Sun 29th Aug 2021 at 12:08pm by RicC

Walk > General

  • Time
    59:59
  • Miles
    1.70
  • Min/mi
    35:17
  • Stride(cm)
    43
  • Cals
    218
  • Cadence
    105
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    3248
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 101/117bpm [2401b/mi] 107cal 49/80rpm
2) 0.7m - 36:13(51:30/m) 81/123bpm [4172b/mi] 111cal 18/67rpm
23:46 36:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 4% 11% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 86 80-91 1785 110 104-114 0/4
0.13 2:36 1:18 20:46 89 86-92 1848 111 108-114 0/5
0.19 3:53 1:17 20:30 100 89-115 2050 112 108-118 1/5
0.25 5:14 1:21 21:38 113 110-117 2445 110 106-114 3/1
0.31 6:39 1:25 22:46 111 108-115 2527 108 102-112 3/2
0.38 8:16 1:37 25:45 108 101-113 2780 107 100-112 1/3
0.44 9:40 1:24 22:26 102 91-109 2288 107 102-116 3/1
0.50 10:59 1:19 21:00 98 91-104 2059 109 104-114 7/3
0.56 12:16 1:17 20:32 101 97-106 2073 111 108-114 5/1
0.63 3:11:53 2:59:37 +3:03:09 47:53:57 102 97-106 293143 107 102-114 2/2
0.69 3:19:05 7:12 1:55:17 105 99-108 12106 95 84-160 0/4
0.75 3:20:57 1:52 29:44 100 95-104 2974 88 82-104 4/1
0.81 3:22:46 1:49 29:04 102 96-106 2964 103 98-108 2/2
0.88 3:24:12 1:27 23:08 97 93-103 2244 108 104-112 3/1
0.94 3:25:31 1:19 21:01 97 95-102 2038 107 104-108 2/1
1.00 3:26:54 1:23 22:08 104 101-107 2303 105 102-110 4/2
1.06 3:28:21 1:27 23:05 105 103-107 2424 107 102-112 2/1
1.13 3:29:57 1:37 25:45 99 94-106 2550 105 100-112 2/1
1.19 3:31:27 1:29 23:52 91 80-101 2171 106 102-110 2/3
1.25 3:32:50 1:23 +5 22:02 92 84-98 2028 109 104-114 1/2
1.31 3:33:58 1:09 18:17 96 89-100 1756 108 104-114 8/9
1.38 3:35:18 1:20 21:18 95 90-101 2023 106 100-108 0/0
1.44 3:36:35 1:17 20:29 92 90-94 1885 105 102-108 0/0
1.50 3:37:52 1:18 20:42 97 91-104 2008 106 102-110 0/0
1.56 3:39:17 1:24 22:27 107 103-113 2401 106 102-112 0/0
1.63 3:40:48 1:31 24:23 107 101-113 2608 102 92-124 0/0
1.69 3:43:17 2:29 39:42 104 85-123 4128 - 0/0
1.70 4:03:14 19:57 21:11:02 68 49-95 86430 - 0/0

Heart

92/123max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.8% 30:35
See your biggest climbs

Cadence

105 (160 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:08 More
800m 10:42 21:32 More
1km 13:33 21:48 More
Mile 23:27 23:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

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