Sun 29th Aug 2021 at 4:10pm by stocksr

Walk > General

  • Time
    46:37
  • Miles
    2.29
  • Min/mi
    20:21
  • Stride(cm)
    72
  • Cals
    261
  • Cadence
    110
  • BPM
    109
  • %MHR
    54.6
  • B/mi
    2224
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 110/128bpm [1349b/km] 79cal 41/59rpm 4.89/6.52kmph
2) 1km - 12:56(12:56/km) 110/123bpm [1424b/km] 65cal 52/59rpm 4.64/5.58kmph
3) 1km - 12:45(12:45/km) 110/122bpm [1402b/km] 70cal 51/59rpm 4.71/5.27kmph
4) 0.68km - 8:40(12:40/km) 107/117bpm [1355b/km] 47cal 52/59rpm 4.74/5.48kmph
12:16 12:56 12:45 8:40

Pace

3% 16% 59% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 111 105-114 1977 114 112-116 3/2
0.13 2:11 1:05 17:16 111 107-112 1916 114 112-116 2/2
0.19 3:27 1:15 20:04 107 104-110 2147 113 108-118 2/2
0.25 4:58 1:31 24:18 111 105-117 2697 115 102-118 1/1
0.31 6:11 1:13 19:26 109 107-112 2118 115 114-118 1/2
0.38 7:09 58 15:29 106 102-111 1641 117 114-118 1/3
0.44 8:15 1:06 17:34 110 104-118 1933 116 114-118 2/2
0.50 9:32 1:17 20:38 114 108-126 2353 112 90-118 1/1
0.56 10:58 1:26 22:52 112 102-119 2561 94 92-96 2/1
0.63 12:26 1:28 23:24 102 99-105 2387 111 106-114 2/2
0.69 13:42 1:17 20:29 106 100-112 2171 105 86-110 0/3
0.75 14:59 1:17 20:28 105 99-111 2148 109 104-116 1/1
0.81 16:31 1:32 24:35 108 102-110 2656 105 92-110 1/1
0.88 17:47 1:15 20:04 108 105-112 2166 109 106-110 1/1
0.94 19:12 1:25 22:40 111 104-116 2516 106 100-112 1/0
1.00 20:21 1:10 18:37 111 105-116 2066 111 104-116 1/2
1.06 21:34 1:13 19:28 110 104-117 2141 112 110-114 1/0
1.13 22:50 1:15 20:04 113 110-116 2267 111 106-114 1/2
1.19 24:05 1:16 20:13 119 115-123 2406 110 106-114 0/4
1.25 25:21 1:16 20:10 117 111-123 2360 109 106-112 0/4
1.31 26:36 1:15 20:04 116 108-121 2328 110 106-114 3/0
1.38 27:55 1:19 21:01 107 102-111 2248 105 100-110 4/0
1.44 29:15 1:20 21:22 109 102-115 2329 107 100-114 1/1
1.50 30:24 1:09 18:17 111 103-117 2030 110 100-118 4/0
1.56 31:42 1:19 21:00 116 107-121 2437 109 104-114 2/1
1.63 32:58 1:15 20:01 112 102-121 2242 111 108-112 2/1
1.69 34:20 1:23 22:01 103 99-110 2268 108 94-112 1/3
1.75 35:37 1:17 20:31 109 104-117 2237 110 106-112 1/1
1.81 36:54 1:17 20:31 105 102-109 2154 106 86-112 2/2
1.88 38:10 1:16 20:08 108 102-113 2175 111 108-114 1/1
1.94 39:33 1:23 22:13 104 101-107 2311 109 102-118 2/1
2.00 40:52 1:19 21:08 105 100-109 2220 105 100-108 1/2
2.06 42:06 1:14 19:41 106 101-111 2086 111 106-116 2/1
2.13 43:23 1:17 20:25 112 109-115 2287 110 100-114 3/1
2.19 44:35 1:12 19:13 109 102-117 2094 111 108-114 2/1
2.25 45:49 1:14 19:46 106 99-111 2094 110 108-112 2/2
2.29 46:37 48 21:08 106 104-109 2241 109 106-110 0/1

Heart

109/126max
  • Show Beats/Mile

Elevation

Asc 21m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:40 More
800m 9:29 19:05 More
1km 12:18 19:48 More
Mile 20:17 20:17 More

Predictions

Dist Time Per Mile
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