Sun 29th Aug 2021 at 1:05pm by Vixx

Run > Treadmill

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Time
1:00:31
Miles
5.26
Min/mi
11:30
Pacing
0%
WAVA
39.42
Stride(cm)
80
Cals
415
Cadence
174
BPM
118
%MHR
67.4
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 143/155bpm [1475b/mi] 114cal 5.82/7.64mph
2) 1m - 11:06(11:06/m) 152/161bpm [1687b/mi] 131cal 5.41/7.6mph
3) 1m - 12:14(12:14/m) 147/169bpm [1797b/mi] 119cal 4.91/7.53mph
4) 1m - 10:50(10:50/m) 84/138bpm [910b/mi] 21cal 5.54/7.74mph
5) 1m - 12:15(12:15/m) 82/112bpm [1004b/mi] 25cal 4.9/7.33mph
6) 0.26m - 3:47(14:47/m) 73/81bpm [1080b/mi] 5cal 4.06/7.26mph

10:19 11:06 12:14 10:50 12:15 3:47

Pace

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	130 92-142	1385	192 114-250
0.50	5:17	2:37	10:28	144 138-149	1506	168 114-250
0.75	7:50	2:34	10:14	148 139-153	1515	203 126-250
1.00	10:20	2:30	9:59	150 143-154	1497	200 124-250
1.25	13:17	2:57	11:48	153 148-158	1806	170 128-250
1.50	15:50	2:33	10:10	152 148-158	1546	193 128-250
1.75	18:30	2:40	10:42	149 134-155	1593	176 128-250
2.00	21:26	2:56	11:43	154 148-161	1803	160 124-250
2.25	24:20	2:54	11:38	152 147-159	1767	173 128-250
2.50	27:19	2:59	11:58	155 132-169	1855	166 128-250
2.75	30:36	3:16	13:05	146 119-165	1910	157 126-250
3.00	33:39	3:04	12:15	134 116-151	1642	159 122-250
3.25	1:32:05	58:26 +57:53	3:53:44	89 77-137	20802	183 120-250
3.50	1:37:08	5:03	20:12	81 78-86	1637	176 120-250
3.75	1:39:53	2:44	10:57	79 65-97	864	181 124-250
4.00	1:42:23	2:30	10:01	83 66-94	832	199 126-250
4.25	1:45:06	2:43	10:51	83 81-88	901	197 130-250
4.50	1:48:18	3:12	12:48	85 79-93	1088	168 126-250
4.75	1:56:22	8:04 +4:58	32:16	82 55-112	2646	166 120-250
5.00	1:59:36	3:14	12:57	83 78-89	1074	149 120-250
5.25	2:03:43	4:07 +25	16:27	72 54-80	1185	156 112-250

Heart

118/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.4	238	2.2	-1:44:37	21:42
Walk	40.8	133	3.1	1:16:15	24:51
Still	0.1	-	-	6	-
Pause	33.7	-	-	1:02:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.94%	More
800m	4:57	9:57	37.18%	More
1km	6:15	10:04	38.36%	More
Mile	10:17	10:17	39.88%	More
5k	1:32:28	29:46	15.08%	More
5 miles	1:59:35	23:55	18.95%	More

Predictions

Dist	Time	Per Mile
1M	10:25	10:25
5km	34:38	11:09
5M	57:21	11:28
10km	1:12:12	11:37
10M	1:59:34	11:57
Half	2:39:12	12:09
20M	4:09:18	12:28
Mara	5:31:55	12:40

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