Sun 29th Aug 2021 at 3:41pm by McGettingThere

Run > Steady-State

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Time
55:50
Miles
6.30
Min/mi
8:52
Pacing
70%
WAVA
54.00
Stride(cm)
104
Cals
597
Cadence
175
BPM
156
%MHR
87.7
B/mi
1383
Asc(m)
279
Hillscore
22
Surface
Road

Notes & Comments

Tired effort - kept short after long drive home from Cornwall.

Split Summary
===
1) 1m - 8:58(8:58/m) 142/155bpm [1273b/mi] 93cal
2) 1m - 8:08(8:08/m) 163/181bpm [1326b/mi] 100cal
3) 1m - 9:40(9:40/m) 165/179bpm [1596b/mi] 121cal
4) 1m - 9:24(9:24/m) 160/167bpm [1505b/mi] 111cal
5) 1m - 8:14(8:14/m) 158/165bpm [1300b/mi] 84cal
6) 1m - 8:59(8:59/m) 149/164bpm [1340b/mi] 68cal
7) 0.3m - 2:26(8:04/m) 151/154bpm [1219b/mi] 20cal

8:58 8:08 9:40 9:24 8:14 8:59 2:26

Pace

13%

15%

16%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +8	9:25	127 89-145	1196	175 142-182	2/16
0.50	4:19	1:58	7:50	143 139-146	1121	180 178-182	9/9
0.75	6:41	2:22	9:30	142 140-147	1348	179 174-182	11/7
1.00	9:05	2:24	9:35	152 147-155	1456	177 172-180	12/6
1.25	11:30	2:25	9:41	157 151-163	1520	174 168-190	8/5
1.50	13:28	1:57	7:50	161 156-164	1261	178 172-182	4/18
1.75	15:27	1:59 +3	7:57	164 160-166	1305	177 156-180	4/27
2.00	17:17	1:50	7:19	171 158-181	1252	170 160-178	0/29
2.25	19:17	2:00	8:02	170 164-179	1365	173 160-180	2/20
2.50	22:31	3:14 +43	12:55	163 148-170	2106	172 160-180	23/5
2.75	25:27	2:56	11:44	162 152-173	1902	171 160-178	23/1
3.00	27:40	2:13	8:52	166 161-171	1473	175 160-182	19/2
3.25	30:03	2:23	9:31	163 159-166	1551	175 172-180	28/2
3.50	32:38	2:35	10:22	159 153-163	1648	174 164-180	31/3
3.75	36:04	3:26 +1:02	13:44	158 135-163	2171	176 168-180	19/8
4.00	38:06	2:01	8:05	162 155-166	1309	178 170-184	10/8
4.25	39:52	1:46	7:05	158 152-165	1120	176 172-182	1/31
4.50	42:10	2:18	9:11	156 151-162	1432	175 160-190	1/28
4.75	44:08	1:59	7:54	161 157-164	1272	172 82-186	3/28
5.00	46:19	2:11	8:45	158 152-162	1382	178 166-202	8/26
5.25	48:28	2:09	8:37	152 146-156	1309	176 174-180	18/6
5.50	51:39	3:11 +51	12:43	152 131-163	1932	175 162-180	24/7
5.75	54:05	2:26 +7	9:43	143 134-150	1388	178 170-184	20/3
6.00	56:17	2:12	8:48	148 141-152	1303	178 174-180	16/5
6.25	58:17	2:00	8:02	151 146-154	1213	180 178-184	10/9
6.30	58:44	27	8:32	152 151-153	1297	179 176-182	2/1

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 136m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
136 7.3%	11:03
31 10.8%	9:57
22 7.4%	14:56
17 5.9%	9:33
11 6.0%	9:53
See your biggest climbs

Cadence

175 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	6.3	55:40	9:18
Walk	0.2	118	0	9	14:36
Still	0.1	-	-	4	-
Pause	4.6	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.60%	More
800m	3:41	7:24	52.70%	More
1km	4:39	7:29	54.34%	More
Mile	7:41	7:41	55.82%	More
5k	28:39	9:13	50.99%	More
5 miles	46:03	9:13	51.67%	More
10k	57:51	9:19	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	24:46	7:58	58.99
5M	42:48	8:34	55.59
10km	54:57	8:51	54.07
10M	1:35:00	9:30	51.69
Half	2:09:36	9:54	49.75
20M	3:30:51	10:33	48.46
Mara	4:47:39	10:59	47.36

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