Sun 29th Aug 2021 at 4:08pm by CottamRunner

Run > General

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Time
42:01
Miles
5.00
Min/mi
8:24
Pacing
0%
WAVA
54.83
Stride(cm)
112
Cals
587
Cadence
171
BPM
144
%MHR
84.5
B/mi
1214
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 131/142bpm [1093b/mi] 64cal 7.19/7.47mph
2) 0.62m - 5:23(8:40/m) 136/144bpm [1179b/mi] 71cal 6.92/7.58mph
3) 0.62m - 5:22(8:38/m) 147/166bpm [1269b/mi] 76cal 6.95/7.28mph
4) 0.62m - 5:00(8:02/m) 148/157bpm [1190b/mi] 71cal 7.46/8.04mph
5) 0.62m - 5:01(8:05/m) 145/162bpm [1171b/mi] 67cal 7.43/7.87mph
6) 0.62m - 4:53(7:51/m) 149/155bpm [1170b/mi] 69cal 7.64/7.81mph
7) 0.62m - 5:01(8:05/m) 152/171bpm [1228b/mi] 73cal 7.43/7.89mph
8) 0.62m - 5:54(9:30/m) 161/172bpm [1529b/mi] 92cal 6.32/7.74mph
9) 0.03m - 16(8:36/m) 159/161bpm [1366b/mi] 4cal 6.98/6.7mph

5:11 5:23 5:22 5:00 5:01 4:53 5:01 5:54 16

Pace

10%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	118 84-132	976	166 122-172	5/0
0.50	4:08	2:04	8:15	138 131-142	1138	173 172-174	12/2
0.75	6:18	2:10	8:41	137 133-142	1190	174 172-176	7/15
1.00	8:29	2:11	8:44	135 133-138	1179	174 172-176	7/26
1.25	10:38	2:09	8:36	137 133-143	1177	173 166-176	23/11
1.50	12:52	2:14	8:56	139 133-145	1242	173 168-174	20/14
1.75	15:01	2:09	8:35	155 143-166	1330	175 172-176	8/11
2.00	17:03	2:03	8:11	148 144-150	1211	175 174-176	31/15
2.25	19:04	2:00	8:00	148 139-153	1185	175 174-176	18/9
2.50	21:02	1:59	7:55	150 143-159	1188	174 170-178	12/15
2.75	23:04	2:01	8:05	155 152-161	1253	175 174-176	6/24
3.00	30:39	7:36 +5:38	30:23	130 96-151	3951	169 122-176	13/5
3.25	32:42	2:03	8:12	147 144-151	1206	175 174-178	11/12
3.50	34:42	1:59	7:56	151 144-152	1198	176 174-178	11/15
3.75	36:39	1:58	7:51	149 145-153	1170	176 174-178	11/3
4.00	38:44	2:05 +9	8:21	151 149-155	1260	175 174-176	12/17
4.25	40:45	2:01	8:03	150 146-154	1206	175 170-178	9/12
4.50	43:13	2:28 +14	9:53	163 151-172	1612	167 122-178	8/15
4.75	45:44	2:31 +3	10:03	161 157-166	1619	155 84-176	19/13
5.00	48:05	2:21	9:23	158 152-164	1482	162 100-172	17/14

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 42m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	8:13
20 10.8%	7:58
18 7.5%	7:55
17 9.7%	17:27
11 8.7%	8:06
10 4.2%	9:06
See your biggest climbs

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	4.9	40:25	8:19
Walk	17.6	127	0.1	7:24	52:14
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.87%	More
800m	3:52	7:46	48.43%	More
1km	4:51	7:48	50.33%	More
Mile	7:51	7:51	53.06%	More
5k	31:01	9:59	45.65%	More
5 miles	48:04	9:37	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:22	8:10	55.81
5M	42:01	8:24	54.80
10km	52:54	8:31	54.33
10M	1:27:36	8:46	54.19
Half	1:56:38	8:54	53.42
20M	3:02:39	9:08	54.05
Mara	4:03:10	9:17	54.14

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