Sun 29th Aug 2021 at 4:07pm by BarefootEm

Walk > General

  • Time
    15:01
  • Miles
    1.04
  • Min/mi
    14:26
  • Stride(cm)
    101
  • Cals
    60
  • Cadence
    110
  • BPM
    87
  • %MHR
    51
  • B/mi
    1252
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 88/97bpm [1316b/mi] 60cal 32/62rpm 4.01/37.61mph
2) 0.04m - 3(1:30/m) 84/85bpm [125b/mi] 40.21/36.84mph
14:57 3

Pace

12% 30% 12% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 89 85-93 2054 112 96-122 0/0
0.13 2:40 1:13 19:33 84 80-88 1642 119 114-124 0/0
0.19 3:56 1:16 20:22 87 81-95 1772 109 90-114 0/0
0.25 5:39 1:43 27:29 91 87-94 2500 110 106-120 0/0
0.31 7:11 1:32 24:25 86 79-91 2100 105 104-106 1/0
0.38 9:01 1:50 29:19 90 83-97 2639 110 108-112 1/1
0.44 10:34 1:33 24:52 89 83-92 2213 111 110-114 0/0
0.50 12:08 1:34 24:56 91 87-95 2269 109 106-112 1/1
0.56 13:24 1:16 20:21 87 83-95 1771 - 0/0
0.63 13:49 25 6:42 83 82-83 556 - 0/0
0.69 13:58 9 2:24 83 81-85 199 - 0/2
0.75 14:08 10 2:35 84 82-85 218 - 0/1
0.81 14:36 28 7:25 79 76-81 586 - 0/0
0.88 14:45 10 2:40 76 76-77 202 - 1/0
0.94 14:52 6 1:41 78 77-78 132 - 0/6
1.00 14:58 6 1:36 79 78-79 127 - 1/0
1.04 15:02 4 1:57 84 83-85 164 - 1/0

Heart

87/97max
  • Show Beats/Mile

Elevation

Asc 4m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 101cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:33 3:06 More
1km 5:16 8:29 More
Mile 14:13 14:13 More

Predictions

Dist Time Per Mile
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