Sun 29th Aug 2021 at 1:32pm by 3M

Walk > General

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Time
1:39:27
Miles
2.85
Min/mi
34:54
Stride(cm)
46
Cals
470
Cadence
100
BPM
88
%MHR
55.7
B/mi
3072
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5(19:19/m) 98/99bpm [1893b/mi] 54/55rpm 3.1/3.51mph
2) 1m - 43:01(43:01/m) 84/113bpm [3613b/mi] 212cal 28/79rpm 1.4/3.76mph
3) 1m - 28:43(28:43/m) 94/112bpm [2700b/mi] 135cal 37/101rpm 2.09/6.35mph
4) 0.85m - 27:38(32:30/m) 86/103bpm [2795b/mi] 123cal 34/78rpm 1.85/4.11mph

5 43:01 28:43 27:38

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:41	85 69-105	1418	108 106-112
0.25	6:06	4:01	32:10	74 63-82	2381	101 92-108
0.38	9:10	3:04	24:30	79 75-83	1935	100 92-104
0.50	12:35	3:25	27:18	82 77-90	2239	99 88-110
0.63	16:04	3:29	27:55	91 80-102	2540	92 86-102
0.75	29:02	12:58	1:43:45	80 60-111	8300	95 82-146
0.88	37:24	8:22	1:06:55	96 81-111	6424	104 80-154
1.00	42:55	5:31	44:06	92 79-102	4057	98 82-144
1.13	46:51	3:56	31:27	101 92-110	3176	89 80-96
1.25	50:16	3:25	27:18	101 94-110	2758	95 86-102
1.38	55:38	5:22	42:58	92 80-104	3953	97 88-150
1.50	59:07	3:29	27:54	92 80-101	2567	98 86-108
1.63	1:02:39	3:32	28:13	99 91-106	2794	94 86-104
1.75	1:05:07	2:28	19:42	96 87-104	1891	98 90-104
1.88	1:07:27	2:20	18:39	90 86-96	1679	103 100-108
2.00	1:11:43	4:16	34:10	87 76-95	2972	109 96-202
2.13	1:14:00	2:17	18:15	84 77-90	1534	102 94-108
2.25	1:16:58	2:59	23:48	83 79-86	1976	105 100-110
2.38	1:20:05	3:07	24:56	87 76-102	2169	102 92-108
2.50	1:26:04	5:59	47:49	88 81-98	4207	98 94-106
2.63	1:34:29	8:25	1:07:23	88 79-103	5929	104 90-156
2.75	1:36:58	2:29	19:48	85 81-88	1683	101 90-112
2.85	1:39:27	2:29	23:57	82 76-90	1964	101 94-110

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (202 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	10:50	21:47	More
1km	13:22	21:30	More
Mile	24:10	24:10	More

Predictions

Dist	Time	Per Mile

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