Sun 29th Aug 2021 at 8:28am by Jimmyx

Run > General

  • Time
    4:19:30
  • Miles
    26.65
  • Min/mi
    9:44
  • Pacing
    69%
  • WAVA
    50.10
  • Stride(cm)
    94
  • Cals
    4527
  • Cadence
    176
  • BPM
    150
  • %MHR
    93.9
  • B/mi
    1463
  • Asc(m)
    68
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 141/182bpm [1506b/mi] 166cal 90/94rpm 5.62/6.22mph
2) 1m - 10:16(10:16/m) 128/135bpm [1314b/mi] 122cal 88/91rpm 5.85/6.44mph
3) 1m - 9:59(9:59/m) 131/139bpm [1307b/mi] 134cal 87/91rpm 6.01/6.46mph
4) 1m - 9:40(9:40/m) 127/136bpm [1227b/mi] 107cal 87/91rpm 6.21/6.91mph
5) 1m - 9:50(9:50/m) 130/144bpm [1279b/mi] 119cal 87/89rpm 6.1/6.55mph
6) 1m - 9:39(9:39/m) 130/138bpm [1255b/mi] 117cal 88/91rpm 6.22/6.67mph
7) 1m - 10:38(10:38/m) 131/137bpm [1392b/mi] 131cal 87/93rpm 5.65/6.89mph
8) 1m - 9:39(9:39/m) 131/140bpm [1264b/mi] 113cal 89/91rpm 6.22/6.78mph
9) 1m - 9:46(9:46/m) 132/145bpm [1289b/mi] 117cal 89/91rpm 6.14/6.89mph
10) 1m - 9:29(9:29/m) 147/189bpm [1393b/mi] 170cal 89/92rpm 6.33/7.31mph
11) 1m - 9:34(9:34/m) 180/196bpm [1721b/mi] 260cal 89/91rpm 6.27/7.05mph
12) 1m - 9:52(9:52/m) 175/185bpm [1726b/mi] 252cal 88/89rpm 6.08/6.64mph
13) 1m - 9:19(9:19/m) 176/184bpm [1641b/mi] 244cal 89/91rpm 6.44/6.98mph
14) 1m - 9:33(9:33/m) 174/183bpm [1663b/mi] 236cal 88/92rpm 6.28/6.93mph
15) 1m - 9:37(9:37/m) 172/184bpm [1654b/mi] 231cal 88/92rpm 6.24/7.11mph
16) 1m - 9:42(9:42/m) 173/180bpm [1679b/mi] 231cal 88/91rpm 6.18/6.89mph
17) 1m - 9:38(9:38/m) 175/188bpm [1687b/mi] 245cal 88/90rpm 6.22/7.25mph
18) 1m - 9:37(9:37/m) 178/184bpm [1711b/mi] 253cal 89/92rpm 6.24/7.02mph
19) 1m - 8:57(8:57/m) 174/189bpm [1557b/mi] 223cal 89/91rpm 6.71/7.36mph
20) 1m - 10:33(10:33/m) 151/177bpm [1593b/mi] 163cal 84/91rpm 5.69/7.65mph
21) 1m - 9:51(9:51/m) 141/167bpm [1389b/mi] 112cal 88/90rpm 6.09/6.29mph
22) 1m - 9:46(9:46/m) 140/151bpm [1368b/mi] 106cal 88/90rpm 6.14/6.64mph
23) 1m - 9:53(9:53/m) 142/159bpm [1404b/mi] 115cal 88/91rpm 6.07/6.69mph
24) 1m - 9:26(9:26/m) 148/179bpm [1397b/mi] 141cal 88/93rpm 6.36/8.01mph
25) 1m - 9:33(9:33/m) 145/164bpm [1386b/mi] 121cal 88/91rpm 6.28/7.4mph
26) 1m - 9:15(9:15/m) 154/176bpm [1425b/mi] 151cal 89/93rpm 6.48/7.23mph
27) 0.65m - 5:46(8:56/m) 175/184bpm [1563b/mi] 147cal 90/94rpm 6.72/7.63mph
10:41 10:16 9:59 9:40 9:50 9:39 10:38 9:39 9:46 9:29 9:34 9:52 9:19 9:33 9:37 9:42 9:38 9:37 8:57 10:33 9:51 9:46 9:53 9:26 9:33 9:15 5:46

