Sun 29th Aug 2021 at 10:45am by Peregrinator

Run > General
  • Time
    2:32:44
  • Miles
    17.01
  • Min/mi
    8:59
  • Pacing
    92%
  • WAVA
    61.61
  • Stride(cm)
    117
  • Cals
    1520
  • Cadence
    154
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1292
  • Asc(m)
    747
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/151bpm [1243b/mi] 102cal 6.32/7.08mph
2) 1m - 8:55(8:55/m) 163/178bpm [1453b/mi] 126cal 6.73/7.08mph
3) 1m - 8:56(8:56/m) 163/173bpm [1456b/mi] 126cal 6.72/6.93mph
4) 1m - 8:52(8:52/m) 161/178bpm [1427b/mi] 123cal 6.77/7.62mph
5) 1m - 9:01(9:01/m) 155/166bpm [1397b/mi] 116cal 6.65/7.01mph
6) 1m - 8:54(8:54/m) 148/157bpm [1317b/mi] 104cal 6.74/7.14mph
7) 1m - 9:04(9:04/m) 141/156bpm [1279b/mi] 89cal 6.62/7.37mph
8) 1m - 9:49(9:49/m) 134/147bpm [1315b/mi] 66cal 6.11/6.99mph
9) 1m - 9:17(9:17/m) 135/142bpm [1254b/mi] 65cal 6.46/6.87mph
10) 1m - 9:06(9:06/m) 137/154bpm [1247b/mi] 69cal 6.59/7.06mph
11) 1m - 8:43(8:43/m) 144/159bpm [1256b/mi] 86cal 6.88/7.35mph
12) 1m - 8:47(8:47/m) 136/145bpm [1194b/mi] 65cal 6.84/7.18mph
13) 1m - 8:46(8:46/m) 142/154bpm [1245b/mi] 80cal 6.84/7.64mph
14) 1m - 9:03(9:03/m) 135/142bpm [1222b/mi] 58cal 6.63/7.18mph
15) 1m - 8:51(8:51/m) 143/159bpm [1265b/mi] 84cal 6.78/7.49mph
16) 1m - 8:42(8:42/m) 142/152bpm [1237b/mi] 80cal 6.89/7.12mph
17) 1m - 8:24(8:24/m) 143/145bpm [1200b/mi] 81cal 7.15/7.53mph
18) 0.01m - 6(7:38/m) 143/143bpm [1092b/mi] 7.86/7.26mph
9:29 8:55 8:56 8:52 9:01 8:54 9:04 9:49 9:17 9:06 8:43 8:47 8:46 9:03 8:51 8:42 8:24 6

Pace

6% 37% 35% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 123 58-143 1196 156 152-160 22/12
1.00 9:29 4:37 9:14 138 128-151 1275 155 150-158 32/15
1.50 13:52 4:23 8:46 160 141-177 1402 155 152-158 19/17
2.00 18:24 4:32 9:04 167 155-178 1514 154 150-162 26/28
2.50 22:53 4:30 9:00 165 157-173 1484 153 150-156 19/23
3.00 27:19 4:26 8:52 161 152-171 1428 154 150-166 21/19
3.50 31:44 4:25 8:49 158 145-175 1394 153 150-156 27/37
4.00 36:11 4:27 8:54 165 150-177 1469 153 150-156 23/24
4.50 40:43 4:32 9:04 157 148-166 1422 154 150-158 29/33
5.00 45:12 4:29 8:58 152 141-161 1362 154 150-156 24/20
5.50 49:38 4:27 8:53 150 143-157 1333 154 150-158 23/30
6.00 54:06 4:28 8:56 145 139-153 1294 153 150-164 42/31
6.50 58:35 4:28 8:57 144 136-151 1289 153 150-160 25/39
7.00 1:03:10 4:36 9:12 140 133-156 1287 151 148-156 22/25
7.50 1:08:16 5:06 10:12 135 125-142 1376 147 90-164 38/31
8.00 1:12:59 4:43 9:26 134 130-145 1264 154 150-164 34/15
8.50 1:17:35 4:36 9:13 135 128-142 1243 152 148-156 33/30
9.00 1:22:16 4:41 9:22 135 130-138 1264 152 148-158 42/32
9.50 1:26:49 4:33 9:06 140 133-154 1275 152 150-158 26/50
10.00 1:31:22 4:33 9:06 134 129-140 1219 152 148-156 38/20
10.50 1:35:45 4:23 8:46 137 120-155 1200 154 148-162 15/25
11.00 1:40:06 4:21 8:41 150 135-158 1303 155 148-160 19/29
11.50 1:44:27 4:22 8:43 136 128-145 1186 155 150-162 27/34
12.00 1:48:52 4:25 8:50 137 134-144 1211 155 152-156 30/32
12.50 1:53:12 4:20 8:39 138 135-149 1194 156 152-162 21/17
13.00 1:57:38 4:26 8:53 145 136-154 1287 154 150-162 17/11
13.50 2:02:07 4:28 8:57 135 126-142 1208 153 148-156 22/23
14.00 2:06:41 4:35 9:09 136 130-141 1245 152 150-156 20/13
14.50 2:11:04 4:22 8:45 143 134-156 1250 153 148-158 24/28
15.00 2:15:32 4:29 8:57 143 137-159 1280 153 110-162 18/18
15.50 2:19:47 4:15 8:29 142 136-152 1205 155 152-158 20/24
16.00 2:24:15 4:28 8:56 141 138-146 1259 154 150-158 21/22
16.50 2:28:26 4:11 8:22 141 136-145 1180 155 152-158 22/22
17.00 2:32:38 4:13 8:25 143 142-145 1204 156 152-160 22/19
17.01 2:32:44 6 7:43 143 143-143 1103 156 156-156 0/0

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 747m, Range 46m, Flat prediction 2:32:34
Elevation Graph
Biggest Climbs (m) Min/mi
32 9.5% 9:07
26 25.1% 9:27
20 9.3% 8:54
19 9.3% 9:08
19 5.9% 9:13
18 12.8% 8:57
See your biggest climbs

Cadence

154 (166 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 153 17 2:32:08 8:57
Walk 0.3 106 0 32 30:45
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.34% More
800m 4:09 8:21 50.69% More
1km 5:11 8:20 52.94% More
Mile 8:23 8:23 55.57% More
5k 26:54 8:39 59.01% More
5 miles 43:45 8:45 59.28% More
10k 54:23 8:45 59.67% More
10 miles 1:29:28 8:57 60.07% More
Half 1:57:22 8:58 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.42
5km 25:11 8:06 63.03
5M 41:43 8:21 62.18
10km 52:31 8:27 61.79
10M 1:26:58 8:42 61.79
Half 1:55:48 8:50 61.00
20M 3:01:20 9:04 61.73
Mara 4:01:26 9:13 61.82
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