Sun 29th Aug 2021 at 11:03am by lenglish

Walk > General

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Time
2:56:24
Miles
7.38
Min/mi
23:54
Stride(cm)
60
Cals
635
Cadence
112
BPM
100
%MHR
51.9
B/mi
2381
Asc(m)
541
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 7.38m - 2:56:24(23:54/m) 98/134bpm [2342b/mi] 635cal 56/124rpm 2.51/3.74mph

2:56:24

Pace

27%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:12	6:12	24:50	103 65-127	2558	109 88-120	29/5
0.50	12:54	6:41	26:46	109 102-120	2917	109 100-120	43/3
0.75	19:54	7:00	28:02	115 95-132	3224	111 92-120	23/9
1.00	26:01	6:06	24:26	105 87-120	2565	112 98-120	35/23
1.25	32:15	6:14	24:57	102 86-113	2545	114 94-126	36/38
1.50	39:03	6:48	27:11	104 99-110	2827	107 94-120	25/39
1.75	45:34	6:31	26:04	102 88-114	2659	111 96-120	39/21
2.00	51:56	6:23	25:31	99 86-112	2526	109 80-120	23/22
2.25	58:43	6:46	27:06	95 87-103	2574	107 84-120	13/26
2.50	1:04:58	6:15	24:59	103 87-112	2572	104 80-130	28/48
2.75	1:11:38	6:40	26:41	104 91-125	2775	111 98-126	35/9
3.00	1:19:06	7:29	29:54	107 81-124	3199	103 84-156	39/17
3.25	1:25:50	6:44	26:56	101 78-123	2720	112 98-120	14/3
3.50	1:32:04	6:14	24:56	95 76-110	2369	109 86-120	25/7
3.75	1:37:53	5:49	23:16	99 95-102	2303	112 100-120	26/13
4.00	1:43:18	5:24	21:38	95 84-114	2055	115 90-124	19/17
4.25	1:48:21	5:03	20:13	83 77-88	1678	119 114-120	22/21
4.50	1:53:11	4:50	19:19	81 76-83	1565	120 116-124	19/35
4.75	1:59:29	6:18	25:13	91 81-121	2295	116 110-120	27/49
5.00	2:08:01	8:32	34:07	86 70-117	2935	111 90-118	18/43
5.25	2:13:13	5:12	20:48	85 83-93	1768	125 106-248	10/36
5.50	2:18:34	5:21	21:23	108 84-126	2310	113 108-120	9/24
5.75	3:17:00	58:27 +53:55	3:53:47	97 85-107	22676	116 106-124	22/46
6.00	3:23:10	6:10	24:39	101 88-117	2489	117 108-126	37/12
6.25	3:28:06	4:56	19:45	96 85-108	1896	117 90-124	32/29
6.50	3:32:51	4:44	18:58	93 86-105	1763	121 116-130	12/12
6.75	3:37:37	4:47	19:08	91 88-94	1741	120 116-128	16/40
7.00	3:42:46	5:08	20:33	94 90-99	1932	117 110-124	37/75
7.25	3:47:36	4:51	19:23	97 92-105	1880	117 110-120	35/47
7.38	3:50:20	2:44	20:53	101 93-107	2109	115 110-120	9/6

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 10.3%	27:01
25 19.1%	18:58
23 9.3%	25:52
21 9.4%	21:38
21 17.8%	31:32
20 11.8%	26:02
See your biggest climbs

Cadence

112 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:22	18:51	More
1km	11:44	18:52	More
Mile	19:17	19:17	More
5k	1:14:34	24:00	More
5 miles	2:03:49	24:46	More
10k	3:20:13	32:13	More

Predictions

Dist	Time	Per Mile

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