Sun 29th Aug 2021 at 1:34pm by RunRuss

Run > General

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Time
2:40:15
Miles
3.36
Min/mi
47:42
Pacing
0%
WAVA
9.66
Stride(cm)
36
Cals
445
Cadence
95
BPM
84
%MHR
46.4
B/mi
3985
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:22(15:22/km) 96/119bpm [1475b/km] 67cal 44/76rpm 3.91/6.52kmph
2) 1km - 24:49(24:49/km) 86/127bpm [2134b/km] 100cal 15/80rpm 2.42/4.94kmph
3) 1km - 22:33(22:33/km) 90/131bpm [2030b/km] 109cal 26/80rpm 2.66/3.96kmph
4) 1km - 17:04(17:04/km) 70/89bpm [1195b/km] 60cal 42/49rpm 3.52/3.86kmph
5) 1km - 18:40(18:40/km) 79/121bpm [1475b/km] 72cal 28/76rpm 3.21/40.44kmph
6) 1km - 8:20(8:20/km) 73/86bpm [608b/km] 35cal 35/54rpm 7.2/42.99kmph
7) 0.62km - 52(1:24/km) 75/80bpm [105b/km] 2cal 42.9/42.69kmph

15:22 24:49 22:33 17:04 18:40 8:20 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	90 78-100	2007	97 90-104	2/5
0.25	5:53	3:05	24:44	98 92-102	2424	98 88-110	2/2
0.38	9:15	3:23	27:00	92 82-100	2484	95 86-104	3/3
0.50	12:22	3:07	24:56	103 91-119	2569	92 34-152	6/2
0.63	15:31	3:09	25:08	99 92-107	2489	93 84-98	3/3
0.75	24:32	9:01 +4:24	1:12:08	99 68-127	7142	94 80-160	5/4
0.88	29:36	5:04	40:33	88 74-103	3568	88 82-96	2/2
1.00	42:31	12:55 +6:21	1:43:16	79 49-107	8158	97 86-134	2/2
1.13	1:09:18	26:47 +22:03	3:34:17	88 66-116	18857	108 82-160	4/6
1.25	1:13:15	3:57	31:40	78 71-87	2470	85 80-90	4/4
1.38	1:16:47	3:32	28:13	76 65-85	2145	89 84-96	3/3
1.50	1:23:39	6:52	54:59	96 66-120	5278	128 82-158	1/2
1.63	1:27:49	4:10	33:16	110 88-130	3660	111 80-160	5/2
1.75	1:32:04	4:15	34:02	85 77-94	2892	90 82-158	4/4
1.88	1:35:52	3:48	30:27	73 55-87	2223	88 82-98	4/3
2.00	1:39:21	3:28	27:46	69 56-78	1916	88 82-98	2/3
2.13	1:42:52	3:31	28:08	66 58-73	1857	88 82-92	4/4
2.25	1:46:17	3:26	27:26	69 63-75	1893	91 86-96	4/3
2.38	1:49:40	3:22	26:59	72 62-85	1942	90 86-96	2/2
2.50	1:53:04	3:24	27:11	77 67-89	2093	91 84-96	5/3
2.63	2:07:02	13:59 +10:03	1:51:50	73 63-83	8164	95 86-150	7/6
2.75	2:25:12	18:09 +13:10	2:25:16	79 54-101	11476	103 86-120	4/5
2.88	2:29:04	3:52	30:56	90 74-120	2784	94 80-108	4/5
3.00	2:32:05	3:01	24:06	76 70-84	1832	97 86-104	3/5
3.13	2:34:55	2:50	22:42	70 57-79	1590	96 92-100	4/3
3.25	2:37:48	2:53	23:04	70 59-80	1615	97 88-108	6/3
3.36	2:40:15	2:27	22:18	76 71-82	1694	97 94-98	3/3

Heart

84/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 2:40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	150	0.1	-1:09:50	1:05:20
Walk	68.2	92	3.3	2:27:31	45:06
Still	3.2	-	-	6:53	-
Pause	25.9	-	-	56:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:33	22:22	14.55%	More
800m	11:32	23:11	16.38%	More
1km	15:09	24:23	16.25%	More
Mile	29:23	29:23	14.28%	More
5k	2:34:14	49:39	9.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:21	44:21	9.46
5km	2:27:29	47:28	9.67
5M	4:04:13	48:51	9.50
10km	5:07:29	49:29	9.42
10M	8:29:11	50:55	9.40
Half	11:17:56	51:45	9.27
20M	17:41:37	53:05	9.38
Mara	23:33:26	53:57	9.39

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