Sun 29th Aug 2021 at 4:33pm by GAZGIB

Cross > Other

warm

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Time
15:22
Cals
98
Cadence
141
BPM
92
%MHR
50.6
B/mi
INF
Asc(m)
369
Hillscore
3
Surface
Road

Notes & Comments

Indoor Karting
===
1) 1.21m - 15:22(12:41/m) 92/100bpm [1167b/mi] 98cal 69/122rpm 4.73/9.98mph

15:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	82 69-95	1420	153 122-244	3/1
0.13	1:58	53	14:02	92 91-94	1291	122 96-126	0/42
0.19	2:41	44	11:41	92 90-93	1076	122 122-122	31/8
0.25	3:20	38	10:11	96 95-98	978	204 204-204	6/9
0.31	3:56	37	9:49	98 96-100	962	155 122-204	1/21
0.38	4:35	39	10:23	95 94-96	987	159 122-234	13/15
0.44	5:23	47	12:37	94 93-95	1185	234 234-234	73/40
0.50	6:04	41	11:00	92 89-92	1012	215 122-234	16/18
0.56	6:50	46	12:17	90 88-92	1106	122 122-122	6/42
0.63	7:29	39	10:25	93 93-94	968	122 122-122	20/37
0.69	8:23	55	14:32	91 87-96	1323	116 102-122	20/0
0.75	9:18	54	14:29	94 92-95	1361	116 106-138	29/9
0.81	10:04	47	12:27	92 90-92	1145	130 130-130	1/18
0.88	10:49	45	11:57	91 90-91	1088	125 122-136	0/29
0.94	11:24	34	9:09	93 91-94	851	176 122-244	12/18
1.00	12:06	42	11:10	92 90-95	1028	123 122-126	68/0
1.06	12:45	39	10:26	93 91-94	970	132 132-132	7/5
1.13	13:44	1:00	15:57	92 90-93	1468	105 100-132	1/51
1.19	14:45	1:00	16:08	93 91-94	1500	120 118-122	105/0
1.21	15:23	38	26:11	91 90-93	2382	122 122-122	0/13

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	12:39
See your biggest climbs

Cadence

141 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:33	10:15	More
800m	5:22	10:48	More
1km	7:10	11:32	More
Mile	11:36	11:36	More

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