Sun 29th Aug 2021 at 8:28am by Jimmyx
Run > General
-
Time
4:19:30
-
Miles
26.65
-
Min/mi
9:44
-
Pacing
69%
-
WAVA
50.10
-
Stride(cm)
94
-
Cals
4527
-
Cadence
176
-
BPM
150
-
%MHR
93.9
-
B/mi
1463
-
Asc(m)
68
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 141/182bpm [1506b/mi] 166cal 90/94rpm 5.62/6.22mph
2) 1m - 10:16(10:16/m) 128/135bpm [1314b/mi] 122cal 88/91rpm 5.85/6.44mph
3) 1m - 9:59(9:59/m) 131/139bpm [1307b/mi] 134cal 87/91rpm 6.01/6.46mph
4) 1m - 9:40(9:40/m) 127/136bpm [1227b/mi] 107cal 87/91rpm 6.21/6.91mph
5) 1m - 9:50(9:50/m) 130/144bpm [1279b/mi] 119cal 87/89rpm 6.1/6.55mph
6) 1m - 9:39(9:39/m) 130/138bpm [1255b/mi] 117cal 88/91rpm 6.22/6.67mph
7) 1m - 10:38(10:38/m) 131/137bpm [1392b/mi] 131cal 87/93rpm 5.65/6.89mph
8) 1m - 9:39(9:39/m) 131/140bpm [1264b/mi] 113cal 89/91rpm 6.22/6.78mph
9) 1m - 9:46(9:46/m) 132/145bpm [1289b/mi] 117cal 89/91rpm 6.14/6.89mph
10) 1m - 9:29(9:29/m) 147/189bpm [1393b/mi] 170cal 89/92rpm 6.33/7.31mph
11) 1m - 9:34(9:34/m) 180/196bpm [1721b/mi] 260cal 89/91rpm 6.27/7.05mph
12) 1m - 9:52(9:52/m) 175/185bpm [1726b/mi] 252cal 88/89rpm 6.08/6.64mph
13) 1m - 9:19(9:19/m) 176/184bpm [1641b/mi] 244cal 89/91rpm 6.44/6.98mph
14) 1m - 9:33(9:33/m) 174/183bpm [1663b/mi] 236cal 88/92rpm 6.28/6.93mph
15) 1m - 9:37(9:37/m) 172/184bpm [1654b/mi] 231cal 88/92rpm 6.24/7.11mph
16) 1m - 9:42(9:42/m) 173/180bpm [1679b/mi] 231cal 88/91rpm 6.18/6.89mph
17) 1m - 9:38(9:38/m) 175/188bpm [1687b/mi] 245cal 88/90rpm 6.22/7.25mph
18) 1m - 9:37(9:37/m) 178/184bpm [1711b/mi] 253cal 89/92rpm 6.24/7.02mph
19) 1m - 8:57(8:57/m) 174/189bpm [1557b/mi] 223cal 89/91rpm 6.71/7.36mph
20) 1m - 10:33(10:33/m) 151/177bpm [1593b/mi] 163cal 84/91rpm 5.69/7.65mph
21) 1m - 9:51(9:51/m) 141/167bpm [1389b/mi] 112cal 88/90rpm 6.09/6.29mph
22) 1m - 9:46(9:46/m) 140/151bpm [1368b/mi] 106cal 88/90rpm 6.14/6.64mph
23) 1m - 9:53(9:53/m) 142/159bpm [1404b/mi] 115cal 88/91rpm 6.07/6.69mph
24) 1m - 9:26(9:26/m) 148/179bpm [1397b/mi] 141cal 88/93rpm 6.36/8.01mph
25) 1m - 9:33(9:33/m) 145/164bpm [1386b/mi] 121cal 88/91rpm 6.28/7.4mph
26) 1m - 9:15(9:15/m) 154/176bpm [1425b/mi] 151cal 89/93rpm 6.48/7.23mph
27) 0.65m - 5:46(8:56/m) 175/184bpm [1563b/mi] 147cal 90/94rpm 6.72/7.63mph
10:41 10:16 9:59 9:40 9:50 9:39 10:38 9:39 9:46 9:29 9:34 9:52 9:19 9:33 9:37 9:42 9:38 9:37 8:57 10:33 9:51 9:46 9:53 9:26 9:33 9:15 5:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:40 |
10:40 |
10:40 |
141 90-182 |
1504 |
180 168-188 |
49/7 |
2.00 |
21:29 |
10:50 |
10:50 |
127 105-135 |
1375 |
173 98-182 |
21/10 |
3.00 |
34:19 |
12:49 |
12:49 |
125 90-139 |
1602 |
172 92-182 |
12/15 |
4.00 |
43:58 |
9:40 |
9:40 |
127 106-136 |
1227 |
