Sun 29th Aug 2021 at 3:15pm by wshippin

Walk > General

Follow User
0 👍

Time
1:01:30
Miles
2.43
Min/mi
25:19
Stride(cm)
58
Cals
228
Cadence
109
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91km - 1:01:30(15:43/km) 228cal 46/62rpm

1:01:30

Pin Map

0mi in 0

Pace

15%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:49	108 80-114	7/0
0.25	5:36	2:37	20:58	111 80-116	1/9
0.38	8:33	2:57	23:37	110 94-116	4/6
0.50	11:25	2:52	22:59	112 106-122	2/3
0.63	14:03	2:37	20:59	114 106-118	0/4
0.75	16:39	2:36	20:51	118 114-124	2/3
0.88	19:14	2:35	20:38	116 110-122	2/2
1.00	21:58	2:44	21:55	112 102-118	9/0
1.13	24:58	3:00	24:01	106 98-114	7/0
1.25	27:52	2:53	23:05	105 98-114	10/0
1.38	30:52	3:00	24:04	101 90-108	2/4
1.50	33:46	2:54	23:12	110 102-116	1/7
1.63	37:12	3:26	27:28	109 96-122	0/4
1.75	40:13	3:01	24:07	110 100-116	0/4
1.88	43:00	2:48	22:21	112 102-124	2/3
2.00	45:45	2:44	21:54	112 110-116	1/4
2.13	49:44	3:59	31:52	108 100-112	3/2
2.25	56:59	7:15	58:03	105 94-112	8/0
2.38	1:00:02	3:03	24:22	105 100-110	6/1
2.43	1:01:31	1:29	26:02	107 100-110	1/0

Elevation

Asc 51m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.6%	23:36
15 3.5%	44:12
See your biggest climbs

Cadence

109 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	10:26	21:00	More
1km	13:17	21:22	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model