Sun 29th Aug 2021 at 2:12pm by Hills of Death (HOD)

Run > Medium Long Run

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Time
1:34:48
Miles
9.00
Min/mi
10:32
Pacing
59%
WAVA
46.75
Stride(cm)
95
Cals
920
Cadence
161
BPM
113
%MHR
61.4
B/mi
1189
Asc(m)
102
Hillscore
3
Surface
Trail

Notes & Comments

Grafham slow one

9:58 10:22 10:29 10:42 10:28 10:56 10:54 10:38 10:18 3

Pace

17%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	106 61-134	1089	167 100-172	2/3
0.50	5:09	2:35 +7	10:19	126 109-136	1299	166 96-172	2/5
0.75	7:39	2:30	10:01	112 106-118	1123	166 162-168	2/6
1.00	10:06	2:26	9:46	114 104-119	1113	165 158-170	4/2
1.25	12:34	2:28	9:53	113 108-116	1116	164 160-168	3/6
1.50	15:07	2:33	10:14	114 107-118	1166	162 124-166	5/4
1.75	17:45	2:38	10:33	113 104-118	1192	163 160-164	6/6
2.00	20:28	2:42	10:49	113 110-116	1223	161 160-162	6/6
2.25	23:10	2:42	10:48	111 109-114	1198	160 158-162	5/6
2.50	25:48	2:39	10:35	110 105-113	1163	160 158-164	5/5
2.75	31:48	6:00 +3:26	23:58	110 79-120	2636	158 100-164	9/1
3.00	34:23	2:35	10:20	113 109-122	1167	159 158-162	2/9
3.25	37:00	2:37	10:29	113 101-122	1185	159 156-162	9/5
3.50	39:46	2:46	11:04	116 110-120	1284	163 160-166	6/1
3.75	42:24	2:38	10:33	113 110-116	1193	162 160-164	3/3
4.00	45:04	2:40	10:40	112 102-116	1195	161 158-166	2/2
4.25	47:39	2:35	10:21	112 107-117	1158	161 158-164	1/8
4.50	50:15	2:36	10:24	111 107-119	1154	162 158-166	3/7
4.75	52:52	2:37	10:28	112 103-115	1173	160 156-166	3/4
5.00	55:33	2:40	10:41	110 107-113	1176	161 158-164	2/2
5.25	58:14	2:41	10:44	111 101-113	1191	161 158-164	9/1
5.50	1:01:07	2:53	11:32	116 109-123	1338	161 158-164	5/4
5.75	1:03:45	2:38	10:33	110 106-114	1161	160 156-162	6/9
6.00	1:06:29	2:44	10:56	112 99-119	1225	160 158-162	5/8
6.25	1:09:16	2:47	11:09	115 106-122	1283	158 152-164	10/3
6.50	1:11:59	2:43	10:51	113 105-119	1227	159 156-162	7/5
6.75	1:14:42	2:42	10:49	112 96-120	1212	159 156-162	5/1
7.00	1:17:23	2:41	10:45	111 106-116	1192	159 156-164	5/8
7.25	1:20:01	2:38	10:32	111 103-120	1169	161 156-164	5/10
7.50	1:22:49	2:48	11:11	114 104-123	1276	158 154-162	9/3
7.75	1:25:25	2:37	10:26	111 106-116	1158	158 154-162	3/6
8.00	1:28:01	2:35	10:22	109 97-114	1130	161 156-164	1/8
8.25	1:30:40	2:40	10:38	117 112-125	1245	159 156-162	9/5
8.50	1:33:34	2:54 +19	11:36	113 108-118	1311	158 114-164	4/7
8.75	1:36:18	2:43 +10	10:54	116 97-125	1264	158 110-164	7/3
9.00	1:38:47	2:29	9:56	121 117-126	1202	161 136-166	5/1
9.00	1:38:49	2	11:37	117 117-117	1360	154 154-154	0/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 18m, Flat prediction 1:34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	11:03
13 1.1%	11:02
See your biggest climbs

Cadence

161 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	9	1:34:35	10:32
Walk	4.2	108	0	4:07	4:41:04
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.13%	More
800m	4:48	9:40	40.65%	More
1km	6:04	9:46	41.97%	More
Mile	9:49	9:49	44.06%	More
5k	32:58	10:37	44.66%	More
5 miles	53:32	10:42	44.81%	More
10k	1:06:33	10:43	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	29:28	9:29	49.98
5M	49:42	9:56	48.27
10km	1:03:06	10:09	47.48
10M	1:46:26	10:39	46.54
Half	2:23:12	10:56	45.42
20M	3:47:57	11:24	45.21
Mara	5:06:40	11:42	44.81

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