Sun 29th Aug 2021 at 8:40am by Marts

Run > General

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Time
1:05:16
Miles
7.01
Min/mi
9:19
Pacing
0%
WAVA
50.49
Stride(cm)
94
Cals
677
Cadence
183
BPM
135
%MHR
71.2
B/mi
1253
Asc(m)
273
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 134/151bpm [1450b/mi] 129cal 5.55/9.33mph
2) 1m - 8:02(8:02/m) 139/151bpm [1117b/mi] 96cal 7.47/8.31mph
3) 1m - 8:41(8:41/m) 130/152bpm [1129b/mi] 86cal 6.91/8.16mph
4) 1m - 8:09(8:09/m) 127/143bpm [1035b/mi] 70cal 7.36/8.62mph
5) 0.56m - 5:11(9:15/m) 129/147bpm [1194b/mi] 45cal 6.48/8.54mph
6) 1m - 11:00(11:00/m) 138/149bpm [1518b/mi] 115cal 5.45/8.45mph
7) 1m - 9:39(9:39/m) 138/151bpm [1331b/mi] 95cal 6.22/9.77mph
8) 0.45m - 3:46(8:18/m) 142/147bpm [1177b/mi] 41cal 7.24/8.43mph

10:49 8:02 8:41 8:09 5:11 11:00 9:39 3:46

Pin Map

0mi in 0

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +32	11:20	122 87-137	1383	190 94-202	5/20
0.50	6:31	3:41 +11	14:42	137 115-148	2014	169 80-208	31/5
0.75	9:07	2:36	10:26	136 129-142	1418	181 164-192	12/25
1.00	11:48	2:41 +15	10:44	141 134-151	1513	183 176-188	18/14
1.25	15:21	3:33 +1:25	14:11	131 113-150	1857	189 178-196	18/11
1.50	17:55	2:34 +35	10:16	140 135-146	1438	185 182-194	7/16
1.75	19:53	1:58	7:52	143 135-148	1125	185 180-194	5/11
2.00	21:49	1:56	7:46	144 138-151	1118	182 178-186	3/27
2.25	39:05	17:15 +15:02	1:09:02	123 82-152	8491	185 180-192	15/9
2.50	41:25	2:20	9:21	135 129-140	1262	184 180-190	24/5
2.75	44:26	3:01 +59	12:04	133 110-140	1606	189 162-194	12/8
3.00	46:49	2:23 +17	9:31	128 120-141	1218	186 148-194	14/5
3.25	48:52	2:03	8:13	137 131-143	1126	187 182-190	14/8
3.50	52:54	4:02 +1:59	16:10	118 78-143	1907	188 180-198	7/28
3.75	54:47	1:52	7:29	128 123-135	958	187 182-194	1/51
4.00	58:17	3:30 +1:21	14:01	126 110-137	1767	182 82-196	10/11
4.25	1:03:27	5:10 +2:53	20:40	123 99-137	2541	185 170-194	8/11
4.50	1:07:12	3:45 +1:36	15:02	135 116-147	2029	186 182-192	19/7
4.75	1:11:22	4:10 +45	16:41	135 121-143	2251	172 96-248	43/0
5.00	1:14:23	3:01 +28	12:04	135 123-142	1629	177 102-194	9/20
5.25	1:17:47	3:24 +34	13:35	140 126-147	1901	172 80-194	27/3
5.50	1:22:28	4:41 +2:25	18:42	140 121-149	2619	189 178-206	10/24
5.75	1:25:03	2:35 +4	10:21	146 140-151	1511	182 152-192	16/12
6.00	1:28:24	3:21 +22	13:24	135 125-145	1808	185 152-208	3/36
6.25	1:31:17	2:53 +39	11:34	134 122-144	1549	185 180-194	25/9
6.50	1:33:56	2:39 +39	10:37	139 124-147	1476	184 114-196	4/18
6.75	1:35:56	2:00	7:59	141 136-147	1126	188 180-196	7/11
7.00	1:38:09	2:13	8:51	142 137-147	1256	185 174-192	15/3
7.01	1:38:16	7	9:17	141 140-143	1308	180 178-182	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 81m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
61 13.9%	14:57
40 3.3%	10:29
29 9.6%	11:23
27 9.5%	15:39
23 7.6%	15:08
16 7.7%	10:02
See your biggest climbs

Cadence

183 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	6.9	1:04:38	9:19
Walk	3.3	103	0.1	2:08	30:19
Still	44.9	-	-	29:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.94%	More
800m	3:51	7:46	48.94%	More
1km	5:05	8:12	48.37%	More
Mile	8:50	8:50	47.48%	More
5k	39:37	12:45	36.02%	More
5 miles	1:14:21	14:52	31.22%	More
10k	1:28:36	14:16	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:34	8:52	51.76
5M	45:38	9:08	50.87
10km	57:26	9:15	50.45
10M	1:35:05	9:31	50.35
Half	2:06:34	9:40	49.65
20M	3:18:09	9:54	50.25
Mara	4:23:45	10:04	50.34

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