Sun 29th Aug 2021 at 4:24pm by southcoastclaret

Walk > General

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Time
26:42
Miles
1.04
Min/mi
25:40
Stride(cm)
64
Cals
111
Cadence
98
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 26:42(25:46/m) 111cal 43/79rpm 2.33/4.61mph

26:42

Pace

34%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	104 90-118	2/1
0.13	3:06	1:35	25:18	104 88-118	3/0
0.19	4:29	1:23	22:13	94 88-118	5/0
0.25	6:04	1:34	25:10	93 88-98	5/0
0.31	8:23	2:19	37:03	90 82-118	8/0
0.38	10:30	2:07	33:51	99 80-158	7/0
0.44	12:13	1:44	27:42	95 86-110	8/0
0.50	13:44	1:31	24:12	97 88-102	3/0
0.56	15:16	1:32	24:26	101 98-106	3/3
0.63	16:45	1:29	23:47	99 94-104	0/11
0.69	18:14	1:29	23:43	103 96-122	0/6
0.75	19:40	1:26	22:49	98 88-104	0/7
0.81	20:57	1:17	20:37	102 100-104	2/5
0.88	22:20	1:23	22:09	102 92-108	0/4
0.94	24:13	1:54	30:17	105 94-118	1/3
1.00	25:41	1:27	23:20	98 96-102	0/3
1.04	26:42	1:01	28:08	103 80-118	1/1

Elevation

Asc 45m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.9%	27:21
See your biggest climbs

Cadence

98 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:31	23:10	More
1km	14:54	23:59	More
Mile	25:28	25:28	More

Predictions

Dist	Time	Per Mile

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