Sun 29th Aug 2021 at 9:08am by Steve72

Bike > General

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Time
4:13:22
Miles
72.38
Mph
17.1
FBI
73.88
Cals
2336
BPM
139
%MHR
66.4
B/mi
486
Asc(m)
1396
Hillscore
141
Surface
Road

Notes & Comments

Split Summary
===
1) 72.38m - 4:13:22(3:30/m) 139/172bpm [487b/mi] 2336cal 17.14/34.92mph

4:13:22

Pin Map

0mi in 0

Pace

11%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:18	6:18	19.06	120 91-147	378	27/35
4.00	12:45	6:27	18.61	117 84-149	377	25/20
6.00	21:18	8:33 +2:03	14.03	135 101-154	577	25/19
8.00	27:38	6:20 +17	18.96	144 126-165	456	14/17
10.00	33:22	5:45	20.90	130 120-142	373	13/48
12.00	39:35	6:13	19.31	129 109-150	401	26/11
14.00	46:50	7:15 +5	16.56	140 127-161	507	86/30
16.00	54:34	7:45 +5	15.50	154 142-168	596	60/23
18.00	1:00:52	6:18	19.06	142 126-172	447	25/51
20.00	1:07:18	6:26	18.63	136 106-151	438	113/23
22.00	1:26:09	18:50 +5:19	6.37	150 105-172	1413	98/42
24.00	1:34:34	8:25 +7	14.25	148 110-162	623	74/132
26.00	1:51:08	16:34 +8:46	7.24	155 101-172	1284	81/1
28.00	1:57:59	6:51	17.51	148 123-161	507	86/20
30.00	2:03:57	5:57 +46	20.14	134 106-149	399	27/77
32.00	2:13:43	9:46 +2:36	12.29	127 87-149	620	57/47
34.00	2:19:14	5:31	21.77	132 103-158	364	18/167
36.00	2:37:12	17:59 +4:57	6.67	142 95-162	1277	118/2
38.00	2:53:22	16:10 +9:00	7.43	133 98-157	1075	105/6
40.00	3:02:31	9:09	13.12	145 118-165	663	18/83
42.00	3:24:12	21:41 +14:45	5.53	138 107-169	1497	88/47
44.00	3:31:30	7:18 +3	16.44	128 110-153	467	104/87
46.00	3:40:08	8:38	13.89	144 129-163	622	62/130
48.00	3:46:04	5:56 +9	20.25	140 126-146	415	55/10
50.00	3:50:50	4:46	25.17	132 112-143	315	44/56
52.00	3:56:49	6:00 +7	20.02	126 101-134	378	0/149
54.00	4:04:12	7:23 +6	16.27	131 105-148	483	23/92
56.00	4:10:26	6:14	19.24	138 114-159	430	56/17
58.00	4:15:48	5:22	22.34	143 134-151	384	9/82
60.00	4:23:26	7:38 +1:07	15.72	141 130-146	538	29/77
62.00	4:36:10	12:43 +5:14	9.43	132 95-144	840	34/27
64.00	4:43:08	6:59 +36	17.20	144 130-163	502	36/9
66.00	4:49:25	6:17	19.11	142 132-148	446	20/17
68.00	4:56:11	6:46 +35	17.74	142 130-150	480	23/24
70.00	5:02:18	6:06	19.65	139 118-150	424	29/44
72.00	5:08:54	6:36 +4	18.18	145 120-158	479	24/27
72.38	5:10:08	1:14	18.49	145 141-148	471	6/4

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1396m, Range 420m

Elevation Graph

Biggest Climbs (m)	Mph
218 6.1%	6.8
200 10.1%	4.7
174 3.3%	8.8
142 5.9%	10.2
87 3.0%	15.4
67 3.1%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:01	2:02	More
1km	1:17	2:03	More
Mile	2:05	2:05	More
5k	7:18	2:21	More
5 miles	13:03	2:37	More
10k	17:14	2:46	More
10 miles	29:33	2:57	More
Half	40:22	3:05	More
20 miles	1:07:12	3:22	More
Mara	1:29:24	3:25	More
50k	1:46:43	3:26	More
40 miles	2:54:53	4:22	More
75k	3:19:57	4:17	More
50 miles	3:42:17	4:27	More
100k	4:35:00	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	30:29	3:03
20km	38:27	3:06
15 miles	47:02	3:08
20 miles	1:03:59	3:12
40km	1:20:44	3:15
25 miles	1:21:14	3:15
42km	1:25:04	3:16
50 miles	2:50:33	3:25
56 miles	3:12:32	3:26
100 miles	5:58:04	3:35
112 miles	6:44:13	3:37

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