 |
15.07 |
122 122-122 |
486 |
71 68-74 |
171 133-206 |
| 12.00 |
46:00 |
2:02 |
14.77 |
122 122-122 |
496 |
69 66-72 |
166 149-192 |
| 12.48 |
48:06 |
2:06 |
13.75 |
122 122-122 |
532 |
67 57-72 |
154 84-191 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:32 |
More |
| 800m |
1:46 |
3:34 |
More |
| 1km |
2:13 |
3:34 |
More |
| Mile |
3:35 |
3:35 |
More |
| 5k |
11:14 |
3:37 |
More |
| 5 miles |
18:31 |
3:42 |
More |
| 10k |
23:21 |
3:45 |
More |
| 10 miles |
37:56 |
3:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:01 |
3:48 |
| 20km |
47:52 |
3:51 |
| 15 miles |
58:26 |
3:54 |
| 20 miles |
1:19:16 |
3:58 |
| 40km |
1:39:48 |
4:01 |
| 25 miles |
1:40:25 |
4:01 |
| 42km |
1:45:06 |
4:02 |
| 50 miles |
3:29:22 |
4:11 |
| 56 miles |
3:56:06 |
4:13 |
| 100 miles |
7:16:31 |
4:22 |
| 112 miles |
8:12:14 |
4:24 |
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