Sun 29th Aug 2021 at 1:57pm by Suffolkbimbler

Walk > General

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Time
59:10
Miles
4.22
Min/mi
14:01
Stride(cm)
112
Cals
332
Cadence
103
BPM
104
%MHR
52.5
B/mi
1458
Asc(m)
3411
Hillscore
317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 105/133bpm [2306b/mi] 112cal 49/58rpm 2.73/11.47mph
2) 1m - 22:32(22:32/m) 103/119bpm [2321b/mi] 130cal 47/55rpm 2.66/4.08mph
3) 1m - 6:26(6:26/m) 108/117bpm [694b/mi] 42cal 48/55rpm 9.34/38.08mph
4) 1m - 3:20(3:20/m) 106/110bpm [353b/mi] 16cal 50/55rpm 18.04/38.16mph
5) 0.22m - 4:55(22:34/m) 97/108bpm [2189b/mi] 32cal 51/54rpm 2.66/3.01mph

21:58 22:32 6:26 3:20 4:55

Pace

31%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47 +21	22:13	109 75-124	2423	106 96-110	29/21
0.25	5:42	2:56 +51	23:26	108 94-114	2531	105 102-108	13/34
0.38	8:29	2:46	22:11	103 93-107	2284	105 98-112	8/25
0.50	11:24	2:56 +14	23:25	104 97-115	2435	104 98-116	4/7
0.63	14:32	3:08 +22	25:05	105 98-112	2633	103 94-106	17/10
0.75	19:51	5:18 +2:08	42:27	109 98-133	4627	99 80-108	40/33
0.88	23:24	3:33 +24	28:27	103 99-108	2930	100 92-106	1/24
1.00	27:16	3:52 +58	30:53	101 95-111	3119	103 92-110	6/7
1.13	32:06	4:50 +1:30	38:41	108 95-119	4178	103 88-108	7/7
1.25	39:05	6:59 +3:57	55:48	102 95-115	5692	102 90-110	7/10
1.38	42:04	3:00 +25	23:58	100 96-105	2397	103 96-108	4/14
1.50	44:57	2:52 +6	22:59	102 99-106	2345	102 94-106	38/2
1.63	47:41	2:44	21:51	102 96-110	2229	101 94-104	25/17
1.75	50:05	2:25	19:18	103 95-111	1988	104 100-108	6/32
1.88	52:50	2:45	22:00	104 100-110	2289	102 98-106	9/15
2.00	55:46	2:55	23:23	101 95-108	2362	99 92-104	16/12
2.13	58:46	3:00 +22	24:02	108 102-117	2595	101 80-110	37/39
2.25	1:00:25	1:39	13:08	110 106-116	1446	103 94-106	18/1
2.38	1:01:29	1:04	8:34	107 101-113	917	102 98-108	30/2
2.50	1:01:37	8	1:00	104 102-105	105	102 100-102	44/1
2.63	1:01:57	20 +8	2:43	103 101-105	280	100 100-102	0/51
2.75	1:02:55	58 +39	7:43	105 101-110	811	102 98-104	0/25
2.88	1:03:11	16	2:09	105 104-108	225	103 102-106	7/6
3.00	1:03:22	11	1:32	105 103-106	161	104 104-106	13/6
3.13	1:03:34	11	1:31	105 105-105	159	104 104-104	10/6
3.25	1:03:42	8	1:05	106 105-107	114	104 104-104	15/8
3.38	1:03:50	8	1:04	105 103-107	113	103 102-104	36/17
3.50	1:04:00	10	1:23	107 105-108	147	105 104-106	146/14
3.63	1:04:14	14	1:49	104 103-106	190	103 102-104	2902/1667
3.75	1:04:24	10	1:23	104 102-105	143	104 102-104	33/1453
3.88	1:04:40	16	2:10	104 103-105	226	104 104-104	3/16
4.00	1:07:02	2:22 +23	18:53	106 101-110	2003	105 98-110	9/0
4.13	1:10:10	3:08 +14	25:01	99 89-108	2476	105 102-108	8/1
4.22	1:12:17	2:07 +4	22:46	93 89-98	2118	106 100-108	4/1

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3411m, Range 2964m

Elevation Graph

Biggest Climbs (m)	Min/mi
2758 406.5%	3:45
152 58.0%	11:29
115 24.9%	23:20
60 37.6%	28:14
50 37.3%	25:27
20 4.7%	24:39
See your biggest climbs

Cadence

103 (116 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	9:31	19:09	More
1km	12:02	19:22	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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