Sun 29th Aug 2021 at 9:29am by Gritts!

Run > General
  • Time
    4:14:40
  • Miles
    27.36
  • Min/mi
    9:18
  • Pacing
    61%
  • WAVA
    55.45
  • Stride(cm)
    102
  • Cals
    3026
  • Cadence
    170
  • Asc(m)
    1618
  • Hillscore
    109
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 115cal 7.16/9.1mph
2) 1m - 9:36(9:36/m) 102cal 6.25/8.22mph
3) 1m - 8:49(8:49/m) 111cal 6.81/8.39mph
4) 1m - 12:21(12:21/m) 104cal 4.86/9.64mph
5) 1m - 8:55(8:55/m) 112cal 6.73/9.41mph
6) 1m - 10:52(10:52/m) 107cal 5.52/8.1mph
7) 1m - 9:00(9:00/m) 110cal 6.67/9.56mph
8) 1m - 10:33(10:33/m) 109cal 5.69/8.77mph
9) 1m - 7:14(7:14/m) 115cal 8.3/9.98mph
10) 1m - 7:47(7:47/m) 113cal 7.7/8.52mph
11) 1m - 7:17(7:17/m) 113cal 8.24/9.89mph
12) 1m - 8:13(8:13/m) 113cal 7.3/8.87mph
13) 1m - 7:55(7:55/m) 115cal 7.57/8.58mph
14) 1m - 8:02(8:02/m) 112cal 7.46/8.6mph
15) 1m - 10:12(10:12/m) 105cal 5.88/8.22mph
16) 1m - 10:24(10:24/m) 108cal 5.77/7.78mph
17) 1m - 13:29(13:29/m) 107cal 4.45/7.62mph
18) 1m - 8:36(8:36/m) 113cal 6.98/8.25mph
19) 1m - 12:01(12:01/m) 104cal 4.99/8.45mph
20) 1m - 9:28(9:28/m) 112cal 6.34/8.85mph
21) 1m - 11:22(11:22/m) 105cal 5.28/7.18mph
22) 1m - 10:27(10:27/m) 115cal 5.74/8.93mph
23) 1m - 7:33(7:33/m) 115cal 7.94/8.41mph
24) 1m - 7:39(7:39/m) 116cal 7.84/8.41mph
25) 1m - 8:22(8:22/m) 113cal 7.17/7.83mph
26) 1m - 9:00(9:00/m) 108cal 6.67/7.72mph
27) 1m - 8:16(8:16/m) 114cal 7.26/7.85mph
28) 0.36m - 2:53(8:02/m) 40cal 7.47/8.25mph
8:23 9:36 8:49 12:21 8:55 10:52 9:00 10:33 7:14 7:47 7:17 8:13 7:55 8:02 10:12 10:24 13:29 8:36 12:01 9:28 11:22 10:27 7:33 7:39 8:22 9:00 8:16 2:53

Pace

37% 42% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 172 114-178 77/22
2.00 17:59 9:36 9:36 163 114-178 106/82
3.00 26:50 8:52 +4 8:52 167 122-210 56/137
4.00 39:10 12:20 12:20 159 102-240 141/34
5.00 48:07 8:57 8:57 173 124-188 46/118
6.00 58:59 10:52 10:52 168 118-238 141/56
7.00 1:07:59 9:00 9:00 177 120-220 23/115
8.00 1:18:32 10:33 10:33 166 114-188 124/51
9.00 1:25:45 7:14 7:14 177 174-182 34/33
10.00 1:33:33 7:47 7:47 178 174-222 22/43
11.00 1:40:50 7:17 7:17 176 172-184 39/84
12.00 1:49:03 8:13 8:13 174 120-188 49/98
13.00 1:56:58 7:55 7:55 175 172-178 48/25
14.00 2:05:34 8:35 +34 8:35 174 122-180 73/33
15.00 2:15:47 10:13 10:13 159 102-178 87/90
16.00 2:26:10 10:23 10:23 163 110-202 126/112
17.00 2:39:39 13:29 13:29 154 86-206 106/80
18.00 2:48:15 8:36 8:36 172 150-178 73/84
19.00 3:00:16 12:01 12:01 160 106-194 112/80
20.00 3:09:43 9:28 9:28 172 110-202 46/121
21.00 3:21:06 11:22 11:22 157 106-180 75/40
22.00 3:31:32 10:27 10:27 174 112-184 86/32
23.00 3:39:06 7:34 7:34 179 176-184 30/49
24.00 3:46:45 7:39 7:39 179 172-184 28/84
25.00 3:55:07 8:22 8:22 175 166-192 74/120
26.00 4:04:13 9:06 +5 9:06 170 114-184 48/56
27.00 4:12:30 8:16 8:16 176 174-180 49/31
27.36 4:15:23 2:53 8:02 177 174-184 19/10

Elevation

Asc 1618m, Range 161m, Flat prediction 3:55:54
Elevation Graph
Biggest Climbs (m) Min/mi
125 10.5% 10:07
123 19.7% 17:22
122 10.5% 14:53
107 6.2% 12:59
60 5.4% 9:14
53 10.9% 13:51
See your biggest climbs

Cadence

170 (240 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 174 25.6 3:37:46 8:31
Walk 14.7 116 1.8 37:30 21:12
Still 0.0 - - 2 -
Pause 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.88% More
800m 3:29 7:00 54.68% More
1km 4:26 7:07 56.11% More
Mile 7:11 7:11 58.85% More
5k 23:00 7:24 62.54% More
5 miles 38:27 7:41 60.88% More
10k 48:55 7:52 59.74% More
10 miles 1:26:18 8:38 55.95% More
Half 1:57:04 8:56 54.55% More
20 miles 3:04:18 9:13 54.49% More
Mara 4:05:03 9:21 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.37
5km 25:23 8:10 56.65
5M 42:02 8:24 55.68
10km 52:55 8:31 55.21
10M 1:27:38 8:46 55.09
Half 1:56:40 8:54 54.32
20M 3:02:42 9:08 54.96
Mara 4:03:14 9:17 55.05

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