-
Time
19:00
-
Miles
0.96
-
Min/mi
19:48
-
Pacing
91%
-
WAVA
21.03
-
Stride(cm)
73
-
Cals
122
-
Cadence
112
-
BPM
101
-
%MHR
59.2
-
B/mi
2004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 19:00(19:47/m) 101/120bpm [1998b/mi] 122cal 3.03/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:45 |
97 80-106 |
1819 |
111 102-120 |
0.13 |
2:17 |
1:06 |
17:41 |
99 97-102 |
1751 |
113 110-116 |
0.19 |
3:31 |
1:14 |
19:44 |
101 99-103 |
1993 |
113 96-120 |
0.25 |
4:33 |
1:02 |
16:35 |
97 95-100 |
1608 |
115 108-120 |
0.31 |
5:36 |
1:04 |
16:58 |
95 94-97 |
1612 |
113 108-118 |
0.38 |
6:47 |
1:11 |
18:56 |
94 91-97 |
1780 |
113 110-116 |
0.44 |
8:16 |
1:29 |
23:42 |
96 86-104 |
2275 |
114 110-126 |
0.50 |
9:28 |
1:11 |
19:01 |
99 97-104 |
1883 |
112 108-116 |
0.56 |
10:37 |
1:09 |
18:24 |
101 99-103 |
1858 |
112 108-118 |
0.63 |
11:47 |
1:10 |
18:44 |
107 99-120 |
2005 |
112 108-116 |
0.69 |
13:11 |
1:24 |
22:23 |
110 108-113 |
2462 |
110 98-120 |
0.75 |
14:26 |
1:15 |
19:54 |
106 103-109 |
2110 |
111 106-114 |
0.81 |
15:37 |
1:11 |
19:03 |
100 97-106 |
1904 |
110 106-116 |
0.88 |
16:52 |
1:15 |
19:55 |
109 104-112 |
2170 |
109 108-118 |
0.94 |
18:13 |
1:21 |
21:36 |
106 102-111 |
2290 |
113 106-120 |
0.96 |
19:11 |
58 |
42:15 |
98 92-104 |
4141 |
102 96-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
111 |
1 |
18:16 |
19:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
4.8 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:23 |
17:36 |
18.35% |
More |
800m |
9:21 |
18:48 |
20.02% |
More |
1km |
11:40 |
18:47 |
20.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:55 |
19:55 |
20.90 |
5km |
1:14:09 |
23:52 |
19.09 |
5M |
2:08:44 |
25:45 |
17.89 |
10km |
2:45:38 |
26:39 |
17.35 |
10M |
4:47:34 |
28:45 |
16.51 |
Half |
6:33:17 |
30:01 |
15.84 |
20M |
10:42:20 |
32:07 |
15.37 |
Mara |
14:38:29 |
33:32 |
14.99 |
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