Sun 29th Aug 2021 at 3:06pm by Wednesday Mouse

Walk > General

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Time
43:40
Miles
2.24
Min/mi
19:30
Stride(cm)
73
Cals
328
Cadence
113
BPM
108
%MHR
60.1
B/mi
2107
Asc(m)
55
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 110/129bpm [2041b/mi] 158cal 55/62rpm
2) 1m - 20:21(20:21/m) 107/131bpm [2178b/mi] 141cal 54/111rpm
3) 0.24m - 4:46(19:51/m) 102/121bpm [2024b/mi] 29cal 54/118rpm

18:33 20:21 4:46

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +5	20:34	104 98-118	2139	116 112-118	1/2
0.13	2:48	1:30 +16	24:06	91 84-99	2193	121 120-124	0/2
0.19	3:54	1:07	17:49	100 88-113	1782	114 104-120	1/2
0.25	5:17	1:23	22:05	114 110-117	2517	112 108-120	3/2
0.31	6:14	56	15:02	120 117-123	1803	112 110-114	5/0
0.38	7:24	1:10	18:45	121 118-123	2269	113 112-114	4/0
0.44	8:35	1:11	18:54	120 115-122	2269	112 108-114	5/0
0.50	10:03	1:28	23:28	116 109-123	2722	114 106-118	4/0
0.56	11:00	57	15:11	118 113-121	1791	114 112-118	3/1
0.63	12:03	1:04	16:58	121 116-124	2054	112 110-114	4/0
0.69	13:09	1:05	17:28	115 104-125	2009	116 112-118	2/2
0.75	14:19	1:10	18:43	101 97-103	1891	117 114-118	0/3
0.81	15:22	1:03	16:50	100 96-101	1684	117 112-120	0/6
0.88	16:31	1:09	18:26	96 91-99	1770	115 114-118	0/4
0.94	17:35	1:04	17:05	99 92-110	1691	110 104-112	4/0
1.00	18:53	1:18	20:49	124 112-128	2582	106 104-112	7/0
1.06	20:08	1:14	19:48	116 109-121	2297	107 104-110	5/0
1.13	21:30	1:22	21:51	124 120-131	2709	110 108-112	7/0
1.19	22:48	1:18	20:51	115 106-123	2397	113 110-118	1/2
1.25	24:06	1:19	20:59	102 95-108	2140	113 112-114	0/6
1.31	25:11	1:05	17:17	95 91-99	1642	114 112-116	0/8
1.38	26:32	1:20	21:28	98 92-111	2103	115 112-120	0/7
1.44	27:37	1:05	17:18	102 99-106	1764	123 114-222	0/8
1.50	29:03	1:26	22:57	99 95-103	2272	115 112-118	0/5
1.56	30:47	1:44 +18	27:47	93 85-104	2584	115 112-118	3/1
1.63	32:01	1:14	19:50	105 100-109	2083	112 108-116	3/0
1.69	33:26	1:24	22:29	105 100-111	2360	108 106-112	2/0
1.75	34:43	1:17	20:36	110 102-116	2265	112 110-114	3/0
1.81	35:54	1:11	18:59	110 106-115	2088	112 108-116	3/0
1.88	37:05	1:11	19:04	115 110-118	2192	113 110-116	2/1
1.94	38:22	1:17	20:26	110 105-121	2248	114 108-118	1/3
2.00	39:33	1:11	19:01	115 103-123	2187	113 108-116	3/2
2.06	40:46	1:12	19:19	111 98-121	2144	115 112-118	1/4
2.13	42:07	1:22 +3	21:46	100 96-105	2177	113 100-116	0/5
2.19	43:13	1:06	17:34	98 95-100	1722	113 108-116	1/2
2.24	44:22	1:09	21:51	105 98-109	2294	110 106-114	1/2

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	18:05
23 5.4%	19:48
15 2.5%	21:09
See your biggest climbs

Cadence

113 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:44	17:33	More
1km	11:09	17:56	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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