Sun 29th Aug 2021 at 2:32pm by Ali

Run > General

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Time
30:30
Miles
4.24
Min/mi
7:12
Pacing
97%
WAVA
58.30
Stride(cm)
132
Cals
444
Cadence
170
BPM
148
%MHR
86.7
B/mi
1067
Asc(m)
181
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 140/150bpm [645b/km] 64cal
2) 1km - 4:30(4:30/km) 151/154bpm [680b/km] 68cal
3) 1km - 4:25(4:25/km) 146/152bpm [645b/km] 64cal
4) 1km - 4:30(4:30/km) 147/152bpm [661b/km] 63cal
5) 1km - 4:28(4:28/km) 155/161bpm [693b/km] 68cal
6) 1km - 4:24(4:24/km) 152/157bpm [668b/km] 65cal
7) 0.83km - 3:37(4:22/km) 152/160bpm [665b/km] 52cal

4:37 4:30 4:25 4:30 4:28 4:24 3:37

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	120 91-140	899	176 172-228	18/0
0.25	1:52	56	7:24	144 142-146	1066	173 172-174	19/0
0.38	2:48	56	7:32	139 136-142	1046	173 170-176	3/3
0.50	3:44	55	7:23	143 136-150	1056	174 172-176	5/3
0.63	4:38	54	7:12	150 150-150	1079	172 172-174	2/7
0.75	5:32	54	7:15	152 150-153	1103	172 170-174	7/0
0.88	6:26	54	7:15	151 150-152	1095	172 170-172	7/5
1.00	7:21	54	7:14	150 149-151	1085	171 170-172	2/9
1.13	8:16	55	7:21	151 149-154	1110	172 170-176	8/1
1.25	9:09	53	7:07	151 148-154	1074	171 168-172	2/2
1.38	10:04	54	7:16	147 145-149	1068	170 168-172	4/0
1.50	10:57	54	7:09	148 145-152	1057	169 168-170	2/10
1.63	11:48	51	6:50	148 146-151	1011	170 168-172	4/5
1.75	12:42	54	7:09	145 143-151	1036	170 170-172	5/2
1.88	13:36	54	7:13	144 143-146	1038	169 168-170	1/9
2.00	14:30	54	7:11	145 143-149	1043	169 168-172	2/5
2.13	15:26	56	7:27	144 143-146	1074	169 166-170	1/4
2.25	16:17	51	6:52	144 142-148	988	169 168-170	3/2
2.38	17:12	55	7:17	150 148-152	1093	168 168-170	4/7
2.50	18:07	55	7:18	150 149-151	1095	168 166-170	5/4
2.63	19:01	54	7:11	153 152-153	1100	168 166-170	8/1
2.75	19:56	55	7:23	155 154-157	1145	169 168-172	1/6
2.88	20:50	53	7:08	156 153-158	1112	168 166-172	3/4
3.00	21:44	54	7:15	158 157-161	1146	168 166-170	10/3
3.13	22:37	53	7:02	156 154-157	1097	168 166-170	2/7
3.25	23:30	53	7:07	156 154-157	1110	167 166-170	12/3
3.38	24:22	52	6:57	154 152-156	1070	168 166-170	1/11
3.50	25:15	53	7:06	153 152-156	1087	168 166-170	8/2
3.63	26:09	54	7:11	149 148-151	1071	168 166-170	3/9
3.75	27:02	53	7:01	148 146-150	1039	170 168-170	2/5
3.88	27:56	54	7:10	143 142-145	1025	171 168-176	2/4
4.00	28:50	54	7:12	151 145-155	1087	172 170-174	22/19
4.13	29:42	52	6:57	158 155-160	1098	171 168-174	5/5
4.24	30:30	48	6:54	157 155-159	1083	171 168-174	1/2

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 56m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.9%	7:25
22 20.7%	7:23
17 7.5%	6:59
See your biggest climbs

Cadence

170 (228 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	30:30	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.16%	More
800m	3:30	7:02	48.23%	More
1km	4:22	7:02	50.47%	More
Mile	7:02	7:02	53.75%	More
5k	22:10	7:08	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.32
5km	21:56	7:04	58.59
5M	36:19	7:16	58.01
10km	45:44	7:22	57.73
10M	1:15:44	7:34	57.77
Half	1:40:50	7:42	57.05
20M	2:37:54	7:54	57.73
Mara	3:30:14	8:01	57.82

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