Sun 29th Aug 2021 at 3:20pm by Vixx

Walk > General

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Time
14:40
Miles
0.51
Min/mi
28:45
Stride(cm)
45
Cals
70
Cadence
125
BPM
99
%MHR
56.7
B/mi
2854
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 14:40(28:49/m) 100/130bpm [2882b/mi] 70cal 2.08/4.97mph

14:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:31	7:31 +6:32	2:00:15	84 66-99	10101	131 120-136
0.13	9:57	2:26	39:04	94 79-102	3672	121 120-128
0.19	12:39	2:42	43:13	99 76-118	4278	124 120-140
0.25	15:30	2:51 +47	45:31	88 60-120	4005	126 120-132
0.31	18:51	3:21 +1:34	53:35	114 102-130	6109	124 120-136
0.38	22:59	4:08 +2:39	1:06:06	85 57-115	5618	125 120-138
0.44	27:17	4:18 +2:56	1:08:47	112 91-130	7703	127 120-136
0.50	1:15:09	47:52 +47:54	12:46:00	116 102-127	88855	121 98-138
0.51	1:17:03	1:54	3:55:53	117 117-117	27599	120 120-120

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:58	36:04	More
800m	1:16:06	2:33:05	More

Predictions

Dist	Time	Per Mile

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