Sun 29th Aug 2021 at 3:31pm by mags

Run > General

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Time
9:32
Miles
0.97
Min/mi
9:50
Pacing
58%
WAVA
47.83
Stride(cm)
92
Cals
92
Cadence
177
BPM
138
%MHR
78.2
B/mi
1353
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 9:32(9:50/m) 141/162bpm [1388b/mi] 92cal 6.1/7.2mph

9:32

Pace

13%

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	114 94-135	1042	188 186-192	1/2
0.13	1:07	33	8:43	135 128-139	1176	188 186-190	1/0
0.19	1:40	33	8:44	143 140-146	1249	188 184-190	0/0
0.25	2:12	32	8:33	146 144-150	1248	184 178-188	2/0
0.31	2:48	36	9:32	147 145-149	1402	186 184-188	0/3
0.38	3:22	34	9:06	148 146-150	1347	184 182-186	2/0
0.44	4:52	1:31 +1:00	24:12	128 110-152	3097	179 120-190	1/2
0.50	5:30	38	10:07	136 122-147	1376	188 184-192	0/0
0.56	6:02	32	8:31	144 139-147	1228	189 186-190	1/0
0.63	6:34	32	8:26	149 146-151	1256	189 186-190	1/0
0.69	7:10	36	9:31	151 148-153	1436	189 186-194	2/0
0.75	7:43	33	8:48	154 153-156	1354	187 182-190	3/0
0.81	8:19	36	9:44	153 152-154	1489	185 172-190	6/0
0.88	9:40	1:21 +4	21:31	138 133-151	2968	120 104-122	6/0
0.94	10:16	36	9:40	132 120-147	1276	178 132-192	3/0
0.97	10:36	20	10:30	154 147-162	1616	180 172-188	2/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 29m, Flat prediction 8:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	11:56
See your biggest climbs

Cadence

177 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	186	0.9	8:00	10:03
Walk	13.8	120	0.1	1:36	21:32
Pause	8.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.99%	More
800m	5:16	10:36	40.17%	More
1km	6:30	10:27	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.82
5km	35:22	11:23	46.61
5M	1:00:25	12:05	44.53
10km	1:17:11	12:25	43.64
10M	2:11:53	13:11	42.08
Half	2:58:44	13:39	40.55
20M	4:47:50	14:24	39.62
Mara	6:30:07	14:53	38.71

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