Sun 29th Aug 2021 at 12:48pm by RRR-CAZ 🇬🇧

Run > Long Run

breezy

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Time
1:44:29
Miles
12.11
Min/mi
8:38
Pacing
87%
WAVA
60.58
Stride(cm)
103
Cals
781
Cadence
181
BPM
115
%MHR
67.3
B/mi
992
Asc(m)
491
Hillscore
20
Surface
Road

Notes & Comments

3 comments

🏃‍♂️ Good steady long run

Split Summary
===
1) 1m - 8:55(8:55/m) 108/114bpm [963b/mi] 75cal 6.73/6.99mph
2) 1m - 8:37(8:37/m) 114/118bpm [982b/mi] 77cal 6.97/7.93mph
3) 1m - 8:42(8:42/m) 115/118bpm [1001b/mi] 73cal 6.89/7.24mph
4) 1m - 8:56(8:56/m) 115/123bpm [1027b/mi] 69cal 6.72/7.33mph
5) 1m - 8:47(8:47/m) 113/117bpm [992b/mi] 63cal 6.84/7.12mph
6) 1m - 8:39(8:39/m) 112/118bpm [970b/mi] 55cal 6.93/7.33mph
7) 1m - 8:25(8:25/m) 116/121bpm [976b/mi] 61cal 7.13/7.91mph
8) 1m - 8:55(8:55/m) 118/134bpm [1052b/mi] 67cal 6.73/7.26mph
9) 1m - 8:15(8:15/m) 116/122bpm [957b/mi] 57cal 7.27/7.62mph
10) 1m - 8:38(8:38/m) 117/123bpm [1010b/mi] 59cal 6.95/7.53mph
11) 1m - 8:25(8:25/m) 118/122bpm [994b/mi] 57cal 7.13/7.43mph
12) 1m - 8:23(8:23/m) 121/132bpm [1015b/mi] 62cal 7.15/7.64mph
13) 0.11m - 51(7:49/m) 121/123bpm [947b/mi] 6cal 7.67/7.33mph

8:55 8:37 8:42 8:56 8:47 8:39 8:25 8:55 8:15 8:38 8:25 8:23 51

	Rosehip Yes, good run
	Corrah Very nicely done
	Sombrero Top bananannana

Pin Map

0mi in 0

Pace

18%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	105 79-114	958	181 176-188	20/21
1.00	8:55	4:21	8:42	110 107-114	956	183 180-188	18/17
1.50	13:13	4:18	8:36	114 110-118	981	182 178-190	20/20
2.00	17:31	4:18	8:37	115 112-118	991	182 176-192	22/20
2.50	21:47	4:16	8:32	116 114-118	991	179 178-184	25/22
3.00	26:14	4:26	8:52	114 111-115	1011	179 178-182	38/30
3.50	30:37	4:23	8:46	114 106-121	1000	180 176-186	34/38
4.00	35:09	4:33	9:06	115 105-122	1046	181 174-188	29/35
4.50	39:35	4:25	8:51	114 109-116	1008	179 176-182	27/25
5.00	43:56	4:21	8:43	113 110-116	984	179 176-182	27/30
5.50	48:13	4:17	8:35	113 107-118	970	180 176-184	22/24
6.00	52:35	4:22	8:44	110 103-115	961	180 176-186	27/37
6.50	57:03	4:27 +19	8:55	116 112-121	1034	182 120-190	26/30
7.00	1:01:19	4:16	8:33	115 109-118	983	181 176-188	17/39
7.50	1:05:53	4:34	9:08	116 112-121	1059	179 172-184	61/38
8.00	1:10:14	4:21	8:41	121 115-134	1052	181 174-186	29/14
8.50	1:14:22	4:08	8:16	114 89-122	942	181 178-188	14/19
9.00	1:18:29	4:07	8:15	117 113-119	964	183 178-188	26/27
9.50	1:22:48	4:19	8:38	117 111-121	1010	180 176-188	26/26
10.00	1:27:59	5:10 +53	10:21	117 113-122	1211	182 178-190	36/32
10.50	1:32:13	4:14	8:28	118 112-121	1000	181 178-186	25/20
11.00	1:36:26	4:13	8:26	118 113-122	996	181 178-188	31/30
11.50	1:40:38	4:12	8:23	121 118-132	1015	182 176-188	27/25
12.00	1:44:49	4:12	8:24	120 118-122	1007	182 178-186	44/40
12.11	1:45:41	52	7:52	120 117-122	943	183 180-186	7/3

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 56m, Flat prediction 1:44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.1%	8:04
17 16.2%	8:10
15 13.2%	8:01
15 9.4%	8:26
15 8.2%	8:29
14 5.4%	8:36
See your biggest climbs

Cadence

181 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	12.1	1:44:25	8:44
Walk	0.1	120	0	4	15:41
Pause	1.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.96%	More
800m	4:01	8:04	50.83%	More
1km	5:01	8:04	52.95%	More
Mile	8:13	8:13	54.84%	More
5k	26:26	8:30	58.04%	More
5 miles	43:06	8:37	58.09%	More
10k	53:57	8:41	58.01%	More
10 miles	1:27:15	8:44	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:42	7:57	62.11
5M	40:55	8:11	61.18
10km	51:30	8:17	60.77
10M	1:25:18	8:32	60.71
Half	1:53:34	8:40	59.91
20M	2:57:50	8:54	60.62
Mara	3:56:46	9:02	60.72

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