Sun 29th Aug 2021 at 1:26pm by CakeBoy

Run > General

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Time
2:01:54
Miles
10.44
Min/mi
11:41
Pacing
0%
WAVA
47.02
Stride(cm)
89
Cals
1238
Cadence
155
BPM
142
%MHR
84.6
B/mi
1659
Asc(m)
544
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 134/147bpm [1249b/mi] 110cal 6.44/7.43mph
2) 1m - 11:34(11:34/m) 149/165bpm [1723b/mi] 155cal 5.19/7.31mph
3) 1m - 10:04(10:04/m) 149/160bpm [1500b/mi] 133cal 5.96/6.89mph
4) 1m - 10:51(10:51/m) 146/160bpm [1583b/mi] 130cal 5.53/7.22mph
5) 1m - 13:21(13:21/m) 141/155bpm [1882b/mi] 136cal 4.5/6.49mph
6) 0.3m - 8:18(27:55/m) 146/151bpm [4077b/mi] 86cal 2.15/2.88mph
7) 0m - 6(28:25/m) 148/148bpm [4206b/mi] 2.11/1.88mph
8) 0.01m - 8(26:53/m) 148/148bpm [3978b/mi] 1cal 2.23/1.92mph
9) 1m - 18:48(18:48/m) 134/151bpm [2518b/mi] 119cal 3.19/6.32mph
10) 1m - 9:32(9:32/m) 151/161bpm [1440b/mi] 110cal 6.29/6.59mph
11) 1m - 9:44(9:44/m) 144/162bpm [1401b/mi] 95cal 6.17/7.37mph
12) 1m - 9:15(9:15/m) 143/151bpm [1322b/mi] 86cal 6.49/7.66mph
13) 1m - 9:36(9:36/m) 135/148bpm [1296b/mi] 67cal 6.25/7.33mph
14) 0.14m - 1:19(9:39/m) 140/146bpm [1352b/mi] 10cal 6.21/6.1mph

9:19 11:34 10:04 10:51 13:21 8:18 6 8 18:48 9:32 9:44 9:15 9:36 1:19

Pin Map

0mi in 0

Pace

51%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	125 75-139	1120	164 90-174	16/15
1.00	9:19	4:50	9:40	140 129-147	1354	163 148-168	51/3
1.50	17:31	8:12 +2:12	16:24	144 119-156	2360	160 82-168	74/0
2.00	23:05	5:34	11:08	155 145-165	1726	161 158-166	58/2
2.50	28:33	5:28 +13	10:56	150 139-160	1639	161 158-166	34/9
3.00	33:22	4:49	9:39	149 145-154	1437	163 160-166	45/8
3.50	38:49	5:27 +11	10:54	150 140-160	1634	165 148-172	38/5
4.00	44:24	5:35	11:10	142 135-147	1585	165 82-170	34/14
4.50	49:52	5:28 +17	10:56	139 128-146	1520	166 156-178	70/0
5.00	58:02	8:10	16:20	142 133-155	2319	153 82-170	77/0
5.50	1:26:28	28:27 +14:45	56:54	143 118-151	8136	106 32-176	80/11
6.00	1:36:49	10:20 +53	20:41	133 118-150	2750	139 30-228	0/85
6.50	1:43:03	6:14 +11	12:29	138 128-148	1722	167 102-180	0/101
7.00	1:47:51	4:48	9:35	152 145-160	1457	170 162-176	4/58
7.50	1:53:09	5:19 +28	10:37	156 146-161	1657	172 162-178	16/30
8.00	1:58:01	4:52	9:44	145 127-155	1412	164 100-168	3/60
8.50	2:02:59	4:58 +11	9:55	137 125-151	1359	163 106-172	14/23
9.00	2:08:28	5:29 +58	10:57	144 124-151	1577	165 112-174	1/51
9.50	2:13:30	5:02 +23	10:04	142 129-148	1430	175 114-190	0/87
10.00	2:20:09	6:39 +1:54	13:19	133 117-143	1770	164 110-176	2/54
10.44	2:24:29	4:20	9:48	138 133-146	1353	167 156-174	13/11

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 544m, Range 529m, Flat prediction 1:20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
523 6.9%	16:21
14 2.5%	10:14
See your biggest climbs

Cadence

155 (228 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	165	9.8	2:02:53	12:31
Walk	14.5	100	0.6	21:00	33:19
Still	0.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.79%	More
800m	4:25	8:52	48.47%	More
1km	5:36	9:00	49.77%	More
Mile	9:05	9:05	52.18%	More
5k	31:27	10:07	51.35%	More
5 miles	58:02	11:36	45.53%	More
10k	1:36:05	15:28	34.41%	More
10 miles	2:20:03	14:00	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.68
5km	33:44	10:51	47.88
5M	55:52	11:10	47.29
10km	1:10:20	11:19	47.00
10M	1:56:28	11:39	47.03
Half	2:35:03	11:50	46.44
20M	4:02:49	12:08	46.99
Mara	5:23:17	12:20	47.07

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