Sun 29th Aug 2021 at 3:42pm by mags

Walk > General

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Time
8:38
Miles
0.42
Min/mi
20:33
Stride(cm)
67
Cals
92
Cadence
117
BPM
161
%MHR
91.6
B/mi
3314
Asc(m)
3
Surface
Road

4:43 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:38(20:31/m) 157/207bpm [3222b/mi] 92cal 54/61rpm 2.92/3.49mph

8:38

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	145 129-157	2763	121 118-122	1/1
0.13	2:16	1:05	17:20	149 108-203	2583	120 120-120	1/0
0.19	3:27	1:11	18:49	193 177-206	3630	119 116-120	0/0
0.25	4:48	1:21	21:43	167 154-186	3628	110 106-120	1/0
0.31	6:14	1:26	22:56	157 154-160	3602	113 108-120	0/1
0.38	7:42	1:27	23:19	149 145-154	3473	113 106-120	1/1
0.42	8:38	56	20:29	147 145-149	3012	116 114-118	1/1

Heart

161/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More

Predictions

Dist	Time	Per Mile

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