Sun 29th Aug 2021 at 3:40pm by GAZGIB

Cross > Other

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Time
14:01
Cals
89
Cadence
158
BPM
90
%MHR
49.8
B/mi
INF
Surface
Road

Notes & Comments

Indoor Karting
===
1) 1m - 13:20(13:20/m) 91/102bpm [1214b/mi] 85cal 4.5/12.27mph
2) 0m - 41(4:02:40/m) 93/95bpm [22568b/mi] 4cal 0.25/2.9mph

13:20 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	84 68-98	1470	130 122-140
0.13	2:00	55	14:34	92 84-102	1340	126 106-164
0.19	2:46	46	12:12	90 87-92	1097	140 106-184
0.25	3:21	35	9:17	92 91-93	854	165 152-184
0.31	4:17	56	14:59	92 91-92	1379	221 122-254
0.38	4:43	26	6:52	91 89-92	625	254 254-254
0.44	5:10	27	7:18	90 89-91	657	204 164-254
0.50	5:42	32	8:26	92 92-92	775	174 174-174
0.56	6:15	33	8:54	92 91-93	818	148 122-174
0.63	7:04	49	13:00	89 88-90	1158	121 120-122
0.69	8:04	1:00	15:58	92 91-94	1469	244 244-244
0.75	8:51	47	12:30	93 91-94	1162	220 122-244
0.81	9:48	57	15:14	90 89-92	1371	125 122-126
0.88	10:59	1:12	19:05	91 90-91	1737	114 98-126
0.94	11:51	51	13:41	92 92-93	1259	116 86-124
1.00	13:21	1:30	24:07	94 93-96	2267	148 122-248
1.00	14:03	42	4:08:57	90 89-90	22405	-

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:13	More
800m	4:56	9:56	More
1km	6:25	10:19	More
Mile	13:16	13:16	More

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