Sun 29th Aug 2021 at 12:35pm by RRR-CAZ 🇬🇧

Walk > General

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Time
12:06
Miles
0.67
Min/mi
18:04
Stride(cm)
74
Cals
37
Cadence
120
BPM
75
%MHR
44
B/mi
1359
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

🚶‍♂️Warm up

Split Summary
===
1) 0.67m - 12:06(18:03/m) 74/87bpm [1336b/mi] 37cal 60/63rpm 3.32/4.15mph

12:06

	Corrah
	Sombrero Good job

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	78 70-87	1528	120 120-120	0/0
0.13	2:20	1:07	17:44	73 72-74	1295	120 120-120	0/1
0.19	3:23	1:03	16:55	72 71-72	1218	120 120-120	2/1
0.25	4:26	1:02	16:38	74 74-74	1230	120 120-120	1/2
0.31	5:33	1:08	18:02	75 71-79	1353	120 120-120	4/0
0.38	6:42	1:09	18:24	76 75-76	1399	121 120-122	0/0
0.44	7:50	1:08	18:03	75 74-76	1354	120 120-120	0/3
0.50	8:58	1:08	18:05	77 76-77	1392	122 120-124	5/1
0.56	10:06	1:08	18:08	75 75-75	1360	120 120-120	6/9
0.63	11:14	1:08	18:13	74 74-75	1347	120 120-120	2/0
0.67	12:05	51	18:55	75 75-75	1419	120 120-120	0/5

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:49	17:43	More
1km	11:07	17:53	More

Predictions

Dist	Time	Per Mile

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