175 166-182 |
17/18 |
5.00 |
53:49 |
9:50 |
9:50 |
130 121-144 |
1279 |
174 164-178 |
18/16 |
6.00 |
1:03:28 |
9:39 |
9:39 |
130 114-138 |
1255 |
175 166-182 |
10/12 |
7.00 |
1:14:05 |
10:38 |
10:38 |
131 111-137 |
1392 |
174 170-186 |
30/6 |
8.00 |
1:23:44 |
9:39 |
9:39 |
131 121-140 |
1264 |
178 162-182 |
46/2 |
9.00 |
1:33:30 |
9:46 |
9:46 |
132 111-145 |
1289 |
177 172-182 |
21/13 |
10.00 |
1:43:26 |
9:56 |
9:56 |
148 121-189 |
1469 |
178 118-184 |
20/9 |
11.00 |
1:53:00 |
9:34 |
9:34 |
180 167-196 |
1723 |
177 164-182 |
4/26 |
12.00 |
2:02:52 |
9:52 |
9:52 |
175 161-185 |
1726 |
175 160-178 |
20/8 |
13.00 |
2:12:11 |
9:19 |
9:19 |
176 161-184 |
1641 |
177 158-182 |
15/24 |
14.00 |
2:21:45 |
9:33 |
9:33 |
174 161-183 |
1663 |
176 170-184 |
11/23 |
15.00 |
2:31:22 |
9:37 |
9:37 |
172 157-184 |
1654 |
176 168-184 |
11/22 |
16.00 |
2:41:04 |
9:42 |
9:42 |
173 163-180 |
1679 |
176 170-182 |
24/8 |
17.00 |
2:50:43 |
9:38 |
9:38 |
175 164-188 |
1687 |
177 172-180 |
18/12 |
18.00 |
3:00:19 |
9:37 |
9:37 |
178 171-184 |
1711 |
177 166-184 |
9/18 |
19.00 |
3:09:17 |
8:57 |
8:57 |
174 160-189 |
1558 |
177 168-182 |
0/63 |
20.00 |
3:21:59 |
12:42 |
12:42 |
143 89-177 |
1817 |
165 72-182 |
14/9 |
21.00 |
3:31:50 |
9:51 |
9:51 |
141 109-167 |
1389 |
175 166-180 |
14/15 |
22.00 |
3:41:36 |
9:46 |
9:46 |
140 131-151 |
1368 |
175 164-180 |
16/15 |
23.00 |
3:51:30 |
9:53 |
9:53 |
141 130-159 |
1394 |
176 170-182 |
10/10 |
24.00 |
4:01:53 |
10:23 |
10:23 |
147 110-179 |
1527 |
177 84-186 |
14/16 |
25.00 |
4:11:27 |
9:34 |
9:34 |
145 136-164 |
1387 |
176 166-182 |
16/13 |
26.00 |
4:20:42 |
9:15 |
9:15 |
154 133-176 |
1424 |
179 162-186 |
10/24 |
26.65 |
4:26:27 |
5:45 |
8:55 |
175 161-184 |
1560 |
181 174-188 |
5/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
87 2.4% |
10:08
|
24 1.6% |
9:48
|
17 1.4% |
9:50
|
17 2.4% |
10:54
|
15 4.6% |
24:25
|
11 2.9% |
19:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
37.27% |
More |
800m |
4:19 |
8:40 |
41.87% |
More |
1km |
5:25 |
8:43 |
43.59% |
More |
Mile |
8:51 |
8:51 |
45.67% |
More |
5k |
28:52 |
9:17 |
47.58% |
More |
5 miles |
47:25 |
9:29 |
47.05% |
More |
10k |
58:58 |
9:29 |
47.20% |
More |
10 miles |
1:35:41 |
9:34 |
48.01% |
More |
Half |
2:06:39 |
9:40 |
47.96% |
More |
20 miles |
3:16:13 |
9:49 |
48.67% |
More |
Mara |
4:21:31 |
9:59 |
48.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
50.50 |
5km |
26:36 |
8:34 |
51.63 |
5M |
44:02 |
8:48 |
50.66 |
10km |
55:27 |
8:55 |
50.19 |
10M |
1:31:49 |
9:11 |
50.04 |
Half |
2:02:14 |
9:20 |
49.31 |
20M |
3:11:25 |
9:34 |
49.90 |
Mara |
4:14:51 |
9:44 |
49.97 |
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