Sun 29th Aug 2021 at 2:46pm by Jenni-far-far

Walk > General

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Time
54:47
Miles
2.13
Min/mi
25:43
Stride(cm)
52
Cals
143
Cadence
120
BPM
82
%MHR
47.8
B/mi
2101
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:29(29:28/m) 80/98bpm [2358b/mi] 79cal 57/69rpm 2.04/3.8mph
2) 1m - 22:27(22:27/m) 80/122bpm [1796b/mi] 57cal 61/78rpm 2.67/3.61mph
3) 0.13m - 2:51(21:26/m) 80/84bpm [1715b/mi] 7cal 64/67rpm 2.8/3.4mph

29:29 22:27 2:51

Pin Map

0mi in 0

Pace

36%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:05	81 78-84	3004	114 106-116	4/0
0.13	4:40	2:21	37:38	81 79-82	3048	114 106-116	11/2
0.19	6:38	1:58	31:30	82 81-83	2583	118 116-124	10/3
0.25	8:03	1:25	22:32	84 82-87	1893	123 116-132	3/8
0.31	10:11	2:09	34:16	83 80-85	2845	122 116-134	2/6
0.38	11:47	1:36	25:35	91 83-98	2328	115 108-120	4/3
0.44	13:22	1:35	25:12	81 75-85	2042	118 116-124	1/7
0.50	16:02	2:40	42:39	81 78-82	3455	111 98-120	9/2
0.56	17:57	1:55	30:41	80 78-82	2454	112 100-116	7/2
0.63	19:56	1:59	31:44	81 80-83	2570	113 106-116	14/0
0.69	21:41	1:45	27:58	71 56-82	1986	112 104-116	7/2
0.75	23:38	1:57	31:18	73 67-76	2285	109 102-116	1/0
0.81	25:05	1:27	23:15	75 75-75	1744	110 108-112	4/0
0.88	26:36	1:30	24:04	75 74-77	1806	112 104-116	9/2
0.94	27:59	1:23	22:08	76 75-76	1683	123 116-126	9/1
1.00	29:28	1:29	23:49	75 73-76	1786	125 122-128	0/13
1.06	30:52	1:24	22:26	74 73-74	1660	122 116-128	0/8
1.13	32:13	1:22	21:44	75 74-76	1630	126 120-138	1/3
1.19	34:23	2:09	34:25	86 78-98	2960	133 116-156	0/13
1.25	35:57	1:35	25:16	76 75-77	1920	119 116-120	3/2
1.31	37:35	1:38	26:08	74 73-74	1934	115 112-116	1/1
1.38	38:57	1:22	21:50	75 74-75	1637	117 112-120	3/3
1.44	40:16	1:19	20:57	75 74-76	1572	121 112-132	1/7
1.50	41:30	1:14	19:48	75 74-76	1485	124 120-128	5/2
1.56	42:54	1:24	22:26	75 74-75	1682	120 116-124	1/4
1.63	44:30	1:36	25:34	80 74-88	2045	121 116-130	0/1
1.69	45:48	1:18	20:51	96 77-122	2001	124 120-128	0/2
1.75	47:08	1:20	21:18	95 80-112	2023	123 116-130	1/5
1.81	48:14	1:06	17:37	79 78-81	1392	126 120-134	7/2
1.88	49:25	1:11	18:54	84 79-88	1587	122 118-128	11/0
1.94	50:40	1:15	20:01	87 81-97	1741	126 116-132	5/1
2.00	51:55	1:15	20:03	90 84-97	1804	124 116-130	2/5
2.06	53:06	1:11	18:55	82 79-84	1551	127 124-128	5/6
2.13	54:24	1:18	20:54	79 76-80	1651	131 130-132	3/8
2.13	54:47	23	49:11	75 74-76	3689	116 116-116	0/1

Heart

82/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.9%	30:40
16 9.2%	37:59
16 10.4%	19:44
13 6.4%	23:28
See your biggest climbs

Cadence

120 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:50	19:46	More
1km	12:43	20:28	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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