Sun 29th Aug 2021 at 12:08pm by RicC
Walk > General
-
Time
59:59
-
Miles
1.70
-
Min/mi
35:17
-
Stride(cm)
43
-
Cals
218
-
Cadence
105
-
BPM
92
-
%MHR
53.8
-
B/mi
3248
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:46(23:46/m) 101/117bpm [2401b/mi] 107cal 49/80rpm
2) 0.7m - 36:13(51:30/m) 81/123bpm [4172b/mi] 111cal 18/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:45 |
86 80-91 |
1785 |
110 104-114 |
0/4 |
0.13 |
2:36 |
1:18 |
20:46 |
89 86-92 |
1848 |
111 108-114 |
0/5 |
0.19 |
3:53 |
1:17 |
20:30 |
100 89-115 |
2050 |
112 108-118 |
1/5 |
0.25 |
5:14 |
1:21 |
21:38 |
113 110-117 |
2445 |
110 106-114 |
3/1 |
0.31 |
6:39 |
1:25 |
22:46 |
111 108-115 |
2527 |
108 102-112 |
3/2 |
0.38 |
8:16 |
1:37 |
25:45 |
108 101-113 |
2780 |
107 100-112 |
1/3 |
0.44 |
9:40 |
1:24 |
22:26 |
102 91-109 |
2288 |
107 102-116 |
3/1 |
0.50 |
10:59 |
1:19 |
21:00 |
98 91-104 |
2059 |
109 104-114 |
7/3 |
0.56 |
12:16 |
1:17 |
20:32 |
101 97-106 |
2073 |
111 108-114 |
5/1 |
0.63 |
3:11:53 |
2:59:37 +3:03:09
|
47:53:57 |
102 97-106 |
293143 |
107 102-114 |
2/2 |
0.69 |
3:19:05 |
7:12 |
1:55:17 |
105 99-108 |
12106 |
95 84-160 |
0/4 |
0.75 |
3:20:57 |
1:52 |
29:44 |
100 95-104 |
2974 |
88 82-104 |
4/1 |
0.81 |
3:22:46 |
1:49 |
29:04 |
102 96-106 |
2964 |
103 98-108 |
2/2 |
0.88 |
3:24:12 |
1:27 |
23:08 |
97 93-103 |
2244 |
108 104-112 |
3/1 |
0.94 |
3:25:31 |
1:19 |
21:01 |
97 95-102 |
2038 |
107 104-108 |
2/1 |
1.00 |
3:26:54 |
1:23 |
22:08 |
104 101-107 |
2303 |
105 102-110 |
4/2 |
1.06 |
3:28:21 |
1:27 |
23:05 |
105 103-107 |
2424 |
107 102-112 |
2/1 |
1.13 |
3:29:57 |
1:37 |
25:45 |
99 94-106 |
2550 |
105 100-112 |
2/1 |
1.19 |
3:31:27 |
1:29 |
23:52 |
91 80-101 |
2171 |
106 102-110 |
2/3 |
1.25 |
3:32:50 |
1:23 +5
|
22:02 |
92 84-98 |
2028 |
109 104-114 |
1/2 |
1.31 |
3:33:58 |
1:09 |
18:17 |
96 89-100 |
1756 |
108 104-114 |
8/9 |
1.38 |
3:35:18 |
1:20 |
21:18 |
95 90-101 |
2023 |
106 100-108 |
0/0 |
1.44 |
3:36:35 |
1:17 |
20:29 |
92 90-94 |
1885 |
105 102-108 |
0/0 |
1.50 |
3:37:52 |
1:18 |
20:42 |
97 91-104 |
2008 |
106 102-110 |
0/0 |
1.56 |
3:39:17 |
1:24 |
22:27 |
107 103-113 |
2401 |
106 102-112 |
0/0 |
1.63 |
3:40:48 |
1:31 |
24:23 |
107 101-113 |
2608 |
102 92-124 |
0/0 |
1.69 |
3:43:17 |
2:29 |
39:42 |
104 85-123 |
4128 |
- |
0/0 |
1.70 |
4:03:14 |
19:57 |
21:11:02 |
68 49-95 |
86430 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
10:42 |
21:32 |
More |
1km |
13:33 |
21:48 |
More |
Mile |
23:27 |
23:27 |
More |
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