Pace

32% 44% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:40 10:40 10:40 141 90-182 1504 180 168-188 49/7
2.00 21:29 10:50 10:50 127 105-135 1375 173 98-182 21/10
3.00 34:19 12:49 12:49 125 90-139 1602 172 92-182 12/15
4.00 43:58 9:40 9:40 127 106-136 1227 175 166-182 17/18
5.00 53:49 9:50 9:50 130 121-144 1279 174 164-178 18/16
6.00 1:03:28 9:39 9:39 130 114-138 1255 175 166-182 10/12
7.00 1:14:05 10:38 10:38 131 111-137 1392 174 170-186 30/6
8.00 1:23:44 9:39 9:39 131 121-140 1264 178 162-182 46/2
9.00 1:33:30 9:46 9:46 132 111-145 1289 177 172-182 21/13
10.00 1:43:26 9:56 9:56 148 121-189 1469 178 118-184 20/9
11.00 1:53:00 9:34 9:34 180 167-196 1723 177 164-182 4/26
12.00 2:02:52 9:52 9:52 175 161-185 1726 175 160-178 20/8
13.00 2:12:11 9:19 9:19 176 161-184 1641 177 158-182 15/24
14.00 2:21:45 9:33 9:33 174 161-183 1663 176 170-184 11/23
15.00 2:31:22 9:37 9:37 172 157-184 1654 176 168-184 11/22
16.00 2:41:04 9:42 9:42 173 163-180 1679 176 170-182 24/8
17.00 2:50:43 9:38 9:38 175 164-188 1687 177 172-180 18/12
18.00 3:00:19 9:37 9:37 178 171-184 1711 177 166-184 9/18
19.00 3:09:17 8:57 8:57 174 160-189 1558 177 168-182 0/63
20.00 3:21:59 12:42 12:42 143 89-177 1817 165 72-182 14/9
21.00 3:31:50 9:51 9:51 141 109-167 1389 175 166-180 14/15
22.00 3:41:36 9:46 9:46 140 131-151 1368 175 164-180 16/15
23.00 3:51:30 9:53 9:53 141 130-159 1394 176 170-182 10/10
24.00 4:01:53 10:23 10:23 147 110-179 1527 177 84-186 14/16
25.00 4:11:27 9:34 9:34 145 136-164 1387 176 166-182 16/13
26.00 4:20:42 9:15 9:15 154 133-176 1424 179 162-186 10/24
26.65 4:26:27 5:45 8:55 175 161-184 1560 181 174-188 5/21

Heart

150/196max
  • Show Beats/Mile

Elevation

Asc 68m, Range 138m, Flat prediction 4:09:46
Elevation Graph
Biggest Climbs (m) Min/mi
87 2.4% 10:08
24 1.6% 9:48
17 1.4% 9:50
17 2.4% 10:54
15 4.6% 24:25
11 2.9% 19:15
See your biggest climbs

Cadence

176 (188 max) Stride Length: 94cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 37.27% More
800m 4:19 8:40 41.87% More
1km 5:25 8:43 43.59% More
Mile 8:51 8:51 45.67% More
5k 28:52 9:17 47.58% More
5 miles 47:25 9:29 47.05% More
10k 58:58 9:29 47.20% More
10 miles 1:35:41 9:34 48.01% More
Half 2:06:39 9:40 47.96% More
20 miles 3:16:13 9:49 48.67% More
Mara 4:21:31 9:59 48.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 50.50
5km 26:36 8:34 51.63
5M 44:02 8:48 50.66
10km 55:27 8:55 50.19
10M 1:31:49 9:11 50.04
Half 2:02:14 9:20 49.31
20M 3:11:25 9:34 49.90
Mara 4:14:51 9:44 49.97
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