Sun 29th Aug 2021 at 3:37pm by percyw
Walk > General
-
Time
50:26
-
Miles
3.11
-
Min/mi
16:13
-
Stride(cm)
77
-
Cals
212
-
Cadence
128
-
Asc(m)
125
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:28(16:51/m) 42cal 61/70rpm 3.56/4.66mph
2) 0.62m - 8:41(13:58/m) 37cal 61/68rpm 4.3/5.47mph
3) 0.62m - 9:47(15:44/m) 43cal 59/69rpm 3.81/4.51mph
4) 0.62m - 10:28(16:51/m) 45cal 61/68rpm 3.56/4.15mph
5) 0.62m - 10:53(17:31/m) 45cal 59/82rpm 3.43/5.8mph
6) 0.01m - 9(19:28/m) 3.08/2.88mph
10:28 8:41 9:47 10:28 10:53 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:55 |
130 124-134 |
10/1 |
0.25 |
4:19 |
1:58 |
15:41 |
130 126-136 |
2/6 |
0.38 |
6:40 |
2:20 +2
|
18:41 |
132 126-140 |
9/5 |
0.50 |
8:44 |
2:04 |
16:32 |
131 128-136 |
4/4 |
0.63 |
10:54 |
2:10 +30
|
17:21 |
130 126-134 |
3/9 |
0.75 |
13:01 |
2:07 |
16:54 |
128 122-136 |
3/3 |
0.88 |
14:59 |
1:58 |
15:48 |
128 120-134 |
4/2 |
1.00 |
16:40 |
1:41 +5
|
13:32 |
129 122-134 |
4/4 |
1.13 |
18:01 |
1:20 |
10:42 |
129 128-132 |
7/4 |
1.25 |
19:49 |
1:49 |
14:28 |
129 124-132 |
4/8 |
1.38 |
22:07 |
2:18 +7
|
18:26 |
131 120-136 |
5/4 |
1.50 |
24:04 |
1:56 |
15:32 |
130 126-136 |
5/8 |
1.63 |
26:01 |
1:57 |
15:33 |
128 124-132 |
7/7 |
1.75 |
27:59 |
1:58 |
15:48 |
129 124-136 |
8/11 |
1.88 |
29:44 |
1:45 |
14:03 |
127 118-134 |
9/5 |
2.00 |
31:48 |
2:03 |
16:26 |
128 126-136 |
7/11 |
2.13 |
33:48 |
2:01 |
16:06 |
127 126-132 |
11/1 |
2.25 |
36:06 |
2:18 +4
|
18:24 |
126 124-132 |
8/2 |
2.38 |
38:18 |
2:12 +3
|
17:32 |
125 116-128 |
13/4 |
2.50 |
40:28 |
2:10 |
17:21 |
125 120-128 |
8/11 |
2.63 |
42:59 |
2:31 +25
|
20:05 |
127 112-134 |
17/19 |
2.75 |
45:00 |
2:01 |
16:10 |
134 126-164 |
2/11 |
2.88 |
47:54 |
2:54 +31
|
23:15 |
125 122-128 |
9/19 |
3.00 |
50:10 |
2:16 |
18:05 |
125 120-130 |
8/1 |
3.11 |
52:12 |
2:02 |
17:42 |
124 116-126 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:34 |
10:18 |
More |
800m |
6:35 |
13:15 |
More |
1km |
8:38 |
13:53 |
More |
Mile |
14:23 |
14:23 |
More |
5k |
51:43 |
16:39 |
More |
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