Sun 29th Aug 2021 at 9:40am by Nikos
Run > General
-
Time
2:01:41
-
Miles
0.70
-
Min/mi
2:53:50
-
Pacing
52%
-
WAVA
2.75
-
Stride(cm)
8
-
Cals
7
-
Cadence
116
-
Asc(m)
25
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 2:01:41(2:54:32/m) 7cal 58/95rpm 0.34/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
6:01 |
6:01 |
1:36:13 |
1/0 |
0.13 |
12:29 |
6:28 |
1:43:32 |
0/11 |
0.19 |
21:38 |
9:09 |
2:26:31 |
0/8 |
0.25 |
28:36 |
6:58 |
1:51:22 |
7/11 |
0.31 |
40:13 |
11:37 |
3:05:51 |
10/0 |
0.38 |
54:57 |
14:43 |
3:55:36 |
6/0 |
0.44 |
1:05:43 |
10:47 |
2:52:27 |
13/7 |
0.50 |
1:20:03 |
14:19 |
3:49:11 |
0/0 |
0.56 |
1:45:07 |
25:05 |
6:41:15 |
2/0 |
0.63 |
1:55:44 |
10:37 |
2:49:48 |
3/0 |
0.69 |
2:00:58 |
5:14 |
1:23:39 |
0/1 |
0.70 |
2:01:40 |
42 |
1:12:57 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
116 |
0.7 |
2:01:40 |
2:54:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
28:24 |
1:54:16 |
3.30% |
More |
800m |
1:20:21 |
2:41:37 |
2.78% |
More |
1km |
1:54:54 |
3:04:55 |
2.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:57:36 |
2:57:36 |
2.79 |
5km |
9:50:36 |
3:10:06 |
2.86 |
5M |
16:18:00 |
3:15:36 |
2.83 |
10km |
20:31:21 |
3:18:10 |
2.82 |
10M |
33:59:03 |
3:23:54 |
2.82 |
Half |
45:14:47 |
3:27:14 |
2.79 |
20M |
70:51:16 |
3:32:34 |
2.82 |
Mara |
94:20:08 |
3:36:02 |
2.83 |
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