Sun 29th Aug 2021 at 11:43am by Smugbloke

Run > Long Run

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Time
4:07:00
Miles
20.00
Min/mi
12:21
Pacing
51%
WAVA
42.48
Stride(cm)
79
Cals
2606
Cadence
165
BPM
139
%MHR
73.3
B/mi
1721
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Reepham drop off with Kitty

11:33 11:59 12:13 11:41 12:10 11:25 11:33 11:54 12:16 12:28 12:09 13:07 12:06 14:20 13:09 11:23 12:18 12:51 13:15 13:07 3

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:36	11:36 +4	11:36	127 84-148	1473	171 166-178	14/18
2.00	23:36	12:00	12:00	132 111-149	1585	168 122-176	25/17
3.00	35:48	12:12	12:12	122 110-136	1488	170 164-174	22/17
4.00	47:46	11:59 +19	11:59	124 107-136	1485	172 166-180	14/25
5.00	59:57	12:11	12:11	126 91-146	1534	163 80-180	11/28
6.00	1:11:23	11:26	11:26	149 124-169	1703	170 120-176	14/24
7.00	1:22:55	11:32	11:32	158 147-167	1821	172 166-178	15/18
8.00	1:35:02	12:07 +13	12:07	155 143-162	1879	171 110-180	17/16
9.00	1:47:18	12:16	12:16	153 121-164	1877	163 90-178	27/20
10.00	1:59:46	12:28	12:28	155 138-176	1932	168 116-178	29/13
11.00	2:11:54	12:08	12:08	138 98-157	1675	167 118-182	20/12
12.00	2:25:02	13:08	13:08	140 112-158	1839	156 112-178	21/34
13.00	2:37:09	12:07	12:07	144 124-163	1745	166 100-180	16/29
14.00	2:55:37	18:28 +4:12	18:28	131 92-166	2418	149 98-182	26/34
15.00	3:14:00	18:23 +5:09	18:23	126 90-155	2316	154 106-182	28/25
16.00	3:25:23	11:23	11:23	155 149-164	1764	173 130-180	20/26
17.00	3:37:40	12:17	12:17	149 120-172	1831	165 114-176	19/22
18.00	3:50:32	12:51	12:51	145 108-169	1864	160 110-250	17/18
19.00	4:04:16	13:44 +30	13:44	130 91-162	1786	155 82-182	44/15
20.00	4:18:43	14:28 +1:21	14:28	137 114-154	1981	164 108-184	21/33

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 56m, Flat prediction 4:04:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	18:01
12 3.5%	14:45
12 2.9%	14:32
See your biggest climbs

Cadence

165 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	172	18.2	3:34:57	11:47
Walk	16.9	120	1.8	43:40	24:48
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.05%	More
800m	5:35	11:14	35.58%	More
1km	6:58	11:12	37.18%	More
Mile	11:20	11:20	38.80%	More
5k	35:39	11:29	41.98%	More
5 miles	58:49	11:46	41.48%	More
10k	1:13:40	11:51	41.38%	More
10 miles	1:59:41	11:58	42.12%	More
Half	2:38:41	12:07	42.05%	More
20 miles	4:18:40	12:56	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.61
5km	34:19	11:03	43.61
5M	56:49	11:22	42.94
10km	1:11:32	11:31	42.61
10M	1:58:28	11:51	42.56
Half	2:37:44	12:02	41.98
20M	4:07:00	12:21	42.48
Mara	5:28:51	12:33	42.54

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