Sun 29th Aug 2021 at 2:50pm by jda

Bike > General

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Time
54:09
Miles
5.64
Mph
6.2
Cals
417
BPM
98
%MHR
57.9
B/mi
945
Asc(m)
243
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 9.08km - 54:09(5:58/km) 98/161bpm [584b/km] 417cal 10.06/31.44kmph

54:09

Pin Map

0mi in 0

Pace

22%

14%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	5.46	90 62-121	989	11/2
0.50	6:29	3:44	4.02	109 91-124	1628	45/0
0.75	13:35	7:06	2.11	94 56-137	2669	36/0
1.00	15:54	2:19	6.47	115 77-145	1066	5/3
1.25	17:32	1:39	9.13	119 89-135	782	7/6
1.50	19:21	1:48	8.32	96 80-135	692	9/6
1.75	22:55	3:34	4.20	100 60-127	1427	14/9
2.00	24:22	1:28	10.27	92 69-106	537	11/3
2.25	25:39	1:16	11.79	81 69-103	412	18/9
2.50	27:33	1:54	7.89	78 61-102	594	1/18
2.75	29:51	2:18	6.52	102 76-138	939	4/20
3.00	31:43	1:52	8.03	95 80-142	710	7/3
3.25	34:02	2:19	6.48	103 93-125	953	12/2
3.50	36:46	2:44	5.48	98 78-142	1073	17/1
3.75	38:18	1:32	9.77	89 71-111	547	11/18
4.00	40:09	1:51	8.08	103 87-113	765	2/12
4.25	41:47	1:38	9.19	121 112-131	790	10/19
4.50	43:28	1:41	8.93	108 86-121	726	14/20
4.75	46:20	2:52	5.23	107 93-126	1229	18/6
5.00	47:45	1:24	10.69	93 78-161	522	9/10
5.25	48:43	58	15.41	114 97-156	444	2/106
5.50	49:39	56	15.98	87 66-119	327	15/37
5.64	54:10	4:31	1.90	82 61-119	2589	53/6

Heart

98/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
123 5.3%	4.3
27 4.4%	5.7
23 5.8%	4.9
13 3.1%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:54	3:49	More
1km	2:24	3:52	More
Mile	6:07	6:07	More
5k	22:57	7:23	More
5 miles	42:28	8:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:22	9:56
20km	2:05:07	10:04
15 miles	2:32:43	10:11
20 miles	3:27:10	10:22
40km	4:20:51	10:30
25 miles	4:22:27	10:30
42km	4:34:41	10:32
50 miles	9:07:12	10:57
56 miles	10:17:03	11:01
100 miles	19:00:53	11:25
112 miles	21:26:31	11:29

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