Sun 29th Aug 2021 at 2:32pm by BigEvilC

Bike > General

  • Time
    12:50
  • Miles
    2.72
  • Mph
    12.7
  • Cals
    168
  • BPM
    114
  • %MHR
    64.7
  • B/mi
    537
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.72m - 12:50(4:43/m) 116/135bpm [547b/mi] 168cal
12:50

Pace

18% 9% 23% 32% 9% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.04 96 75-116 717 0/2
0.25 1:36 40 11.19 114 111-116 611 0/4
0.38 3:46 2:10 +1:31 3.47 111 99-121 1922 0/6
0.50 4:34 48 9.46 124 121-129 786 0/11
0.63 5:12 39 11.69 132 127-135 678 4/1
0.75 5:47 35 12.77 129 126-134 606 6/0
0.88 6:17 30 15.07 125 123-127 498 4/3
1.00 6:48 31 14.62 123 122-126 505 6/3
1.13 16:11 9:23 +8:50 0.80 111 96-129 8337 2/9
1.25 16:48 37 12.13 94 89-99 465 4/4
1.38 17:43 54 8.31 117 104-128 845 1/3
1.50 18:29 46 9.69 119 115-125 737 8/0
1.63 19:06 37 12.20 116 114-121 571 2/1
1.75 19:42 37 12.32 123 122-124 599 3/0
1.88 20:15 32 13.91 121 120-122 522 2/1
2.00 20:37 22 20.10 119 115-123 355 4/0
2.13 20:53 16 27.86 111 107-116 239 0/7
2.25 21:15 22 20.44 109 107-113 320 0/11
2.38 21:38 22 20.11 108 107-110 322 1/8
2.50 22:06 28 15.82 112 109-115 425 6/2
2.63 22:40 34 13.31 116 115-116 523 0/3
2.72 23:11 31 11.15 120 117-125 646 6/1

Heart

114/135max
  • Show Beats/Mile

Elevation

Asc 59m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
13 2.8% 11.2
11 3.7% 8.8
10 2.8% 14.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:21 2:44 More
1km 1:51 2:58 More
Mile 3:32 3:32 More

Predictions

Dist Time Per Mile
10 miles 52:10 5:13
20km 1:05:56 5:18
15 miles 1:20:45 5:23
20 miles 1:50:04 5:30
40km 2:19:06 5:36
25 miles 2:19:59 5:36
42km 2:26:37 5:37
50 miles 4:55:21 5:54
56 miles 5:33:42 5:58
100 miles 10:23:10 6:14
112 miles 11:44:05 6:17
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