-
Time
3:04:16
-
Miles
38.89
-
Mph
12.7
-
FBI
50.37
-
Cals
1027
-
BPM
104
-
%MHR
61.1
-
B/mi
495
-
Asc(m)
533
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.89km - 1:09:17(3:10/km) 108/156bpm [342b/km] 412cal 18.96/48.47kmph
2) 31.4km - 1:33:11(2:58/km) 102/148bpm [303b/km] 453cal 20.22/45.48kmph
3) 9.29km - 21:48(2:21/km) 121/142bpm [284b/km] 162cal 25.56/47.93kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
15:53 |
15:53 +29
|
7.55 |
130 107-149 |
1033 |
97/4 |
4.00 |
25:30 |
9:37 |
12.48 |
136 110-156 |
654 |
127/8 |
6.00 |
38:57 |
13:26 +6:17
|
8.93 |
98 69-137 |
659 |
39/69 |
8.00 |
46:21 |
7:24 |
16.20 |
97 72-137 |
359 |
22/148 |
10.00 |
57:21 |
11:00 +53
|
10.91 |
100 74-134 |
550 |
34/24 |
12.00 |
1:14:19 |
16:59 +6:30
|
7.07 |
88 62-112 |
747 |
2/53 |
14.00 |
2:09:55 |
55:36 +44:39
|
2.16 |
86 61-116 |
2391 |
14/21 |
16.00 |
2:22:26 |
12:30 +1:38
|
9.60 |
89 69-107 |
557 |
17/35 |
18.00 |
2:34:35 |
12:09 +47
|
9.87 |
90 66-124 |
547 |
9/20 |
20.00 |
2:45:06 |
10:31 +1:10
|
11.42 |
97 71-115 |
510 |
20/14 |
22.00 |
2:58:05 |
12:59 +2:04
|
9.24 |
96 71-109 |
623 |
13/16 |
24.00 |
3:08:03 |
9:58 +8
|
12.05 |
100 74-128 |
498 |
13/10 |
26.00 |
3:21:20 |
13:17 +3:04
|
9.03 |
100 67-132 |
664 |
13/13 |
28.00 |
3:30:11 |
8:52 +46
|
13.54 |
107 77-129 |
474 |
16/17 |
30.00 |
3:38:38 |
8:27 |
14.21 |
124 87-148 |
523 |
27/20 |
32.00 |
3:46:29 |
7:51 +3
|
15.30 |
128 100-148 |
502 |
53/12 |
34.00 |
4:38:50 |
52:22 +43:36
|
2.29 |
111 72-141 |
2906 |
33/50 |
36.00 |
4:46:00 |
7:10 |
16.75 |
125 86-142 |
448 |
51/11 |
38.00 |
4:52:58 |
6:58 +15
|
17.23 |
110 83-141 |
383 |
11/70 |
38.89 |
4:56:34 |
3:36 |
14.81 |
113 85-132 |
458 |
9/5 |
Elevation
Biggest Climbs (m) |
Mph |
239 3.9% |
9.5
|
79 2.3% |
13.4
|
44 1.3% |
14.8
|
25 4.1% |
8.3
|
22 3.4% |
10.2
|
15 1.1% |
13.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
10:22 |
3:20 |
More |
5 miles |
17:55 |
3:35 |
More |
10k |
24:50 |
4:00 |
More |
10 miles |
47:02 |
4:42 |
More |
Half |
1:05:02 |
4:58 |
More |
20 miles |
2:17:54 |
6:54 |
More |
Mara |
3:08:00 |
7:11 |
More |
50k |
3:34:44 |
6:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:30 |
4:15 |
20km |
53:44 |
4:19 |
15 miles |
1:05:51 |
4:23 |
20 miles |
1:29:51 |
4:30 |
40km |
1:53:37 |
4:34 |
25 miles |
1:54:20 |
4:34 |
42km |
1:59:46 |
4:35 |
50 miles |
4:01:43 |
4:50 |
56 miles |
4:33:12 |
4:53 |
100 miles |
8:31:03 |
5:07 |
112 miles |
9:37:35 |
5:09 |
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