Sun 29th Aug 2021 at 12:49pm by Hamster1207
Run > General
-
Time
1:26:22
-
Miles
8.45
-
Min/mi
10:13
-
Pacing
86%
-
WAVA
49.72
-
Stride(cm)
92
-
Cals
814
-
Cadence
170
-
BPM
133
-
%MHR
75.8
-
B/mi
1355
-
Asc(m)
111
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 143/156bpm [1440b/mi] 133cal
2) 1m - 9:33(9:33/m) 157/167bpm [1499b/mi] 132cal
3) 1m - 9:45(9:45/m) 159/172bpm [1549b/mi] 132cal
4) 1m - 9:56(9:56/m) 148/165bpm [1470b/mi] 118cal
5) 1m - 10:31(10:31/m) 116/124bpm [1221b/mi] 65cal
6) 1m - 10:18(10:18/m) 117/125bpm [1205b/mi] 61cal
7) 1m - 10:38(10:38/m) 119/131bpm [1266b/mi] 62cal
8) 1m - 10:58(10:58/m) 112/130bpm [1229b/mi] 76cal
9) 0.45m - 4:39(10:25/m) 120/126bpm [1249b/mi] 35cal
10:04 9:33 9:45 9:56 10:31 10:18 10:38 10:58 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:48 |
131 99-145 |
1284 |
173 162-182 |
7/4 |
| 0.50 |
4:50 |
2:23 |
9:33 |
145 137-150 |
1384 |
174 166-178 |
7/6 |
| 0.75 |
7:14 |
2:23 |
9:34 |
145 136-151 |
1386 |
171 88-178 |
11/2 |
| 1.00 |
10:05 |
2:51 |
11:24 |
145 135-155 |
1653 |
165 156-174 |
8/2 |
| 1.25 |
12:25 |
2:21 |
9:23 |
147 140-152 |
1379 |
174 164-180 |
4/6 |
| 1.50 |
14:59 |
2:34 |
10:16 |
158 151-164 |
1623 |
171 82-186 |
6/4 |
| 1.75 |
17:19 |
2:19 |
9:18 |
162 157-166 |
1506 |
175 162-180 |
4/13 |
| 2.00 |
19:37 |
2:18 |
9:12 |
162 157-166 |
1491 |
176 170-186 |
5/5 |
| 2.25 |
21:53 |
2:16 |
9:04 |
162 156-166 |
1469 |
178 172-184 |
3/9 |
| 2.50 |
24:10 |
2:17 |
9:09 |
162 156-172 |
1482 |
177 172-184 |
3/7 |
| 2.75 |
26:39 |
2:29 |
9:57 |
157 150-165 |
1561 |
174 162-182 |
2/10 |
| 3.00 |
29:21 |
2:42 |
10:48 |
157 151-164 |
1695 |
170 118-178 |
3/12 |
| 3.25 |
31:48 |
2:26 |
9:46 |
150 139-165 |
1464 |
174 166-182 |
7/3 |
| 3.50 |
34:33 |
2:46 |
11:03 |
154 146-160 |
1702 |
165 114-178 |
8/6 |
| 3.75 |
36:52 |
2:18 |
9:13 |
157 153-161 |
1447 |
176 172-182 |
3/12 |
| 4.00 |
39:17 |
2:25 |
9:41 |
127 111-157 |
1230 |
176 168-182 |
4/5 |
| 4.25 |
41:57 |
2:40 |
10:39 |
118 114-121 |
1257 |
172 166-180 |
9/2 |
| 4.50 |
44:33 |
2:36 |
10:24 |
118 112-123 |
1227 |
160 106-174 |
11/3 |
| 4.75 |
47:03 |
2:31 |
10:02 |
116 112-123 |
1165 |
172 166-176 |
4/10 |
| 5.00 |
49:49 |
2:45 |
11:02 |
112 105-119 |
1236 |
168 114-178 |
9/3 |
| 5.25 |
52:17 |
2:28 |
9:54 |
118 114-125 |
1167 |
174 166-180 |
7/4 |
| 5.50 |
54:48 |
2:31 |
10:05 |
117 112-122 |
1179 |
173 166-178 |
5/6 |
| 5.75 |
57:34 |
2:46 |
11:04 |
113 107-121 |
1251 |
166 86-176 |
6/3 |
| 6.00 |
1:00:07 |
2:33 |
10:11 |
118 114-124 |
1202 |
174 168-180 |
7/3 |
| 6.25 |
1:02:28 |
2:21 |
9:26 |
119 113-128 |
1122 |
175 168-182 |
9/3 |
| 6.50 |
1:05:09 |
2:41 |
10:44 |
123 117-131 |
1320 |
169 118-182 |
4/6 |
| 6.75 |
1:08:12 |
3:03 |
12:12 |
120 113-125 |
1463 |
163 110-178 |
12/1 |
| 7.00 |
1:10:45 |
2:33 |
10:11 |
115 104-124 |
1171 |
175 146-180 |
4/4 |
| 7.25 |
1:14:32 |
3:47 |
15:08 |
103 89-117 |
1559 |
139 110-180 |
1/9 |
| 7.50 |
1:16:59 |
2:27 |
9:49 |
110 99-122 |
1080 |
173 162-182 |
1/15 |
| 7.75 |
1:19:20 |
2:20 |
9:21 |
124 117-130 |
1160 |
177 166-184 |
6/7 |
| 8.00 |
1:21:43 |
2:23 |
9:33 |
118 107-129 |
1128 |
174 164-178 |
8/5 |
| 8.25 |
1:24:05 |
2:22 |
9:28 |
119 108-125 |
1126 |
175 168-184 |
5/6 |
| 8.45 |
1:26:22 |
2:17 |
11:40 |
121 116-126 |
1411 |
168 110-182 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 2.0% |
10:18
|
|
18 2.4% |
10:37
|
|
13 2.5% |
11:25
|
|
12 1.6% |
10:13
|
|
11 1.9% |
9:53
|
|
10 8.4% |
13:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.3 |
173 |
8.2 |
1:21:25 |
9:58 |
| Walk |
5.7 |
115 |
0.3 |
4:55 |
17:52 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
38.43% |
More |
| 800m |
4:29 |
9:01 |
45.10% |
More |
| 1km |
5:38 |
9:03 |
46.80% |
More |
| Mile |
9:07 |
9:07 |
48.98% |
More |
| 5k |
30:13 |
9:44 |
50.35% |
More |
| 5 miles |
49:44 |
9:57 |
49.91% |
More |
| 10k |
1:02:05 |
9:59 |
49.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
55.27 |
| 5km |
28:27 |
9:09 |
53.48 |
| 5M |
48:14 |
9:39 |
51.46 |
| 10km |
1:01:24 |
9:53 |
50.52 |
| 10M |
1:44:07 |
10:25 |
49.29 |
| Half |
2:20:31 |
10:44 |
47.98 |
| 20M |
3:44:44 |
11:14 |
47.54 |
| Mara |
5:03:17 |
11:35 |
46.97 |
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