Sun 29th Aug 2021 at 3:00pm by Tim of Fife
Run > General
-
Time
34:11
-
Miles
3.11
-
Min/mi
10:59
-
WAVA
46.53
-
Surface
Road
Notes & Comments
Outdoors (Cool & Windy) (Home, Burnside, Golf, Bayview, Kingswood, Tunnel, Rock Beach, Wet Estuary) - 3.11 miles - 34.11 mins - Mental. Included a tunnel, scramble down a rock face, a rock strewn beach and wet estuary sands
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
45.37 |
5km |
34:09 |
11:00 |
46.48 |
5M |
56:33 |
11:19 |
45.87 |
10km |
1:11:12 |
11:28 |
45.57 |
10M |
1:57:54 |
11:47 |
45.58 |
Half |
2:36:58 |
11:59 |
45.00 |
20M |
4:05:48 |
12:17 |
45.54 |
Mara |
5:27:15 |
12:29 |
45.61 |
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