Sun 29th Aug 2021 at 12:25pm by HazelnutCH

Run > Long Run
  • Time
    2:40:51
  • Miles
    17.43
  • Min/mi
    9:14
  • Pacing
    69%
  • WAVA
    59.26
  • Stride(cm)
    96
  • Cals
    1142
  • Watts
    185
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1288
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 115/125bpm [1004b/mi] 27cal 191/W 6.88/7.15mph
2) 0.62m - 5:19(8:33/m) 146/160bpm [1249b/mi] 37cal 195/W 7.01/7.36mph
3) 0.62m - 5:36(9:01/m) 159/174bpm [1434b/mi] 53cal 184/W 6.66/6.82mph
4) 0.62m - 5:24(8:41/m) 160/172bpm [1389b/mi] 46cal 193/W 6.9/7.19mph
5) 0.62m - 5:30(8:51/m) 123/138bpm [1089b/mi] 36cal 188/W 6.78/6.9mph
6) 0.62m - 6:36(10:37/m) 124/132bpm [1317b/mi] 36cal 187/W 5.65/7.43mph
7) 0.62m - 5:31(8:52/m) 123/126bpm [1091b/mi] 29cal 188/W 6.76/7.79mph
8) 0.62m - 5:58(9:36/m) 127/136bpm [1220b/mi] 36cal 196/W 6.25/10.45mph
9) 0.62m - 6:22(10:15/m) 124/135bpm [1271b/mi] 35cal 172/W 5.86/8.19mph
10) 0.62m - 5:43(9:11/m) 122/126bpm [1121b/mi] 32cal 185/W 6.52/8.16mph
11) 0.62m - 5:21(8:36/m) 126/128bpm [1083b/mi] 30cal 190/W 6.97/7.41mph
12) 0.62m - 5:46(9:17/m) 125/130bpm [1161b/mi] 36cal 188/W 6.46/7.48mph
13) 0.62m - 5:20(8:35/m) 123/125bpm [1056b/mi] 29cal 194/W 6.99/7.17mph
14) 0.62m - 6:12(9:58/m) 121/126bpm [1206b/mi] 34cal 176/W 6.01/8.47mph
15) 0.62m - 5:28(8:48/m) 121/128bpm [1064b/mi] 28cal 188/W 6.82/7.31mph
16) 0.62m - 5:38(9:03/m) 126/131bpm [1141b/mi] 36cal 187/W 6.62/7.51mph
17) 0.62m - 5:15(8:26/m) 125/129bpm [1055b/mi] 30cal 195/W 7.1/10.31mph
18) 0.62m - 6:03(9:44/m) 125/128bpm [1217b/mi] 41cal 181/W 6.16/8.35mph
19) 0.62m - 5:38(9:03/m) 125/138bpm [1132b/mi] 30cal 183/W 6.62/7.79mph
20) 0.62m - 7:47(12:31/m) 132/160bpm [1653b/mi] 50cal 158/W 4.79/7.01mph
21) 0.62m - 5:31(8:53/m) 137/148bpm [1218b/mi] 39cal 178/W 6.76/7.31mph
22) 0.62m - 5:33(8:56/m) 152/156bpm [1357b/mi] 42cal 189/W 6.72/9.99mph
23) 0.62m - 6:59(11:14/m) 158/185bpm [1775b/mi] 60cal 156/W 5.34/6.7mph
24) 0.62m - 5:22(8:39/m) 183/190bpm [1582b/mi] 65cal 188/W 6.95/7.19mph
25) 0.62m - 5:22(8:39/m) 187/190bpm [1616b/mi] 56cal 193/W 6.95/7.26mph
26) 0.62m - 5:19(8:34/m) 183/191bpm [1566b/mi] 54cal 189/W 7.01/7.12mph
27) 0.62m - 5:15(8:27/m) 179/188bpm [1511b/mi] 64cal 194/W 7.1/7.31mph
28) 0.62m - 5:21(8:36/m) 173/181bpm [1488b/mi] 51cal 192/W 6.97/7.61mph
29) 0.03m - 18(9:25/m) 154/155bpm [1451b/mi] 178/W 6.37/6.52mph
5:25 5:19 5:36 5:24 5:30 6:36 5:31 5:58 6:22 5:43 5:21 5:46 5:20 6:12 5:28 5:38 5:15 6:03 5:38 7:47 5:31 5:33 6:59 5:22 5:22 5:19 5:15 5:21 18

