Sun 29th Aug 2021 at 3:45pm by Enigma

Walk > General

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Time
30:03
Miles
1.62
Min/mi
18:33
Stride(cm)
83
Cals
165
Cadence
105
BPM
103
%MHR
55.6
B/mi
1909
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:29(12:29/km) 107/133bpm [1336b/km] 66cal 44/56rpm 4.81/6.28kmph
2) 1km - 10:57(10:57/km) 100/109bpm [1095b/km] 61cal 51/55rpm 5.48/6.15kmph
3) 0.61km - 6:37(10:50/km) 97/102bpm [1051b/km] 38cal 51/55rpm 5.54/5.85kmph

12:29 10:57 6:37

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:59	117 88-133	3742	98 86-106	1/0
0.13	3:35	1:35	25:20	106 97-114	2685	106 104-108	1/1
0.19	4:48	1:13	19:33	107 104-110	2092	106 96-112	0/2
0.25	6:00	1:12	19:04	108 106-111	2060	105 104-106	0/2
0.31	7:06	1:06	17:33	105 102-108	1842	106 104-108	0/2
0.38	8:07	1:02	16:29	105 103-108	1731	106 104-108	1/1
0.44	9:14	1:07	17:52	104 101-107	1857	105 102-106	1/1
0.50	10:27	1:13	19:21	104 99-107	2012	105 102-108	2/1
0.56	11:29	1:02	16:30	104 101-107	1716	105 104-106	1/1
0.63	12:33	1:04	17:06	104 101-107	1779	105 104-108	1/1
0.69	13:42	1:09	18:25	104 99-108	1916	104 100-106	1/0
0.75	14:50	1:08	18:12	103 98-107	1874	107 106-110	1/1
0.81	15:57	1:07	17:54	104 100-107	1862	105 100-108	0/1
0.88	17:00	1:02	16:37	101 99-103	1679	106 106-106	1/2
0.94	18:05	1:05	17:24	102 100-104	1775	107 106-110	1/1
1.00	19:10	1:05	17:19	99 97-101	1714	105 104-106	2/0
1.06	20:16	1:06	17:39	101 93-105	1783	106 98-110	1/1
1.13	21:23	1:07	17:49	92 88-96	1639	102 96-106	3/0
1.19	22:30	1:07	17:59	92 89-97	1655	106 104-108	0/4
1.25	23:35	1:04	17:08	97 94-99	1662	106 104-106	1/2
1.31	24:36	1:01	16:16	95 92-99	1545	106 104-108	1/1
1.38	25:41	1:06	17:33	94 92-96	1649	105 104-108	1/0
1.44	26:50	1:09	18:17	96 93-101	1755	105 104-106	0/1
1.50	27:56	1:06	17:29	96 93-101	1678	106 104-108	3/1
1.56	29:03	1:07	17:55	99 97-101	1773	104 102-104	2/0
1.62	30:06	1:03	17:36	100 98-102	1761	105 104-106	4/0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:35	17:16	More
1km	10:45	17:17	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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