Sun 29th Aug 2021 at 11:43am by Smugbloke
Run > Long Run
-
Time
4:07:00
-
Miles
20.00
-
Min/mi
12:21
-
Pacing
51%
-
WAVA
42.48
-
Stride(cm)
79
-
Cals
2606
-
Cadence
165
-
BPM
139
-
%MHR
73.3
-
B/mi
1721
-
Asc(m)
166
-
Hillscore
5
-
Surface
Road
Notes & Comments
Reepham drop off with Kitty
11:33 11:59 12:13 11:41 12:10 11:25 11:33 11:54 12:16 12:28 12:09 13:07 12:06 14:20 13:09 11:23 12:18 12:51 13:15 13:07 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:36 |
11:36 +4
|
11:36 |
127 84-148 |
1473 |
171 166-178 |
14/18 |
2.00 |
23:36 |
12:00 |
12:00 |
132 111-149 |
1585 |
168 122-176 |
25/17 |
3.00 |
35:48 |
12:12 |
12:12 |
122 110-136 |
1488 |
170 164-174 |
22/17 |
4.00 |
47:46 |
11:59 +19
|
11:59 |
124 107-136 |
1485 |
172 166-180 |
14/25 |
5.00 |
59:57 |
12:11 |
12:11 |
126 91-146 |
1534 |
163 80-180 |
11/28 |
6.00 |
1:11:23 |
11:26 |
11:26 |
149 124-169 |
1703 |
170 120-176 |
14/24 |
7.00 |
1:22:55 |
11:32 |
11:32 |
158 147-167 |
1821 |
172 166-178 |
15/18 |
8.00 |
1:35:02 |
12:07 +13
|
12:07 |
155 143-162 |
1879 |
171 110-180 |
17/16 |
9.00 |
1:47:18 |
12:16 |
12:16 |
153 121-164 |
1877 |
163 90-178 |
27/20 |
10.00 |
1:59:46 |
12:28 |
12:28 |
155 138-176 |
1932 |
168 116-178 |
29/13 |
11.00 |
2:11:54 |
12:08 |
12:08 |
138 98-157 |
1675 |
167 118-182 |
20/12 |
12.00 |
2:25:02 |
13:08 |
13:08 |
140 112-158 |
1839 |
156 112-178 |
21/34 |
13.00 |
2:37:09 |
12:07 |
12:07 |
144 124-163 |
1745 |
166 100-180 |
16/29 |
14.00 |
2:55:37 |
18:28 +4:12
|
18:28 |
131 92-166 |
2418 |
149 98-182 |
26/34 |
15.00 |
3:14:00 |
18:23 +5:09
|
18:23 |
126 90-155 |
2316 |
154 106-182 |
28/25 |
16.00 |
3:25:23 |
11:23 |
11:23 |
155 149-164 |
1764 |
173 130-180 |
20/26 |
17.00 |
3:37:40 |
12:17 |
12:17 |
149 120-172 |
1831 |
165 114-176 |
19/22 |
18.00 |
3:50:32 |
12:51 |
12:51 |
145 108-169 |
1864 |
160 110-250 |
17/18 |
19.00 |
4:04:16 |
13:44 +30
|
13:44 |
130 91-162 |
1786 |
155 82-182 |
44/15 |
20.00 |
4:18:43 |
14:28 +1:21
|
14:28 |
137 114-154 |
1981 |
164 108-184 |
21/33 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
172 |
18.2 |
3:34:57 |
11:47 |
Walk |
16.9 |
120 |
1.8 |
43:40 |
24:48 |
Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
32.05% |
More |
800m |
5:35 |
11:14 |
35.58% |
More |
1km |
6:58 |
11:12 |
37.18% |
More |
Mile |
11:20 |
11:20 |
38.80% |
More |
5k |
35:39 |
11:29 |
41.98% |
More |
5 miles |
58:49 |
11:46 |
41.48% |
More |
10k |
1:13:40 |
11:51 |
41.38% |
More |
10 miles |
1:59:41 |
11:58 |
42.12% |
More |
Half |
2:38:41 |
12:07 |
42.05% |
More |
20 miles |
4:18:40 |
12:56 |
40.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
42.61 |
5km |
34:19 |
11:03 |
43.61 |
5M |
56:49 |
11:22 |
42.94 |
10km |
1:11:32 |
11:31 |
42.61 |
10M |
1:58:28 |
11:51 |
42.56 |
Half |
2:37:44 |
12:02 |
41.98 |
20M |
4:07:00 |
12:21 |
42.48 |
Mara |
5:28:51 |
12:33 |
42.54 |
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