Sun 29th Aug 2021 at 10:26am by ITG 🇮🇸

Run > Run-Walk

windy

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Time
2:43:05
Miles
7.39
Min/mi
22:04
Pacing
0%
WAVA
23.18
Stride(cm)
53
Cals
954
Cadence
139
BPM
123
%MHR
71.1
B/mi
2713
Asc(m)
1037
Hillscore
98
Surface
Fell

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 113/156bpm [1211b/km] 77cal 5.6/9.57kmph
2) 1km - 11:07(11:07/km) 157/173bpm [1745b/km] 121cal 5.4/9.51kmph
3) 1km - 11:56(11:56/km) 147/167bpm [1755b/km] 109cal 5.03/10.78kmph
4) 1km - 17:03(17:03/km) 128/157bpm [2182b/km] 104cal 3.52/9.98kmph
5) 1km - 17:46(17:46/km) 120/150bpm [2131b/km] 94cal 3.38/10.35kmph
6) 1km - 14:40(14:40/km) 113/142bpm [1658b/km] 61cal 4.09/10.78kmph
7) 1km - 25:15(25:15/km) 104/128bpm [2626b/km] 66cal 2.38/10.38kmph
8) 1km - 14:19(14:19/km) 120/148bpm [1717b/km] 83cal 4.19/11.52kmph
9) 1km - 14:48(14:48/km) 111/151bpm [1642b/km] 57cal 4.06/9.21kmph
10) 1km - 12:58(12:58/km) 118/146bpm [1531b/km] 70cal 4.63/12.43kmph
11) 1km - 6:07(6:07/km) 147/152bpm [900b/km] 58cal 9.8/10.98kmph
12) 0.9km - 6:22(7:03/km) 140/164bpm [987b/km] 54cal 8.51/11.35kmph

10:43 11:07 11:56 17:03 17:46 14:40 25:15 14:19 14:48 12:58 6:07 6:22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07 +45	16:29	107 73-120	1763	161 148-236	59/0
0.50	8:55	4:48	19:11	113 97-127	2167	142 84-206	62/0
0.75	14:15	5:20 +47	21:21	134 100-168	2860	144 94-160	50/1
1.00	19:40	5:25 +46	21:39	157 141-170	3400	143 96-162	46/6
1.25	24:37	4:57 +22	19:47	157 146-173	3105	132 96-164	47/5
1.50	29:19	4:43 +44	18:51	148 121-162	2791	140 102-164	132/6
1.75	46:59	17:39 +12:07	1:10:38	148 126-167	10453	114 88-164	78/7
2.00	1:04:42	17:43 +11:52	1:10:52	141 114-157	9993	118 38-170	174/0
2.25	1:21:31	16:49 +9:28	1:07:17	125 109-142	8411	123 82-162	101/1
2.50	1:42:47	21:16 +15:27	1:25:03	125 104-149	10632	141 84-198	135/30
2.75	1:47:13	4:26	17:44	140 126-149	2483	154 122-166	63/10
3.00	1:57:10	9:57 +2:30	39:48	113 93-137	4497	120 90-164	55/19
3.25	2:06:25	9:15	37:01	116 91-139	4293	139 82-170	5/59
3.50	2:09:36	3:10	12:41	134 126-142	1701	155 98-162	25/31
3.75	2:22:20	12:45 +3:03	50:58	105 90-135	5352	124 82-164	1/73
4.00	2:32:24	10:04	40:16	105 89-120	4228	125 82-246	0/69
4.25	2:39:30	7:06	28:24	112 101-128	3181	138 102-240	1/42
4.50	2:52:15	12:44	50:58	102 81-140	5198	130 92-160	0/56
4.75	2:56:45	4:31	18:03	126 107-141	2274	143 86-172	5/59
5.00	3:01:01	4:15	17:01	138 123-149	2347	151 60-246	3/50
5.25	3:06:30	5:29	21:56	123 107-150	2698	132 82-244	3/74
5.50	3:12:05	5:35	22:20	103 90-117	2300	124 92-242	2/72
5.75	3:24:27	12:22 +2:16	49:29	102 92-115	5047	125 80-246	4/63
6.00	3:28:37	4:11	16:42	133 112-144	2222	156 118-166	1/62
6.25	3:31:17	2:40	10:40	141 136-148	1504	159 124-170	0/55
6.50	3:33:41	2:23	9:33	148 139-152	1413	162 158-168	0/73
6.75	3:36:03	2:22	9:29	149 139-152	1413	163 158-170	0/63
7.00	3:38:27	2:24	9:37	143 139-149	1375	162 128-170	2/40
7.25	3:41:46	3:19	13:17	134 111-152	1779	150 94-220	1/59
7.40	3:43:09	1:23	9:30	146 138-164	1387	163 160-168	15/16

Heart

123/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1037m, Range 977m, Flat prediction 1:14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
944 19.8%	39:18
21 16.3%	25:31
15 10.4%	16:06
See your biggest climbs

Cadence

139 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	159	5.3	1:13:17	22:26
Walk	34.2	113	2.1	1:31:46	43:05
Still	5.0	-	-	13:17	-
Pause	16.7	-	-	44:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	40.26%	More
800m	4:36	9:16	43.26%	More
1km	5:50	9:23	44.48%	More
Mile	9:42	9:42	45.54%	More
5k	1:01:49	19:54	24.96%	More
5 miles	2:02:18	24:28	20.58%	More
10k	3:20:24	32:15	15.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:10	19:10	23.04
5km	1:04:30	20:46	23.92
5M	1:47:21	21:28	23.45
10km	2:15:28	21:48	23.26
10M	3:45:26	22:33	22.97
Half	5:01:00	22:59	22.44
20M	7:53:27	23:40	22.39
Mara	10:32:09	24:08	22.16

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