Sun 29th Aug 2021 at 4:42pm by PK

Run > General

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Time
36:11
Miles
3.75
Min/mi
9:39
Pacing
82%
WAVA
47.53
Stride(cm)
95
Cals
391
Cadence
175
BPM
140
%MHR
81.6
B/mi
1346
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:16/m) 136/170bpm [1395b/mi] 68cal 5.85/7.18mph
2) 0.62m - 5:48(9:20/m) 135/154bpm [1260b/mi] 61cal 6.43/7.45mph
3) 0.62m - 5:59(9:37/m) 137/154bpm [1318b/mi] 63cal 6.24/7.2mph
4) 0.62m - 6:03(9:44/m) 130/147bpm [1265b/mi] 55cal 6.16/7.01mph
5) 0.62m - 6:05(9:48/m) 148/156bpm [1451b/mi] 73cal 6.12/7.03mph
6) 0.62m - 5:45(9:15/m) 150/159bpm [1389b/mi] 70cal 6.48/8.37mph
7) 0.02m - 9(6:36/m) 155/157bpm [1024b/mi] 1cal 9.08/8.66mph

6:22 5:48 5:59 6:03 6:05 5:45 9

Pin Map

0mi in 0

Pace

20%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +7	11:24	146 103-169	1664	175 172-180	0/10
0.25	2:42	1:17	10:13	139 119-161	1421	173 170-174	0/5
0.38	3:54	1:12	9:33	131 125-135	1252	174 172-176	0/4
0.50	5:40	1:47 +25	14:12	121 113-129	1719	177 172-182	0/4
0.63	6:53	1:13	9:44	135 128-139	1313	179 174-184	4/2
0.75	8:03	1:10	9:18	135 133-138	1256	180 176-182	15/4
0.88	9:12	1:09	9:12	141 138-145	1297	180 176-182	2/15
1.00	10:36	1:23 +8	11:08	142 132-154	1580	179 176-188	6/6
1.13	11:45	1:09	9:14	129 125-135	1191	174 172-176	9/3
1.25	12:53	1:08	9:07	132 126-137	1203	175 174-176	9/3
1.38	14:02	1:08	9:07	131 127-136	1195	175 174-176	3/13
1.50	15:07	1:06	8:44	135 130-139	1179	180 174-182	4/14
1.63	16:11	1:04	8:35	142 138-147	1219	181 180-184	7/9
1.75	17:19	1:07	8:58	149 142-154	1335	178 174-182	6/9
1.88	18:57	1:38	13:06	125 102-144	1637	139 116-180	6/9
2.00	20:23	1:26	11:30	113 100-131	1299	165 120-182	6/3
2.13	21:33	1:09	9:15	139 134-141	1286	180 176-182	4/12
2.25	22:59	1:27 +15	11:35	134 129-138	1552	176 130-182	5/3
2.38	24:04	1:05	8:40	141 134-146	1221	179 174-182	8/9
2.50	25:13	1:09	9:12	138 134-143	1269	178 176-182	12/8
2.63	26:23	1:09	9:14	146 143-149	1347	179 176-182	3/11
2.75	27:35	1:13	9:43	147 146-150	1429	180 176-182	12/7
2.88	29:00	1:24 +4	11:13	145 140-154	1627	179 174-182	9/5
3.00	30:12	1:12	9:36	152 150-154	1459	177 176-180	13/1
3.13	31:23	1:12	9:34	152 150-156	1455	178 174-182	8/2
3.25	32:37	1:14	9:51	156 154-159	1537	178 176-184	6/1
3.38	33:44	1:07	8:56	150 147-154	1340	177 176-180	4/7
3.50	34:50	1:06	8:47	149 146-152	1309	177 176-180	1/10
3.63	35:56	1:06	8:44	150 149-152	1311	178 176-182	13/4
3.75	37:14	1:18 +6	10:25	145 138-155	1510	186 176-194	15/6

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 60m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	11:32
14 6.6%	9:18
13 10.0%	8:20
See your biggest climbs

Cadence

175 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	3.6	35:21	9:42
Walk	4.9	127	0.1	1:50	16:40
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.70%	More
800m	4:24	8:50	42.61%	More
1km	5:31	8:53	44.24%	More
Mile	9:15	9:15	45.02%	More
5k	30:03	9:40	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.68
5km	29:38	9:32	47.78
5M	49:05	9:49	46.91
10km	1:01:48	9:57	46.50
10M	1:42:20	10:14	46.39
Half	2:16:15	10:24	45.73
20M	3:33:22	10:40	46.27
Mara	4:44:05	10:51	46.34

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