Sun 29th Aug 2021 at 4:00pm by Oranj

Walk > General

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Time
18:14
Miles
0.59
Min/mi
30:54
Stride(cm)
55
Cals
118
Cadence
94
BPM
100
%MHR
59.3
B/mi
3080
Asc(m)
29
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 18:14(19:20/km) 100/115bpm [1934b/km] 118cal 33/79rpm 3.1/4.67kmph

18:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:50	103 92-111	2970	103 38-158	10/1
0.13	6:17	4:29 +2:07	1:11:40	96 86-103	6881	88 80-158	10/0
0.19	8:07	1:50	29:18	95 90-101	2784	88 80-150	14/0
0.25	9:40	1:33	24:54	99 94-105	2466	94 86-102	13/1
0.31	20:24	10:44 +9:12	2:51:39	99 90-104	16994	96 82-100	15/3
0.38	21:58	1:34	25:11	99 92-104	2493	95 86-98	0/13
0.44	23:41	1:43	27:21	96 92-104	2626	94 88-98	0/16
0.50	26:16	2:36	41:29	101 84-115	4190	97 88-150	0/8
0.56	28:28	2:12	35:07	105 97-113	3687	93 84-108	0/17
0.59	29:32	1:04	46:57	107 96-114	5023	101 90-108	1/2

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 12.0%	1:06:12
See your biggest climbs

Cadence

94 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:59	32:06	More
800m	26:11	52:41	More

Predictions

Dist	Time	Per Mile

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