Sun 29th Aug 2021 at 2:40pm by themongoose

Walk > General

0 👍

Time
40:23
Miles
1.58
Min/mi
25:34
Stride(cm)
64
Cals
177
Cadence
98
BPM
85
%MHR
49.5
B/mi
2164
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54km - 40:23(15:54/km) 85/117bpm [1352b/km] 177cal 36/80rpm

40:23

Pace

12%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	87 80-97	2023	93 84-98	2/0
0.13	5:04	3:37	57:53	83 70-97	4805	94 82-144	1/1
0.19	7:15	2:11	34:57	78 66-95	2727	121 82-150	0/0
0.25	9:12	1:57	31:11	74 67-83	2308	134 80-158	1/0
0.31	35:32	26:20 +24:13	7:01:14	83 70-95	34963	103 80-156	1/0
0.38	37:33	2:01	32:24	83 72-90	2689	91 80-158	3/0
0.44	39:16	1:42	27:20	85 80-88	2323	86 84-90	6/1
0.50	41:02	1:46	28:10	85 81-92	2394	92 80-158	1/1
0.56	42:40	1:39	26:22	85 83-90	2241	87 84-92	4/0
0.63	44:16	1:36	25:36	83 77-89	2124	88 84-90	2/0
0.69	45:53	1:37	25:46	89 79-99	2293	92 88-96	1/0
0.75	47:19	1:26	22:49	92 83-105	2099	99 92-114	2/0
0.81	48:42	1:24	22:20	104 97-111	2323	95 88-100	2/0
0.88	50:06	1:24	22:19	112 107-117	2500	95 94-96	1/0
0.94	51:29	1:23	22:00	92 80-113	2024	97 94-102	4/0
1.00	52:40	1:12	19:05	78 74-84	1488	98 96-100	2/3
1.06	54:00	1:20	21:16	78 74-82	1659	97 94-100	0/3
1.13	55:18	1:18	20:46	80 76-82	1661	98 94-100	0/1
1.19	56:35	1:17	20:35	77 74-81	1585	98 94-100	1/3
1.25	57:52	1:17	20:40	79 71-87	1633	99 96-100	1/3
1.31	59:10	1:18	20:44	83 78-89	1721	99 96-102	1/2
1.38	1:00:27	1:17	20:35	82 78-86	1688	99 98-100	1/1
1.44	1:01:40	1:13	19:21	84 80-89	1626	100 98-102	1/1
1.50	1:02:52	1:12	19:04	86 81-93	1640	101 98-104	0/0
1.56	1:04:13	1:21	21:39	91 85-94	1970	100 98-102	1/1
1.58	1:04:36	23	24:57	82 79-84	2046	95 90-100	0/0

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	57:50
See your biggest climbs

Cadence

98 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	10:01	20:08	More
1km	12:32	20:10	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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