Sun 29th Aug 2021 at 9:48am by iaincr

Run > General

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Time
1:50:55
Miles
13.10
Min/mi
8:28
Pacing
95%
WAVA
60.18
Stride(cm)
101
Cals
1397
Cadence
188
BPM
153
%MHR
84.1
B/mi
1296
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/150bpm [1136b/mi] 101cal
2) 1m - 8:19(8:19/m) 155/176bpm [1289b/mi] 116cal
3) 1m - 8:25(8:25/m) 150/166bpm [1263b/mi] 111cal
4) 1m - 8:38(8:38/m) 154/166bpm [1329b/mi] 118cal
5) 1m - 8:29(8:29/m) 159/169bpm [1350b/mi] 120cal
6) 1m - 8:40(8:40/m) 154/164bpm [1334b/mi] 115cal
7) 1m - 8:44(8:44/m) 155/169bpm [1353b/mi] 117cal
8) 1m - 8:25(8:25/m) 158/168bpm [1330b/mi] 115cal
9) 1m - 8:15(8:15/m) 157/175bpm [1296b/mi] 105cal
10) 1m - 8:23(8:23/m) 158/172bpm [1325b/mi] 108cal
11) 1m - 8:26(8:26/m) 154/170bpm [1298b/mi] 100cal
12) 1m - 8:29(8:29/m) 156/170bpm [1323b/mi] 97cal
13) 1m - 8:29(8:29/m) 147/167bpm [1248b/mi] 67cal
14) 0.1m - 48(7:55/m) 148/151bpm [1173b/mi] 7cal

8:25 8:19 8:25 8:38 8:29 8:40 8:44 8:25 8:15 8:23 8:26 8:29 8:29 48

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	126 90-146	1080	188 184-192	10/7
1.00	8:24	4:07	8:14	144 140-150	1185	188 184-194	1/15
1.50	12:32	4:08	8:15	159 143-174	1313	188 184-196	8/6
2.00	16:43	4:11	8:23	151 142-161	1266	188 186-192	4/7
2.50	20:51	4:08	8:16	149 139-160	1231	188 182-192	8/3
3.00	25:08	4:17	8:34	152 137-165	1303	187 184-190	5/8
3.50	29:25	4:17	8:33	151 141-166	1292	187 184-192	16/3
4.00	33:46	4:21	8:42	157 148-165	1366	187 184-192	11/8
4.50	37:52	4:07	8:13	160 155-166	1316	185 178-190	7/13
5.00	42:15	4:23	8:45	158 145-167	1383	186 184-190	4/10
5.50	46:36	4:21	8:42	154 142-163	1339	187 184-190	6/7
6.00	50:55	4:19	8:38	154 145-164	1328	187 184-190	4/5
6.50	55:20	4:25	8:50	155 148-167	1368	187 184-194	7/8
7.00	59:39	4:19	8:38	156 146-169	1347	187 182-190	6/5
7.50	1:03:54	4:16	8:31	156 148-165	1330	188 184-192	7/5
8.00	1:08:04	4:10	8:19	160 152-168	1331	188 184-192	5/10
8.50	1:12:14	4:10	8:20	162 155-175	1350	189 186-196	7/5
9.00	1:16:19	4:05	8:11	152 142-162	1243	188 186-190	7/7
9.50	1:20:28	4:09	8:17	160 149-172	1326	188 184-190	4/5
10.00	1:24:42	4:14	8:29	155 142-168	1314	188 184-194	4/5
10.50	1:28:53	4:11	8:22	155 145-170	1297	188 186-192	3/5
11.00	1:33:08	4:15	8:29	153 143-161	1299	189 184-194	4/4
11.50	1:37:17	4:09	8:18	162 142-169	1345	189 186-194	5/3
12.00	1:41:36	4:20	8:39	151 142-168	1307	188 184-194	5/4
12.50	1:45:52	4:15	8:31	144 140-152	1226	188 182-192	10/12
13.00	1:50:06	4:14	8:28	149 139-167	1261	190 184-192	3/5
13.10	1:50:55	49	8:04	148 146-150	1194	190 186-196	1/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 1:50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	8:37
11 1.3%	8:51
See your biggest climbs

Cadence

188 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.1	1:50:55	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.19%	More
800m	4:02	8:06	49.37%	More
1km	5:03	8:07	51.32%	More
Mile	8:09	8:09	53.96%	More
5k	25:50	8:19	57.95%	More
5 miles	41:51	8:22	58.31%	More
10k	52:11	8:24	58.41%	More
10 miles	1:24:32	8:27	59.64%	More
Half	1:50:54	8:28	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	23:27	7:33	63.82
5M	39:12	7:50	62.24
10km	49:34	7:59	61.50
10M	1:22:52	8:17	60.84
Half	1:50:55	8:28	59.69
20M	2:55:10	8:46	59.90
Mara	3:54:29	8:57	59.66

Fetch Miles

8:21	Coasting
8:24	Black arch
8:23	Relax by the pool

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