Sun 29th Aug 2021 at 4:50pm by DeeGee

Bike > General

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Time
34:29
Miles
5.64
Mph
9.8
Cals
396
BPM
126
%MHR
72.9
B/mi
771
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:11(6:02/m) 128/147bpm [773b/mi] 359cal 9.94/14.82mph
2) 0.64m - 4:18(6:43/m) 120/129bpm [806b/mi] 37cal 8.93/11.61mph

30:11 4:18

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.15	118 98-128	635	2/1
0.50	2:39	1:18	11.51	126 117-139	657	1/3
0.75	4:03	1:24	10.69	133 127-138	747	4/3
1.00	5:28	1:25	10.62	138 128-147	779	5/7
1.25	7:00	1:32	9.79	127 120-132	778	4/4
1.50	8:19	1:19	11.42	121 119-128	636	1/5
1.75	9:44	1:25	10.54	136 130-142	774	6/3
2.00	11:14	1:30	10.02	127 122-132	761	3/5
2.25	12:41	1:27	10.31	139 133-145	809	5/1
2.50	14:10	1:29	10.13	130 120-145	770	3/4
2.75	15:37	1:27	10.38	131 125-135	758	4/5
3.00	17:02	1:25	10.57	126 121-134	715	7/3
3.25	18:30	1:28	10.24	137 130-141	803	3/3
3.50	19:49	1:19	11.34	128 123-133	677	2/4
3.75	21:18	1:29	10.10	121 105-129	719	2/3
4.00	23:10	1:52	8.02	118 114-124	883	1/2
4.25	25:19	2:09	6.99	119 110-131	1022	4/2
4.50	27:04	1:45	8.57	130 124-135	910	4/5
4.75	28:44	1:40	9.03	124 114-130	824	1/2
5.00	30:12	1:28	10.25	129 125-132	755	3/4
5.25	31:58	1:46	8.49	120 115-125	848	3/2
5.50	33:25	1:28	10.26	123 119-128	719	2/4
5.64	34:29	1:04	7.80	116 113-118	892	2/3

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:36	5:13	More
1km	3:17	5:17	More
Mile	5:28	5:28	More
5k	17:38	5:41	More
5 miles	30:12	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:17	6:20
20km	1:19:40	6:25
15 miles	1:37:15	6:29
20 miles	2:11:56	6:36
40km	2:46:06	6:41
25 miles	2:47:08	6:41
42km	2:54:55	6:42
50 miles	5:48:28	6:58
56 miles	6:32:57	7:01
100 miles	12:06:32	7:16
112 miles	13:39:16	7:19

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