Sun 29th Aug 2021 at 4:30pm by MattT

Run > General

  • Time
    59:56
  • Miles
    7.10
  • Min/mi
    8:26
  • Pacing
    87%
  • WAVA
    55.24
  • Stride(cm)
    113
  • Cals
    748
  • Cadence
    169
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1211
  • Asc(m)
    196
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 135/148bpm [1172b/mi] 105cal 6.91/7.7mph
2) 1m - 8:23(8:23/m) 142/153bpm [1191b/mi] 105cal 7.16/7.78mph
3) 1m - 8:42(8:42/m) 144/156bpm [1254b/mi] 111cal 6.89/7.87mph
4) 1m - 8:13(8:13/m) 136/157bpm [1118b/mi] 88cal 7.3/7.99mph
5) 1m - 8:03(8:03/m) 144/151bpm [1160b/mi] 94cal 7.45/7.97mph
6) 1m - 7:41(7:41/m) 150/154bpm [1153b/mi] 100cal 7.81/8.1mph
7) 1m - 9:22(9:22/m) 157/167bpm [1471b/mi] 133cal 6.4/7.66mph
8) 0.1m - 50(8:08/m) 162/165bpm [1318b/mi] 12cal 7.38/7.43mph
8:41 8:23 8:42 8:13 8:03 7:41 9:22 50
Pin Map
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Pace

11% 34% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 123 73-136 1121 165 96-170 8/1
0.50 4:25 2:08 8:33 134 128-140 1146 167 166-168 7/5
0.75 6:26 2:01 8:05 136 131-141 1100 170 168-172 5/8
1.00 8:40 2:14 8:56 142 135-148 1268 167 166-170 12/5
1.25 10:48 2:08 8:31 148 144-150 1261 169 166-172 13/0
1.50 12:54 2:06 8:23 147 144-150 1233 169 168-170 10/2
1.75 14:57 2:03 8:11 145 136-153 1186 169 168-172 7/10
2.00 17:04 2:07 8:29 127 119-138 1076 169 168-172 0/31
2.25 19:27 2:23 9:33 138 120-149 1317 167 162-172 9/10
2.50 21:29 2:02 8:08 142 137-149 1156 170 166-172 15/2
2.75 23:34 2:05 8:20 145 141-151 1208 170 166-172 6/4
3.00 25:46 2:12 8:47 152 148-156 1336 169 166-172 17/0
3.25 27:42 1:57 7:47 152 150-155 1182 171 170-172 11/2
3.50 29:45 2:03 8:10 146 132-156 1192 171 168-176 3/22
3.75 31:50 2:05 8:21 123 120-129 1028 170 164-174 0/31
4.00 34:25 2:35 +27 10:19 121 114-134 1249 169 162-172 0/31
4.25 36:29 2:04 8:15 141 135-144 1163 170 168-174 3/9
4.50 38:35 2:06 8:24 145 142-150 1219 170 166-172 9/1
4.75 40:34 1:59 7:54 141 133-149 1115 171 168-172 1/14
5.00 42:29 1:55 7:40 148 146-150 1135 171 170-172 3/8
5.25 44:24 1:56 7:43 149 146-151 1149 171 168-174 3/5
5.50 46:18 1:54 7:36 149 147-150 1133 171 170-174 1/9
5.75 48:14 1:55 7:41 150 145-152 1154 172 170-174 1/11
6.00 50:10 1:56 7:44 151 147-154 1167 172 170-174 3/5
6.25 52:07 1:57 7:48 153 150-155 1192 172 170-176 20/0
6.50 54:42 2:36 10:22 156 151-162 1618 167 164-174 20/0
6.75 57:01 2:19 9:17 157 152-164 1457 169 164-172 22/0
7.00 59:32 2:31 10:02 163 159-167 1636 168 160-172 22/0
7.10 1:00:22 50 8:12 161 159-164 1319 171 170-172 2/3

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 196m, Range 127m, Flat prediction 57:48
Elevation Graph
Biggest Climbs (m) Min/mi
88 5.6% 9:27
39 3.0% 8:40
34 2.3% 8:13
23 4.4% 9:14
See your biggest climbs

Cadence

169 (176 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.05% More
800m 3:46 7:34 49.74% More
1km 4:44 7:37 51.56% More
Mile 7:39 7:39 54.44% More
5k 25:12 8:07 56.17% More
5 miles 41:18 8:16 55.75% More
10k 51:41 8:19 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 56.38
5km 24:47 7:59 57.13
5M 41:12 8:14 55.89
10km 51:59 8:22 55.29
10M 1:26:25 8:39 54.93
Half 1:55:19 8:48 54.03
20M 3:01:13 9:04 54.48
Mara 4:01:50 9:14 54.43
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