Sun 29th Aug 2021 at 4:30pm by MattT
Run > General
-
Time
59:56
-
Miles
7.10
-
Min/mi
8:26
-
Pacing
87%
-
WAVA
55.24
-
Stride(cm)
113
-
Cals
748
-
Cadence
169
-
BPM
143
-
%MHR
79.7
-
B/mi
1211
-
Asc(m)
196
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 135/148bpm [1172b/mi] 105cal 6.91/7.7mph
2) 1m - 8:23(8:23/m) 142/153bpm [1191b/mi] 105cal 7.16/7.78mph
3) 1m - 8:42(8:42/m) 144/156bpm [1254b/mi] 111cal 6.89/7.87mph
4) 1m - 8:13(8:13/m) 136/157bpm [1118b/mi] 88cal 7.3/7.99mph
5) 1m - 8:03(8:03/m) 144/151bpm [1160b/mi] 94cal 7.45/7.97mph
6) 1m - 7:41(7:41/m) 150/154bpm [1153b/mi] 100cal 7.81/8.1mph
7) 1m - 9:22(9:22/m) 157/167bpm [1471b/mi] 133cal 6.4/7.66mph
8) 0.1m - 50(8:08/m) 162/165bpm [1318b/mi] 12cal 7.38/7.43mph
8:41 8:23 8:42 8:13 8:03 7:41 9:22 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
123 73-136 |
1121 |
165 96-170 |
8/1 |
0.50 |
4:25 |
2:08 |
8:33 |
134 128-140 |
1146 |
167 166-168 |
7/5 |
0.75 |
6:26 |
2:01 |
8:05 |
136 131-141 |
1100 |
170 168-172 |
5/8 |
1.00 |
8:40 |
2:14 |
8:56 |
142 135-148 |
1268 |
167 166-170 |
12/5 |
1.25 |
10:48 |
2:08 |
8:31 |
148 144-150 |
1261 |
169 166-172 |
13/0 |
1.50 |
12:54 |
2:06 |
8:23 |
147 144-150 |
1233 |
169 168-170 |
10/2 |
1.75 |
14:57 |
2:03 |
8:11 |
145 136-153 |
1186 |
169 168-172 |
7/10 |
2.00 |
17:04 |
2:07 |
8:29 |
127 119-138 |
1076 |
169 168-172 |
0/31 |
2.25 |
19:27 |
2:23 |
9:33 |
138 120-149 |
1317 |
167 162-172 |
9/10 |
2.50 |
21:29 |
2:02 |
8:08 |
142 137-149 |
1156 |
170 166-172 |
15/2 |
2.75 |
23:34 |
2:05 |
8:20 |
145 141-151 |
1208 |
170 166-172 |
6/4 |
3.00 |
25:46 |
2:12 |
8:47 |
152 148-156 |
1336 |
169 166-172 |
17/0 |
3.25 |
27:42 |
1:57 |
7:47 |
152 150-155 |
1182 |
171 170-172 |
11/2 |
3.50 |
29:45 |
2:03 |
8:10 |
146 132-156 |
1192 |
171 168-176 |
3/22 |
3.75 |
31:50 |
2:05 |
8:21 |
123 120-129 |
1028 |
170 164-174 |
0/31 |
4.00 |
34:25 |
2:35 +27
|
10:19 |
121 114-134 |
1249 |
169 162-172 |
0/31 |
4.25 |
36:29 |
2:04 |
8:15 |
141 135-144 |
1163 |
170 168-174 |
3/9 |
4.50 |
38:35 |
2:06 |
8:24 |
145 142-150 |
1219 |
170 166-172 |
9/1 |
4.75 |
40:34 |
1:59 |
7:54 |
141 133-149 |
1115 |
171 168-172 |
1/14 |
5.00 |
42:29 |
1:55 |
7:40 |
148 146-150 |
1135 |
171 170-172 |
3/8 |
5.25 |
44:24 |
1:56 |
7:43 |
149 146-151 |
1149 |
171 168-174 |
3/5 |
5.50 |
46:18 |
1:54 |
7:36 |
149 147-150 |
1133 |
171 170-174 |
1/9 |
5.75 |
48:14 |
1:55 |
7:41 |
150 145-152 |
1154 |
172 170-174 |
1/11 |
6.00 |
50:10 |
1:56 |
7:44 |
151 147-154 |
1167 |
172 170-174 |
3/5 |
6.25 |
52:07 |
1:57 |
7:48 |
153 150-155 |
1192 |
172 170-176 |
20/0 |
6.50 |
54:42 |
2:36 |
10:22 |
156 151-162 |
1618 |
167 164-174 |
20/0 |
6.75 |
57:01 |
2:19 |
9:17 |
157 152-164 |
1457 |
169 164-172 |
22/0 |
7.00 |
59:32 |
2:31 |
10:02 |
163 159-167 |
1636 |
168 160-172 |
22/0 |
7.10 |
1:00:22 |
50 |
8:12 |
161 159-164 |
1319 |
171 170-172 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.05% |
More |
800m |
3:46 |
7:34 |
49.74% |
More |
1km |
4:44 |
7:37 |
51.56% |
More |
Mile |
7:39 |
7:39 |
54.44% |
More |
5k |
25:12 |
8:07 |
56.17% |
More |
5 miles |
41:18 |
8:16 |
55.75% |
More |
10k |
51:41 |
8:19 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
56.38 |
5km |
24:47 |
7:59 |
57.13 |
5M |
41:12 |
8:14 |
55.89 |
10km |
51:59 |
8:22 |
55.29 |
10M |
1:26:25 |
8:39 |
54.93 |
Half |
1:55:19 |
8:48 |
54.03 |
20M |
3:01:13 |
9:04 |
54.48 |
Mara |
4:01:50 |
9:14 |
54.43 |
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