Sun 29th Aug 2021 at 10:08am by MudMeanderer

Bike > General

  • Time
    3:04:16
  • Miles
    38.89
  • Mph
    12.7
  • FBI
    50.37
  • Cals
    1027
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    495
  • Asc(m)
    533
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.89km - 1:09:17(3:10/km) 108/156bpm [342b/km] 412cal 18.96/48.47kmph
2) 31.4km - 1:33:11(2:58/km) 102/148bpm [303b/km] 453cal 20.22/45.48kmph
3) 9.29km - 21:48(2:21/km) 121/142bpm [284b/km] 162cal 25.56/47.93kmph
1:09:17 1:33:11 21:48
Pin Map
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Pace

10% 52% 32% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 15:53 15:53 +29 7.55 130 107-149 1033 97/4
4.00 25:30 9:37 12.48 136 110-156 654 127/8
6.00 38:57 13:26 +6:17 8.93 98 69-137 659 39/69
8.00 46:21 7:24 16.20 97 72-137 359 22/148
10.00 57:21 11:00 +53 10.91 100 74-134 550 34/24
12.00 1:14:19 16:59 +6:30 7.07 88 62-112 747 2/53
14.00 2:09:55 55:36 +44:39 2.16 86 61-116 2391 14/21
16.00 2:22:26 12:30 +1:38 9.60 89 69-107 557 17/35
18.00 2:34:35 12:09 +47 9.87 90 66-124 547 9/20
20.00 2:45:06 10:31 +1:10 11.42 97 71-115 510 20/14
22.00 2:58:05 12:59 +2:04 9.24 96 71-109 623 13/16
24.00 3:08:03 9:58 +8 12.05 100 74-128 498 13/10
26.00 3:21:20 13:17 +3:04 9.03 100 67-132 664 13/13
28.00 3:30:11 8:52 +46 13.54 107 77-129 474 16/17
30.00 3:38:38 8:27 14.21 124 87-148 523 27/20
32.00 3:46:29 7:51 +3 15.30 128 100-148 502 53/12
34.00 4:38:50 52:22 +43:36 2.29 111 72-141 2906 33/50
36.00 4:46:00 7:10 16.75 125 86-142 448 51/11
38.00 4:52:58 6:58 +15 17.23 110 83-141 383 11/70
38.89 4:56:34 3:36 14.81 113 85-132 458 9/5

Heart

104/156max
  • Show Beats/Mile

Elevation

Asc 533m, Range 259m
Elevation Graph
Biggest Climbs (m) Mph
239 3.9% 9.5
79 2.3% 13.4
44 1.3% 14.8
25 4.1% 8.3
22 3.4% 10.2
15 1.1% 13.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:09 2:19 More
1km 1:28 2:21 More
Mile 2:32 2:32 More
5k 10:22 3:20 More
5 miles 17:55 3:35 More
10k 24:50 4:00 More
10 miles 47:02 4:42 More
Half 1:05:02 4:58 More
20 miles 2:17:54 6:54 More
Mara 3:08:00 7:11 More
50k 3:34:44 6:55 More

Predictions

Dist Time Per Mile
10 miles 42:30 4:15
20km 53:44 4:19
15 miles 1:05:51 4:23
20 miles 1:29:51 4:30
40km 1:53:37 4:34
25 miles 1:54:20 4:34
42km 1:59:46 4:35
50 miles 4:01:43 4:50
56 miles 4:33:12 4:53
100 miles 8:31:03 5:07
112 miles 9:37:35 5:09

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