Pace

8% 3% 11% 60% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 8:46 113 84-122 992 179 176-182 190 163-230 464/8
1.00 8:34 4:11 8:22 136 122-152 1138 180 176-182 197 175-217 8/9
1.50 13:05 4:31 9:02 156 151-160 1410 179 170-182 185 164-213 10/10
2.00 17:30 4:25 8:49 162 156-174 1429 178 176-182 186 170-212 11/11
2.50 21:52 4:22 8:44 156 133-171 1364 179 174-184 194 172-217 10/10
3.00 26:17 4:25 8:50 123 119-138 1086 178 176-180 188 170-212 13/10
3.50 30:52 4:35 9:10 124 121-127 1136 179 176-184 187 122-245 20/5
4.00 36:16 5:24 +6 10:48 123 114-132 1328 176 114-188 190 67-268 7/16
4.50 40:47 4:32 9:03 124 122-126 1123 181 180-182 184 88-305 7/5
5.00 45:47 5:00 +6 9:59 128 123-136 1278 180 176-182 195 130-257 26/10
5.50 51:02 5:15 10:30 123 114-135 1292 175 110-182 171 90-270 14/31
6.00 55:28 4:26 8:53 123 121-126 1092 180 178-184 192 153-233 9/9
6.50 1:00:40 5:11 +39 10:22 123 114-128 1276 179 124-184 183 116-214 10/12
7.00 1:04:59 4:20 8:40 125 123-127 1083 180 174-184 195 159-224 11/6
7.50 1:09:42 4:42 9:25 124 118-130 1167 180 178-184 183 103-230 11/15
8.00 1:13:57 4:15 8:30 123 119-125 1046 182 178-184 194 180-214 11/9
8.50 1:19:59 6:02 +46 12:04 122 109-126 1473 177 90-188 173 53-244 23/16
9.00 1:24:11 4:12 8:24 122 114-128 1026 183 180-186 191 91-232 6/13
9.50 1:28:37 4:25 8:51 122 118-125 1079 182 180-184 190 162-224 9/4
10.00 1:33:10 4:34 9:07 127 121-131 1158 184 180-192 183 91-232 14/20
10.50 1:37:23 4:13 8:26 125 120-129 1054 184 182-186 198 121-290 10/10
11.00 1:42:18 4:55 +6 9:51 125 116-128 1230 184 178-188 184 106-230 10/10
11.50 1:46:44 4:26 8:52 124 118-127 1099 185 182-188 191 153-227 10/10
12.00 1:53:25 6:41 +1:50 13:22 122 104-138 1631 182 88-188 170 90-195 9/8
12.50 1:59:58 6:32 13:05 137 119-160 1792 179 150-186 152 44-214 29/13
13.00 2:04:52 4:54 +32 9:48 135 121-145 1324 184 90-188 180 79-221 10/29
13.50 2:09:21 4:29 8:57 152 138-156 1362 185 184-188 186 131-285 12/13
14.00 2:15:08 5:47 11:35 150 138-171 1737 175 110-188 158 39-229 17/7
14.50 2:19:37 4:30 8:59 175 166-185 1573 185 182-186 180 143-205 6/22
15.00 2:23:57 4:20 8:40 185 176-190 1603 185 182-186 188 175-208 12/13
15.50 2:28:15 4:17 8:35 187 182-190 1604 187 182-190 193 175-214 11/12
16.00 2:32:35 4:20 8:39 182 179-189 1576 188 186-190 189 178-208 10/10
16.50 2:36:49 4:15 8:29 183 171-191 1553 189 188-192 193 184-208 9/7
17.00 2:41:00 4:11 8:22 178 173-181 1488 190 188-192 195 187-207 4/5
17.43 2:44:49 3:49 8:53 169 136-180 1500 187 182-194 188 166-215 7/9

Heart

140/191max
  • Show Beats/Mile

Elevation

Asc 0m, Range 492m, Flat prediction 2:36:10
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.8% 13:50
25 9.7% 13:09
18 4.5% 12:30
15 9.7% 22:40
15 3.2% 9:53
11 10.9% 13:37
See your biggest climbs

Power

185W (305 max)
Power Graph
Power Bands

Cadence

181 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 182 17.4 2:42:22 9:22
Walk 1.1 117 0.1 1:53 36:12
Still 0.0 - - 2 -
Pause 0.3 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 51.97% More
800m 4:01 8:04 51.44% More
1km 5:07 8:14 52.54% More
Mile 8:22 8:22 54.58% More
5k 26:35 8:33 60.08% More
5 miles 45:28 9:06 57.32% More
10k 57:24 9:14 56.84% More
10 miles 1:32:58 9:18 57.74% More
Half 2:05:26 9:35 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 58.85
5km 25:51 8:19 61.78
5M 42:49 8:34 60.86
10km 53:54 8:40 60.53
10M 1:29:15 8:56 60.15
Half 1:58:50 9:04 58.96
20M 3:06:06 9:18 59.14
Mara 4:07:46 9:27 58.77
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