Sun 29th Aug 2021 at 4:10pm by stocksr
Walk > General
-
Time
46:37
-
Miles
2.29
-
Min/mi
20:21
-
Stride(cm)
72
-
Cals
261
-
Cadence
110
-
BPM
109
-
%MHR
54.6
-
B/mi
2224
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:16(12:16/km) 110/128bpm [1349b/km] 79cal 41/59rpm 4.89/6.52kmph
2) 1km - 12:56(12:56/km) 110/123bpm [1424b/km] 65cal 52/59rpm 4.64/5.58kmph
3) 1km - 12:45(12:45/km) 110/122bpm [1402b/km] 70cal 51/59rpm 4.71/5.27kmph
4) 0.68km - 8:40(12:40/km) 107/117bpm [1355b/km] 47cal 52/59rpm 4.74/5.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:48 |
111 105-114 |
1977 |
114 112-116 |
3/2 |
0.13 |
2:11 |
1:05 |
17:16 |
111 107-112 |
1916 |
114 112-116 |
2/2 |
0.19 |
3:27 |
1:15 |
20:04 |
107 104-110 |
2147 |
113 108-118 |
2/2 |
0.25 |
4:58 |
1:31 |
24:18 |
111 105-117 |
2697 |
115 102-118 |
1/1 |
0.31 |
6:11 |
1:13 |
19:26 |
109 107-112 |
2118 |
115 114-118 |
1/2 |
0.38 |
7:09 |
58 |
15:29 |
106 102-111 |
1641 |
117 114-118 |
1/3 |
0.44 |
8:15 |
1:06 |
17:34 |
110 104-118 |
1933 |
116 114-118 |
2/2 |
0.50 |
9:32 |
1:17 |
20:38 |
114 108-126 |
2353 |
112 90-118 |
1/1 |
0.56 |
10:58 |
1:26 |
22:52 |
112 102-119 |
2561 |
94 92-96 |
2/1 |
0.63 |
12:26 |
1:28 |
23:24 |
102 99-105 |
2387 |
111 106-114 |
2/2 |
0.69 |
13:42 |
1:17 |
20:29 |
106 100-112 |
2171 |
105 86-110 |
0/3 |
0.75 |
14:59 |
1:17 |
20:28 |
105 99-111 |
2148 |
109 104-116 |
1/1 |
0.81 |
16:31 |
1:32 |
24:35 |
108 102-110 |
2656 |
105 92-110 |
1/1 |
0.88 |
17:47 |
1:15 |
20:04 |
108 105-112 |
2166 |
109 106-110 |
1/1 |
0.94 |
19:12 |
1:25 |
22:40 |
111 104-116 |
2516 |
106 100-112 |
1/0 |
1.00 |
20:21 |
1:10 |
18:37 |
111 105-116 |
2066 |
111 104-116 |
1/2 |
1.06 |
21:34 |
1:13 |
19:28 |
110 104-117 |
2141 |
112 110-114 |
1/0 |
1.13 |
22:50 |
1:15 |
20:04 |
113 110-116 |
2267 |
111 106-114 |
1/2 |
1.19 |
24:05 |
1:16 |
20:13 |
119 115-123 |
2406 |
110 106-114 |
0/4 |
1.25 |
25:21 |
1:16 |
20:10 |
117 111-123 |
2360 |
109 106-112 |
0/4 |
1.31 |
26:36 |
1:15 |
20:04 |
116 108-121 |
2328 |
110 106-114 |
3/0 |
1.38 |
27:55 |
1:19 |
21:01 |
107 102-111 |
2248 |
105 100-110 |
4/0 |
1.44 |
29:15 |
1:20 |
21:22 |
109 102-115 |
2329 |
107 100-114 |
1/1 |
1.50 |
30:24 |
1:09 |
18:17 |
111 103-117 |
2030 |
110 100-118 |
4/0 |
1.56 |
31:42 |
1:19 |
21:00 |
116 107-121 |
2437 |
109 104-114 |
2/1 |
1.63 |
32:58 |
1:15 |
20:01 |
112 102-121 |
2242 |
111 108-112 |
2/1 |
1.69 |
34:20 |
1:23 |
22:01 |
103 99-110 |
2268 |
108 94-112 |
1/3 |
1.75 |
35:37 |
1:17 |
20:31 |
109 104-117 |
2237 |
110 106-112 |
1/1 |
1.81 |
36:54 |
1:17 |
20:31 |
105 102-109 |
2154 |
106 86-112 |
2/2 |
1.88 |
38:10 |
1:16 |
20:08 |
108 102-113 |
2175 |
111 108-114 |
1/1 |
1.94 |
39:33 |
1:23 |
22:13 |
104 101-107 |
2311 |
109 102-118 |
2/1 |
2.00 |
40:52 |
1:19 |
21:08 |
105 100-109 |
2220 |
105 100-108 |
1/2 |
2.06 |
42:06 |
1:14 |
19:41 |
106 101-111 |
2086 |
111 106-116 |
2/1 |
2.13 |
43:23 |
1:17 |
20:25 |
112 109-115 |
2287 |
110 100-114 |
3/1 |
2.19 |
44:35 |
1:12 |
19:13 |
109 102-117 |
2094 |
111 108-114 |
2/1 |
2.25 |
45:49 |
1:14 |
19:46 |
106 99-111 |
2094 |
110 108-112 |
2/2 |
2.29 |
46:37 |
48 |
21:08 |
106 104-109 |
2241 |
109 106-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:40 |
More |
800m |
9:29 |
19:05 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
20:17 |
20:17 |
More |
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