Sun 29th Aug 2021 at 11:42am by Nikos

Run > General

Follow User
0 👍

Time
21:29
Miles
1.10
Min/mi
19:32
Pacing
76%
WAVA
25.67
Stride(cm)
71
Cals
105
Cadence
116
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 21:29(19:33/m) 105cal 58/63rpm 3.07/4.34mph

21:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	116 116-116	1/4
0.13	2:28	1:12	19:09	112 108-116	1/3
0.19	3:39	1:11	19:00	116 116-116	1/2
0.25	4:53	1:14	19:43	116 116-116	1/0
0.31	6:09	1:16	20:13	-	3/0
0.38	7:35	1:27 +15	23:05	118 116-122	1/6
0.44	8:48	1:13	19:29	114 110-118	2/0
0.50	11:25	2:37 +1:51	41:45	116 116-116	3/0
0.56	12:53	1:28	23:23	118 116-122	5/6
0.63	14:12	1:19	21:10	116 116-116	2/3
0.69	15:25	1:13	19:22	113 110-116	1/0
0.75	16:37	1:12	19:09	116 116-116	3/0
0.81	17:47	1:10	18:41	116 116-116	1/1
0.88	18:56	1:10	18:37	116 116-116	0/7
0.94	20:08	1:11	19:01	116 116-116	0/1
1.00	21:22	1:14	19:48	116 116-116	0/1
1.06	22:40	1:18	20:41	116 116-116	0/0
1.10	23:35	55	25:47	114 110-116	1/0

Elevation

Asc 7m, Range 15m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 14.0%	19:05
See your biggest climbs

Cadence

116 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	115	1.1	21:44	21:28
Walk	0.0	0	0	0	NAN:00:00
Pause	7.3	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	20.04%	More
800m	9:24	18:55	23.76%	More
1km	12:07	19:30	24.04%	More
Mile	21:20	21:20	23.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	25.50
5km	1:04:35	20:47	26.16
5M	1:46:56	21:23	25.90
10km	2:14:38	21:40	25.76
10M	3:42:58	22:18	25.81
Half	4:56:51	22:40	25.50
20M	7:44:51	23:15	25.80
Mara	10:18:54	23:37	25.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry